[Hilly]

Agree with the above – Seems its time to do U/L

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[Hilly]

if your currently running 200mg of test then I would move straight to 300mg test and 200mg mast personally yes.

These seems like a sensible choice of drugs to – I would get your bloods done at week 5-6 and see were this nuts your estrogen etc and how you feel to see if you need to adjust things at all.

as you could also run 100mg primo and 100mg masteron if need to reduce estrogen a little

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[Hilly]

Agree with kuba here – could be both but no way to tell unless getting bloods done.

next time i would run 200mg primo and 300mg mast if repeating this set up to keep E2 down and then prolactin should stay down to

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[Hilly]

Saturday. Rest day

Cardio done

All meals in

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[Hilly]

Friday – cardio done on wake – Trained FB

super busy work day and had some thins to sort so trained at David Lloyds and not UF – was a good session – Strength was good.

1 arm cable laterals – x 10, x 8F, x 14F
Cable rear delts – x 14F

Dual cable curl – x 12F, x 8f
Crucifix Tri PD – x 9f, x 14F
Ez cable curl SS with V grip push down -2 x 12-15 – both hitting failure

V grip cable rows – x 7F, x 11F
Underhand pull downs – x 15F. X 11F

Dips chest focused – x 8f x 6F x 15F

Lay ham curls – x 8, x 7f with 2 drop sets
1 leg extensions – x 8, x 12F
Leg press – x 8, x 8, x 13F with a drop set

job done and another enjoyable session

All meals in and then out on the night for food and drinks

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[Hilly]

I agree with the above – doctor sounds clever and is speaking from experience.

Its hard for us to comment because we have only ever really used enhanced doses and not what the doc is discussing and experienced in.

I do agree with his thinking – I would never leave myself in range and always a little above.

However as an alternative thinking -many many clinics all over the world seem to have no issues with letting people sit a little above the normal range with no worries or reported ill health effects.

I guess its just personal opinion and choice as J says

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[Hilly]

these seems a very sensible start point for sure yes 🙂

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[Hilly]

So for me if this is first time using.

GH – as Kuba says 2-4iu pre bed

Insulin – 3-4iu pre workout – make sure to consume 50-60g carbs while you train and have additional to hand incase you hypo

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[Hilly]

first time pinning anything does give a little Pip.

However for some people the l car will give a little sting more so than others.

what length of pin are you using and are you making sure to get it quite far into the muscle? When pinning this I find if im not deep enough it hurts more

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[Hilly]

Yeh im with Kuba here 100% – give yourself plenty of time and a consistent steady rate of loss.

Super impressive work my man – this will look awesome come stage time

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[Hilly]

Seems like your doing this very sensible so kudos there.

questions – what is your day to day life like – are you very active – manual job etc or sedentary / office/desk Job

Im presuming your trying to grow? Add muscle ?

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[Hilly]

150-250iu twice a week is what I do with the odd client that is bothered about testicular atrophy.

Just be aware the body seems to become desensitised to it long term and you seem to need more and more.
it will also spike E2

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[Hilly]

Thursday – cardio done on wake – Rest day

Busy work day –
Meeting at accountants
meeting at bank
Barbers

lots of boxes ticked off on my to do list.

All meals in

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[Hilly]

I always set people in the UK at 2 tablet per day and blood work always shows this as a good move

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[Hilly]

In general you will work your biceps no matter what – yes adjusting the width of the hands apart from each other may favour one head over the other to a slight degree but I wouldn’t over think this.

Usual a normal grip
Focus on your form to make sure you feel the bicep working on the negative and positive parts of the movement.
then train harder than you ever have done before

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