[Hilly]

did you have a plan in place for post holiday – ?
What are you doing with drugs

if there was no plan and no goals then you see yourself up to fail there IMO.

You need to have direction and control post end of a dieting phase to move into your next phase

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[Hilly]

Increase cals with a bigger jump

Defo agree here

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[Hilly]

Sunday – anothe rest day and busy day

2 clients competing – a first and a second so happy there.

Went to look at potential new houses this morning.

Then Arilena birthday party this afternoon.

home for time with Arilena and then work now after she is in bed.

FB again 2moro – looking forward to it.

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[Hilly]

yes at the rest of your body if it is full body training

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[Hilly]

have you tried putting something on the bar itself to make it sit better/more comfortably

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[Hilly]

Agree with Rich and Kam for sure

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[Hilly]

Hi Hilly. Around 15% and my weight is 86kg . But as I said always have this issue with it ..trying to fix that for a long time . I will incrase me heart care dose .

it may well be a genetic thing then as this is not uncommon

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[Hilly]

Looks good to me to

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[Hilly]

Im currently doing something simlar.

do my FB starts with delts, then moves to arms and then chest before moving to back and legs last as these 2 areas are not a focus of mine currently compared to others.

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[Hilly]

Lo salt helps lower BP, reduced risk of cardiovascular disease, gives your body a little more potassium – I like to use a mix of great quality iodised salt and lo salt for my day

6 grinds of pink salt a meal sounds good to me if you’re not having any cramping sounds great

meg covered this perfectly.

Personally I have never seen the need to bring in Lo salt but if want to try it I would do 2 grinds for every 6 grinds of sea salt to each meal

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[Hilly]

I would always initially to reduce total carbs from a peak push food volume.

Then if needed reduce from meals furthest away from the training window

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[Hilly]

Full agree with the girls here – I would defo now tidy up to a leans state and then repeat another growth phase

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[Hilly]

500 test 100 primo 300 mast next

x2

its all trial and error to find what works best for you.

blood work would be the best thing to do here tho

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[Hilly]

I would make sure you check your bloods to make sure are fully recovered 1-2 weeks post clomid use.

As the idea here is to recover your HPTA axis and if you just jump straight back on without doing this then the PCT was a waste of time in essence

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[Hilly]

Saturday – Rest day – feels funny not needing to train all weekend but made getting all my work done etc much easier today.

All meals in

2moro another rest day.

Ill be working on wake and then going to look at some houses now mine is up for sale.

then Arilena birthday party on the afternoon which I cant wait for

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