[Hilly]

so when your taking t3 your TSH will bottom out so this is very normal.

There is room to bump that t3 up based on bloods to as she’s not even sitting above mid range currently on 20mcg – if she is dieting that is 🙂

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[Hilly]

Bring cardio down to 20 , Cals to 2300 , ride out the next week on that , then make another smaller adjust

Fully agree here –

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[Hilly]

My first changes here would be.

remove the sweetener –
Remove the whey for TBJP vegan whey.

if this didnt help my next change would be to drop the eggs out and see if this helps.

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[Hilly]

personally i dont like back to back protein meals – i do favour people getting as much of there food from solid food they can.

So training days I would switch either meal 1 or 2 for a solid meal.

I would be switching out the chicken PWO with meal 2 whey.

Thats a big chunk of malt also intra – I would be halving this and bringing in carbs with meal 2.

NTD looks ok if you feel better with the carbs like that – personally I would have them split equally over malt 2/3/4/5 but again this comes down to personal preference more than anything

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[Hilly]

I also agree, this protein looks fine to me as long as digestion is good 🙂

In general most of us favour a higher protein intake I believe

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[Hilly]

How long have you been on this exact dosing for.

I would get bloods done on this mix of drugs to see exactly what is going on.

As usually when E2 is low prolactin is ok.

If prolactin is still an issue then it needs addressing and potentially things in play every cycle to control this

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[Hilly]

I’m not a huge fan of those mixes but some are good.

If you feel amazing then I wouldn’t be in a hurry to change it tho.

Tren does effect sleep even at a low dose for some of us. Your taking 300mg ish a week so sleep will defo take a knock

I would reduce your dosing to 1ml twice a week

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[Hilly]

Thursday- rest day

Cardio on wake 20 mins

Badminton this afternoon. 45 minutes

Busy work day

All meals in

Last meal is Indian with the boys

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[Hilly]

Fully agree with the guys above – having worked with several people who suffer from this the ultimate key IME is food choices and finding what you are ok with and what causes flare ups.

then you have to be religious with these food options.

From here you then need to work on meal timings and eating habits over time to see if certain food volumes or layouts cause issues over others.

There is always a way – its just about putting the work in to find what way will work best for you and not being deterred when you have UC flare ups or things dont go to plan.

yes it wont be as smooth sailing as it was before but it should very well still be possible.

Higher dose glutamine – 10-15g 2-3 times a day helps IME.
Keeping fibre intake lower and more soluble fibre also helps.
avoiding all your main inflammatory foods such as gluten/dairy as well as harder to digests meats such as fatty beef etc all help alot as well.

The key tho is keeping food dairies etc and making notes and figuring out what works best for you.

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[Hilly]

You don’t need caber, vitamin b6 p5p at 750 mg for a week or two then lower to 150 to maintain – it will lower prolactin nicely this plus JP ESTRO CONTrol together.

x2

i would avoid caber without a doubt.

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[Hilly]

In my opinion/experience I dont find most of these tests useful at all and most seem to just flag foods you eat regularly.

I would look to do an exclusion diet within your meal plan and cut out potential trigger foods you are feeling may be causing issues

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[Hilly]

So i agree with Nath here.

I would keep cardio in and steps were they are initially.

I would then make a T days food increase of 3-400kcal and R day food increase or 2-300kcal – these numbers are very person depending based on how lean you actually are and how your body responds to food increases etc.

I would drop to 150mg test of 8 weeks – use this time to taper out the fat burners – I tend to taper clen down first as I slowly build up food over 2-4 weeks – then keep t3 at 25mcg and t4 at 100mcg whole I get food to a comfortable position and then drop the t3 out first.

At 8 weeks get bloods done – the goal should of been to stay in as best shape you can while getting performance in the gym back good as quickly as you can and your day to day feel good.

from here you should then be all good to move to next cycle.

I would go in at 3-400mg test, – 300mg mast – and then build from here.

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[Hilly]

Hey! Can you give us a little more detail on what you want to do split wise? Also why are you changing your training 13 weeks out?

I’m not changing it’s same split

My split

Push chest focus

Legs

Pull total sets

Rest

Push shoulder focus

Density day

Rest [/quote]
So what is the question the buddy?

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[Hilly]

I echo the above – the leaner you can get before you grow the better the results always are IME and the longer you can grow for.

In terms of how lean – as lean as you can get before food focus gets to high and performance starts to drop to much. When pushing lean lean for some people a touch of Perfomance is going to be lost but this varies alot of the time.

The leaner you start the better health markers such as BG and BP wills stay as you grow.
The less stress on the body from carrying around unwanted body fat and weight means you will feel and perform better.
Mentally the better you look the better you feel while growing and the happier you are to grow for longer periods IME

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[Hilly]

Hello bud – MPS max is a superb choice – I would take this immediately pre workout.

I am also a huge fan of Perfomance fuel – although sustain is a superior product I feel for alot of people performant fuel is more than sufficient for there goals

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