[Hilly]

If this all digests well and is making the right progress towards your goals then I would say this is fine.

I would defo go with D3/K2 – omega 3 pro and dream sleep.

TBJP also now does a superb multi fit product that will maximise what you are trying to achieve onto of the food choices. Is it a must no but will it be of benefit IMO yes

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[Hilly]

The pictures wont load for me – Can you do it with google drive?

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[Hilly]

you should have no issues recovering after an 18-20 week cycle of testosterone only.

I would just make sure to carry out a proper PCT as covered in the PCT sticky on in the health forum.

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[Hilly]

IME most cn with no issues at all – some clinics are more than happy to prescribe people 250mg testosterone for there TRT – sometimes based on blood work sometimes simply from client request to be above range.

Could you then add in the mast long term to -likely yes but as Ryan says blood work would be key here

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[Hilly]

I tend to taper the clen down to 40mcg EOD for males and 20mcg for females EOD for 2-4 weeks post show based on how the weight trends up and how well they adhere to there diet.

T4 – I will leave in for 6-8 weeks

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[Hilly]

Wednesday.

Cardio done
All meals in
busy work day and podcast tis evening.

Trained FB in UF and logged this one.

Standing DB lateral – x 12F, x 8F
Seated shoulder press – x 9F, x 13F
1 arm preacher curl – x 11F, x 8F
1 arm rope PD – x 14F, x 10f
EZ cable curl SS Rope PD – 2 x 12-15 reps both to failure
1 arm lat focused PD – x 6F, x 11F
1 arm prime row – x 11F with a drop set
Seated machine press – x 13f, x 8F
Dips – x 17F
Seated ham curl – x 7F with a drop set – just 1 rep down from 4 weeks ago so happy here after time out
extensions – x 10f – just 3 reps down from 4 weeks ago so happy here
1 leg hip press – x 12f – up 1 rep from 4 weeks ago.

Enjoyed this again.

Rest day 2moro

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[Hilly]

Why always take low eq . You can up test and up eq for e2??

Cycle for next 8 weeks

600 test

300 EQ

600 Mast

Pre gym – 4 weeks test Susp

4 weeks oxy

Gh – none currently as I’m coming to the conclusion there may be a link between this use and some ED issues I was experiencing so am currently trying to figure if this is the case

[/quote]
Eq controls my E2 super well with 0 negative impact on blood work so makes sense to be to use this over all else.

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[Hilly]

hello bud – to me you have a great physique currently and are pretty well balanced.

At 13 weeks out I would not be looking to change thing drastically and simply manage volume and recovery to Make sure you see every bit of muscle on the way down.

Long term you could defo do with focusing on some back thickness and legs a little to balance the upper but in reality for me this is a very good physique my man – just focus on getting inside out

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[Hilly]

as long as its coming with a solid protein source alongside it then yes IMO – your body will see it as protein and use it.

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[Hilly]

Fully agree with Kuba here – this approach is not idea at all what you are currently doing.

Personally I would take your kcal total and split over 4-5 meals.

making sure to get 1-1.25g protein per lb bodyweight – so 160-180g split into 4-5 meals.

Then get the rest of macros from carbs/fats

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[Hilly]

if i was to add another compound here I would first check bloods to see were my E2 and prolactin were.

if numbers were decent with no sides then I would likely add in 150mg NPP and push on from there –

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[Hilly]

I will order bloods from medichecks, is there a specific test to get, or just get the male hormone blood test?

male hormone blood test will fully check if you are recovered but will check no health markers.

It would be ideal to get something that checks health markers to IMO. I usually favour he male advanced TRT check if using medicheck

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[Hilly]

Tuesday -No cardio done.

all day with Arilena – swimming, tennis, soft play and then out on her scooter before we watched a film.

All meals in.

2moro will be Fb in UF

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[Hilly]

Yes you can take Unwind and Dream Sleep every day to control stress and help with Sleep.

Poor quality omegas can go rancid and cause gas and stomach problems, so it’s always worth investing in quality. You’ll have no issues with Omega Pharma Pro.

I would add Cure-Coming to that stack and Love heart, if budget allows, otherwise this looks good.

Digest pharma pro, Veggie Might and Insure can also help with digestion.

Ok thank you, then I will add Cure-Coming and

Digest Pharma Pro now too and wait a bit with the Insure and Love Heart until I tested all the other supplements out. So the full stack would be:

In the morning together with my protein shake:

– Creatine
– Omega Pharma
– D3 & K2
– Cure-Coming
– Veggie Might

During the day between the 2 smaller meals:

– Unwind

Together with / after the last meal (a bigger one):

– Digest Pharma Pro
– Magnesium
– Dream Sleep

Thank you for your help!

[/quote]
This looks great to me

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[Hilly]

Creatine is yes , it makes a big diff

Our curcumin , as it’s bcm95 , makes a huge diff on inflammation and recovery

Join in and osteo pro combo again , when I don’t take it , I can’t lift as heavy as my joints don’t recover . We made these 2 supps

With a lot of careful thought

Dream sleep and unwind, make a huge huge diff for me and recovery

J nailed it.

These products are there to literally maximise recovery so you can keep improving in training

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