[Hilly]

<pre data-placeholder="Traducción" data-ved="2ahUKEwizr9CZmsqJAxWD-AIHHQMpG7UQ3ewLegQIBxAX" aria-label="Texto traducido: Would you take insulin only on training days?

If I understood correctly, it would be to start with 3Ui before training with 50Gr of Hc Intra, and go up to 6-8 Ui.

Correct??”>Would you take insulin only on training days?

If I understood correctly, it would be to start with 3Ui before training with 50Gr of Hc Intra, and go up to 6-8 Ui.

Yes as per my post above – pre gym

You may not need to want to titrate up – but you can if you so wish based on how you find using the drug etc and your peri workout carb requirements as this would need to increase as the dose did based on how your body responds

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thursday – Rest day

Cardio done
All meals in

back in gym 2moro

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Do you find a big jump in weight from your cycle buddy? I’m running pretty similar slightly more eq slightly less mast but I’ve not gained a single thing. If anything I’ve lost weight!!

Sorry mate i missed this

No defo not – weight gain is very slow – no jumps at all[/quote]

How do you split your doses buddy. What’s your frequency of jabs?[/quote]
At this dose just twice a week – Tuesday and Sat – I keep telling myself to go daily but there is no real need as I feel fine and all is well split just as is

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Every time i have played about with fast acting insulin during a peak week I have hypo hard and ended up skewing the days load and having to make stupid changes.

Not something I do with clients generally or I would recommend any one try

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

It looks to me like your TRT set up is working very well.

What issues are you having that makes you feel you need to lower your E2

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Ok , so the reason this is SO insanely obvious to us , because we have built the muscle . So let’s say we did a comp , got peeled , and then started to push up , if we came back to a comfy level , say 15/16 pounds over stage weight for the guys , 10-12 for the girls , and then we just stayed there all offseason , we know for certain we would actually regress the following season , as that there wouldn’t even recover the lost muscle in the prep process . So not only would we grow zero , we would come back worse the next year . The ONLY way we can improve , is to go up .

Sure if your not a competitor , and you literally look like all these guys saying it , ye you probably could build 2 pounds muscle in a year

But for the rest of us that gain huge amounts , remember , we literally have done that, so we have been able to feel when we are and aren’t growing , we know , KNOW , we would grow zero holding at a standstill

You will not see a single competitor try this , we will crack on doing what adds 7-10 pounds stage weight a year

This will only be done by those that have no grasp on building muscle that already are stuck and will get even more stuck .

I can’t express how insanely funny this is to us lot that have built the muscle

J is as usual bang on with this – simply focus on this

No one is growing any noticeable amount of muscle sitting at maintenance and no one is growing while staying the same weight or very close year round.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

We all make the mistake when younger of bulking a little to quick simply due to impatience of youth.

I would as Clare says – diet down to a nice lean state and then take your time coming up – look to gain just 1-2kg a month max –

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Wed – all meals in – Cardio done 20 minutes on wake

Trained FB at Uf – Was a very good session.

Standing side delt machine – x 13F, x 14F –
Atlantis press – x 8F, x 6F
1 arm preacher curls – x 13F, x 15F
1 arm cable PD – x 9f, x 14F
Superset – EZ curl with V grip Pd – 2 x 12-15f
seated upper back row – x 12F, x 7F
1 arm row – x 8F
Dual row – x 15F as a back off to the above
Seated chest press – x 9F, x 7f with a drop set
seated ham curl – x 9F with a drop set
Extensions – x 14F with a drop set
1 leg hip press x 13F
2 leg dip press as a back off – x 25F

Had more time today and really enjoyed the workout – Strength up on most things

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Do you find a big jump in weight from your cycle buddy? I’m running pretty similar slightly more eq slightly less mast but I’ve not gained a single thing. If anything I’ve lost weight!!

Sorry mate i missed this

No defo not – weight gain is very slow – no jumps at all

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I do agree with J but if you want some geeky stuff to go with the over thinking.

There is alot of literature and a great review done that concluded

6-8 sets was minimal base volume for muscle growth
Up to 18 sets created more muscle growth to a significant effect
going upwards of 25 sets may of created more muscular growth but it wasn’t to a significant level.

So I would say you work out logically how much you can recover from and then go with that.

As J is pointing out this is very different for every one and most that have been huge have never considered this. They just worked there arses off and learned to understand what worked for them at a certain time and then how that changed.

As J is also pointing out – at your likely weight and strength you may well be able to recover and progress from more sets – there for do more sets because the more work you can do and recover from the more you will grow to a certain point which is also likely were you start to not recover – just like the science shows and also like J is pointing out.

As the level of muscle mass and strength he is out he wont be able to recover from the amount of volume yourself or myself will be :)as we are simply not causing the load/damage to the body he is.

Then even if we look at other top huge muscular guys – most of them are doing a decent amount of volume and most are likely not over thinking the science like this and just killing it in the gym

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

this all seems very sensible to me.

the key for me is to
not over eat and force food
Do not get fat
keep digestion good.

This all stop a waist blowing out over all else I feel.

then daily vacuums

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I cant see the new blood work – Can you post results or load to google drive please

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Agree with J here – Pick the one you enjoy most and find connects most first and go hammer and nail at it till it stalls then switch it out for the compound options.

Same with the other – pick one and then when stalls switch it to other

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Diet and train hard and be patient . Anything you are feeling is out of impatience . This will take you 3 years before you even look like you train, so accept that now , and understand this takes time ! 15 year old me accepted it and understood it and did the work, By time I was 18 I was a very good junior bodybuilder , but ONLY because I was patient . Diet and get lean , and then slowly build calories and grow , do both those things slowly . If you rush the diet or the growing phase , your simply an idiot , as you have been told on here not to , so now it’s your call, be an idiot or not?

This is literally what you need to focus on and accept and carry out.

spend 5-6 months dieting lean as you suggest and then slowly slowly build up over time. Follow a Full body or U/L split and just focus on being consistent and working hard and trust in the fact that it will work and over time you will be surprised at the changes you make.

Hard work
having fun in the gym
Consistency
patience

That is the key here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

<pre data-placeholder="Traducción" data-ved="2ahUKEwjMy5ja4sWJAxWWUaQEHYmJAhgQ3ewLegQIBxAX" aria-label="Texto traducido: I would like your comments based on your suggestions for my next blast.

Currently on Trt 150 Mg Test Cyp

Weekly Quantities

-250Mg Test Cyp.

-250Mg Masteron Enanthate.

-Insulin (Rapid) Lispro Humalog Kiwk Pen

How would they use it???

Pre workout or Post workout?

Dose?

I’m 170cm tall

Weight 82.4K

50 Years.

-I have Turinabol as a pre-workout 20mg

It would be a total Weekly Load of 600Mg.

What do you think?

Duration 12 weeks

As a base I take the following supplements:

Omega3

Vitamin C

Metformin 400Mg

Telmisartan 20-40 Mg

Born

Thanks for your opinions.

Greetings Community.”>I would like your comments based on your sugge<pre data-placeholder="Traducción" data-ved="2ahUKEwjMy5ja4sWJAxWWUaQEHYmJAhgQ3ewLegQIBxAX" aria-label="Texto traducido: I would like your comments based on your suggestions for my next blast.

Currently on Trt 150 Mg Test Cyp

Weekly Quantities

-250Mg Test Cyp.

-250Mg Masteron Enanthate.

-Insulin (Rapid) Lispro Humalog Kiwk Pen

How would they use it???

Pre workout or Post workout?

Dose?

I’m 170cm tall

Weight 82.4K

50 Years.

-I have Turinabol as a pre-workout 20mg

It would be a total Weekly Load of 600Mg.

What do you think?

Duration 12 weeks

As a base I take the following supplements:

Omega3

Vitamin C

Metformin 400Mg

Telmisartan 20-40 Mg

Born

Thanks for your opinions.

Greetings Community.”>
<pre data-placeholder="Traducción" data-ved="2ahUKEwjMy5ja4sWJAxWWUaQEHYmJAhgQ3ewLegQIBxAX" aria-label="Texto traducido: I would like your comments based on your suggestions for my next blast.

Currently on Trt 150 Mg Test Cyp

Weekly Quantities

-250Mg Test Cyp.

-250Mg Masteron Enanthate.

-Insulin (Rapid) Lispro Humalog Kiwk Pen

How would they use it???

Pre workout or Post workout?

Dose?

I’m 170cm tall

Weight 82.4K

50 Years.

-I have Turinabol as a pre-workout 20mg

It would be a total Weekly Load of 600Mg.

What do you think?

Duration 12 weeks

As a base I take the following supplements:

Omega3

Vitamin C

Metformin 400Mg

Telmisartan 20-40 Mg

Born

Thanks for your opinions.

Greetings Community.”>stions for my next blast.

Currently on Trt 150 Mg Test Cyp

Weekly Quantities

-250Mg Test Cyp.

-250Mg Masteron Enanthate.

-Insulin (Rapid) Lispro Humalog Kiwk Pen

How would they use it???

Pre workout or Post workout?

Dose?

I’m 170cm tall

Weight 82.4K

50 Years.

-I have Turinabol as a pre-workout 20mg

It would be a total Weekly Load of 600Mg.

What do you think?

Duration 12 weeks

As a base I take the following supplements:

Omega3

Vitamin C

Metformin 400Mg

Telmisartan 20-40 Mg

Born

Thanks for your opinions.

Greetings Community.

this looks fine to me.

I would start with 3iu pre workout. – 30-45 minutes and make sure you get 50g carbs minimum intra and wake sure you have had a decent carb portion pre gym meal.

You can then taper this up slowly to 6-8iu if you wish

Dose of AAS looks ok depending on were that puts your E2

Tbol – if you wish but I would pay close attention to liver value first.

Supplements – I cant stress this enough if your cycling when older you must be covering all basis

TBJP vital support, heart care and love heart – no debate at all.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.