[Hilly]

UNWIND post workout and DREAM SLEEP pre bed are both incredible products to help bring the body back down to a calm state and help with deep, quality sleep.

The Joint stack, which contains JOIN-IN, OSTEO PRO and CURE-COMING will support overall joint and connective tissue health, as well as controlling systemic inflammation.

DIGEST PHARMA PRO and INSURE can help with digestion and glucose disposal.

Then aside from supplements, making sure you have a good bedtime routine, allowing your body to relax will obviously help too, as well as controlling external stressors as much as you can.

Limiting screen time just before bed, using black out blinds, having a cool room, consistent sleep and wake times and getting sunlight in your eyes first thing and throughout the day.

Super post here.

Fully agree

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

What dosage do you guys use pre lifting?

3-500mg

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

We can analyse it for you.

I have no recommendation in Germany tho

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

What are the high iron symptoms you have.

Did you query these with your actual doctor ? What did he say

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thank you so much for the reply, so that means go to TD 4500k NTD 3300k and drop the steps and cardio down ?

Also will be staying off for probably around 9-10 months

That’s looks right yes

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Are you doing any cardio ?

Were are steps at now.

Most of the time I would always favour an output increase first then a good pull unless output is super high due to day to day life

But in essence your idea is good and take your time. Focus on performance and recovery

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

There is a section in the educational area on this buddy.

However based on this

300mg test split twice a week or mon / wed / Fri for 12-20 weeks.

Check hormones via blood work at week 6/8

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Cycle for next 8 weeks

600 test
300 EQ
600 Mast

Pre gym – 4 weeks test Susp
4 weeks oxy

Gh – none currently as I’m coming to the conclusion there may be a link between this use and some ED issues I was experiencing so am currently trying to figure if this is the case

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Monday – no cardio
Sleep – poor as was up passed 11 working then Arilena woke 1 and 4:45am

We then hit loads traffic so I lost over an hour today which reduced my time to train

All meals in

Trained just upper as no time for legs n had to hit a different gym so didn’t start logging session

Standing DB lateral – x13f, x 11f with 1 drop
Shoulder press – x 7f, x 12f

1 arm machine curl – x 13f, x11f
Close grip EX curl – x 10f with 2 drop sets
1 arm tri PD – x 9F, x 8f
Ez skull crusher – x 8f with 2 drop sets

Overhand PD – x 7f, x 9F
Upper back machine row – x9f, x 14f

Chest press – x 8f, x 12f
Chest focused dips – x 18f

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

yeh agree also – PPL makes the most sense here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

personally i would look to try either getting in 2 x FB workouts per week or 1 x upper and 1 x lower and put the lower were it will defo not effect football training or practice –

I do think 2 x FB would work better

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I still have a question!

How many days before the blood test should I not exercise?

I would drink 500ml of water in the morning and then give the blood directly on an empty stomach.

Thank you!

I would rest for 2 days minimum

I would make sure to drink atleast 1.5l water before the blood is drawn

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

At those steps and cardio , I would get cardio to 20 and steps down to 14k out the gate

And then also bump cals by 300

That’s a decent energy balance shift that training will be superb straight away

I then would be inclined to hold that while off cycle .

How long do you plan to stay off ?

This is exactly what I would do also

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

did you have a plan in place for post holiday – ?
What are you doing with drugs

if there was no plan and no goals then you see yourself up to fail there IMO.

You need to have direction and control post end of a dieting phase to move into your next phase

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Increase cals with a bigger jump

Defo agree here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.