[Hilly]

I also agree – I think PPL may make the most sense here while you look to drop bodyfat down

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[Hilly]

Firstly was it a normal birth or c section ?

From my understanding with normal birth you want to be very careful for the first 8 weeks due to change in the females body in the run up to giving birth – Hormones etc change to allow changes for the baby being born and this can create a weakness for a while post birth.

After this point I would address training as any normal beginner but take it very slow and steady and base it on how she recovers and feels both during and post training sessions.

Fully body 3 x a week or U/L EOD would make the most sense to me

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[Hilly]

So in this instance im presuming you cant eat closer to training – as 4 hours is a long gap.

So I would do – 25g EAA with the banana 45-60 minutes pre gym

PWO – dextrose with whey

Then eat 6:30-7

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[Hilly]

Omegas – I split mine with first and last meal

Ashwag – PWO
Magnesium pre bed
D3/k2 – meal 1
Creatine – pre workout –
sleep aid – 45 minute pre bed

Cure cumin – meal 1 away from training –

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[Hilly]

My first move here would be to reduce the dose down to 120mg and split I daily subq and see were this leaves you.

Along with adding the p5p in at 3-400mg daily

if your looking to find a long term TRT option then you want to spend the time now finding a base of what you can run all the time to keep you in the best spot with as little other drugs as possible –

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[Hilly]

Im pretty sure you keep doing loads of threads all discussing the same thing. Struggling to recover no matter what you do.

You still look to be super lean – for me I feel you need to up your food and up your overall body weight to allow for better recovery from training.

again I feel like ive said this 1-2 times already tho

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[Hilly]

The real key here for me is that the goal for the coach is to work with you to make sure you are comfortable with the rate of gain/progress.

If mentally this felt to much and you are not happy wth body comp slipping then when you expressed this he should of addressed that IMO.

coaching is not about the coach doing what he feels best regardless of the client but working with the client on a path that suits them the best and makes them feel good about how they look along the way.

If you are worried about body fat levels and when it jumps to much it stresses you mentally then a slow and steady approach is defo the way to go. I do feel 1.5kg per week is a way to big jump week after week for most

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[Hilly]

It always needs to be kept cold

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[Hilly]

Maybe a touch to lipids , but aside from that , it shouldn’t make a dent elsewhere , make sure your taking the full health stack from us , and I don’t see it really then even hitting ur hdl/ldl much at all

hey jp would you say 250mg of anabolic is enough to hold on to tissue whilst on mini cut.

Yes it depends on individual but let’s say for a under 200 lb bodybuilder [/quote]
If coming from say 15% plus to 10% then yes it should be totally fine.

if one is trying to cut from 10% down to super lean then maybe not for certain people.

I do find IME most people can cut/tidy up just fine on 250-300mg total AAS. Myself included

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[Hilly]

In general i see most people can run 200mg test and 100mg mast and blood work is fine in all areas.

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[Hilly]

365mg is defo pushing it if your trying to drop stress

300 or 250mg total would be really perfect

Cheers Jordan yeah I just feel a pull back is deffo needed what about 250mg test 50mg primo or 200mg test 100mg mast? [/quote]
The question here is which of these makes you feel best and puts your hormones in the right spot.

for me – 250mg test and 50mg primo will control E2 just fine and put me in a great spot. For you it may not.

I then have other clients that feel best on 200mg test and 100mg mast.

There is no right answer – its just working out what suits yourself better.

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[Hilly]

Thurs – nightmare of a day today.

I went to TGI Fridays last night and had a burger and chips and must of gotten food poisoning. By the time I got to bed last night I had started with the runs.

I then woke around 5am today and started being sick which continued quite violently until 1pm – I generally thought it was never going to stop but thankfully it eased off around lunch time. Just left with the runs now.

This has meant I had to miss training and have only managed 2 meals today – Very annoying.

so I am going to split training – Hit legs 2moro and upper Saturday so ill still get 3 sessions in. Far from ideal but nothing I can do about it as I get Arilena back Very early Sunday as her Mums at work so wont be training then.

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[Hilly]

Yeh, as above I am always focused on bracing with my heels and upper thigh and using my glutes/hams for the movement – never the upper back

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[Hilly]

Thanks all for the help, so really speaking I can keep pushing carbs aslong as body composition stays in a good lean spot, even if I went towards 800-1000g ? I have a very active job so metabolism is very fast

yes in reality if you have a very active job, train hard and keep food sources clean etc then you should run into no issues.

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[Hilly]

Wednesday. -usually a training day but I have had some house stuff to sort so moving training days to Thurs and Sat.

Cardio done
all meals in

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