[Hilly]

Sat -Rest day

Cardio done – Felt a little run down so had a nap this afternoon that turned into a 90 minute nap lol

All meals in.

worked Most of the day-

2moro off to PCA Hull first timers with Arilena as have a client competing and then into a indoor/outdoor play thing in York

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[Hilly]

What your e2 look like peter?

Friday – Weight 219 so is climbing .

cardio done -20 minutes on wake pre meal 1

all meals will go in – food has been bumped again

Trained another full body session in UF today and logged this so will keep logging the third FB of the week to – Still enjoying these sessions.

Seated lateral machine – 2 x 8-12

rear delt machine – 2 x 12-15

Preacher curl – 2 x 8-12

Tricep extension machine – 2 x 12-15

Bi/tri SS – 2 sets 15 reps plus

Smith bent over rows – x 5, x 13 – over shot the first one.

neutrall grip PD – 2 x 10-12

Pec dec – 2 x 12-15

Incline press – 1 x 8 with a drop set

1 leg ham curls -2 x 8-12

Pendulum – 2 x 8-12

was pretty ruined after this.

Still the odd ED issue so it cant be the GH – as have been off for 2 weeks so this will go back in from today – 4.8iu pre bed

[/quote]
last time i checked was at around 100 and a little lower than I would like but I have not checked it on the new set up

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[Hilly]

in an ideal world 7-8 hours sleep would always be beneficial.

For myself I run on 6 and this is fine for me but if I could sleep more I would – my schedule and life set up just doesnt really allow for it

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[Hilly]

agree with kuba here – then let us no the results an we can advise better

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[Hilly]

I fully agree with kuba here – i would much prefer people to be 12% or under before starting to grow and this is what I do with clients in almost every situation –

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[Hilly]

Would be a great start to show us your actual diet

x 2 here – we may be able to advise much better if we can see what you eating

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[Hilly]

If you are trying to maximise your progress and want to be able to make correct changes when needed then it isn’t really fine to not be hitting your goal regularly.

As a one off it certainly isn’t the end of the world

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[Hilly]

I would pull your test down to 100 and increase the masteron to 100 for now – See if this helps

If the gyno flare up is pretty bad then I would as J says add in a little Adex until its gone –

then asses were your E2 is based on bloods – it may be a wise move to switch the mast for primo if E2 is quite high as this will work on pulling E2 down were as generally mast does not

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[Hilly]

Friday – Weight 219 so is climbing .

cardio done -20 minutes on wake pre meal 1

all meals will go in – food has been bumped again

Trained another full body session in UF today and logged this so will keep logging the third FB of the week to – Still enjoying these sessions.

Seated lateral machine – 2 x 8-12
rear delt machine – 2 x 12-15
Preacher curl – 2 x 8-12
Tricep extension machine – 2 x 12-15
Bi/tri SS – 2 sets 15 reps plus
Smith bent over rows – x 5, x 13 – over shot the first one.
neutrall grip PD – 2 x 10-12
Pec dec – 2 x 12-15
Incline press – 1 x 8 with a drop set
1 leg ham curls -2 x 8-12
Pendulum – 2 x 8-12

was pretty ruined after this.

Still the odd ED issue so it cant be the GH – as have been off for 2 weeks so this will go back in from today – 4.8iu pre bed

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[Hilly]

I would hold off and do full body thursday.

Potentially then again Sunday and maybe play it like this for the first couple of weeks until your legs get accustomed to training which should happen pretty quickly

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[Hilly]

I feel playing football on a monday and then trying to train legs is going to be a bad ideal TBH.

If it was me I would be doing more of a body part split if I really wanted to keep the football in there

keeping legs on friday or Saturday.

Maybe – push/pull/arms/legs – as you suggested having an arm day

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[Hilly]

Honestly i really dont think there is a need to be honest.

The only thing that would be of true value in terms of progress is to check were your natural test levels are etc but even once you have this information there is only so much you can do to be natural.

of course checking all markers will let you know your healthy and everything is in range but if your 20 years old and living a healthy lifestyle and training etc then I would imagine they all are

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[Hilly]

Haemoglobin and hematocrit îs a tad raised but nothing to worry about IMO as long as blood pressure is fine day to day
ALT is a little raised – as Ryan states vital support will help this 100%
LDL is a little low – this is common in those that use any dose of AAS and altho IMO not a concern we alway want to strive to get it in range so TBJP love heart and omega prep here for sure

Everything else looks fine to me.

based on were your hormones are now on the current dose the cycle looks fine – just be careful the E2 doesnt get to low from the primo but based on current bloods it shouldn’t unless you respond super well to it in that area

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[Hilly]

Defo not Imo for a normal lifter

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[Hilly]

I tend to start all male clients between 5-6K water and females between 4-5L

Sodium intake I have for all as 1g per meal plus 1g intra.

i then adjust based on how they feel and response is (pumps in gym/how thirsty they feel/waking BG)

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