[Hilly]

I would always have 20g EAA minimum and i have this arund 20-30 minutes pre training.

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[Hilly]

I would switch the Ashwaganda out for TBJP UNWIND – when looking to maximise recovery as you say this for me is a superb product.

Im presuming you have your peri workout Nutriton covered also as this for me is key when maximising recovery.

should i still take magnesium or just remove it since its in unwind?[/quote]
I would use both if you have there already

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[Hilly]

Can i ask why you are checking Post cardio?

Its very possible that due to being dehydrated post cardio your BG is spike or if its hard cardio then for the reasons Sara mentions

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[Hilly]

I would not worry about a slight increase no

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[Hilly]

Cheers.

Yeah as I’m looking at doing Test, Npp and Masteron for my next cycle, as I’ll be pinning Npp more often I was going to either swap from Test E to P, and use Mast P, and then pin every other day?

Or would you say stay with Test E, and just microdose with Mast E, with the Npp?

just stick with test e and jab daily 🙂

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[Hilly]

However you are also very lean and im sure you have now made a few posts like this but I could be wrong.

You may want to push the food harder and get your weight up further also

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[Hilly]

if you really feel your not recovering then defo with to PPL – every one has different recovery abilities

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[Hilly]

Agree with Clare and Marc

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[Hilly]

This all sounds pretty sensible to me.

Only changes I would make – keep in the fasted liss 0- reduce total step count to 10-11k – maybe reduce the morning Loss to 20-25 minutes but for me I do prefer it kept in daily or most days as I find my Digestion and day to day well being just better when its there as do almost all my clients.

I would asses scale after 5-7 days as your taking things very carefully and the scale may well still dip (more than likely will IME) and then look to bump food again another 2-400kcal on training days and 200kcal on rest days.

IMO you want to get out of the deficit as soon as you can while keeping as lean as you can but getting out of a deficit is key

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[Hilly]

you take your total weekly pid dose and divide by 7 –

Then split this into 7 insulin pinch and jab daily into fat – my go to is love handles, glute fat – im not to keep on being on the stomach.

However I really feel this approach is only. Beneficial for those using a TRT.cruise dose -much more than 20-30iu daily seems to end up giving people issues alot of the time in terms of lumps etc but this is person depending

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[Hilly]

personally if you have been on TRT ages I would of gone.

300mg test
100mg NPP
Then either 150mg EQ or 300mg primo –

then done bloods at week 5-6 and asses how all was going.

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[Hilly]

E2 will be through the roof – nothing here really to control it at all.

Test plus NPP is going to send E2 up and up and up lol

I would get bloods done – I would personally drop the mast for Eq at 2-300mg and use this to control E2.

you may need to use some Adex short term to bring it down quicker until the EQ takes effect.

If not wanting to use EQ then your likely going to need a bigger dose of primo – like 4-600mg or adex for duration of cycle.

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[Hilly]

Wed – Cardio done on wake – all meals taken.

Looks like I may of been taking to much GH hence some water retention and feeling shattered yesterday. – I didnt realised the meditrope were coming up at 16iu per bottle lol – explains so much yesterday haha.

I did however look full as a house today –

Trained FB an first time doing so in UF and was a great session TBH. No log book yet as I still feel things out.

Warm ups

All sets were done with a feeler set of 8

standing lateral machine – x 13F, x 9F, x 15F
Shoulder press – x 15F, x 9F – Same weight
seated chest press -x 13F, x 9F – Same weight –
Pec dec – x 13F
Standing EZ curl – x 14F, x 11F – Same weight
Tricep extension – x 12F x 9F – same weight
1 arm bicep curl – x 13F
1 arm tricep PD – x 9F
1 arm lat focused PD – x 7F, x 11F
1 arm lat focused row – x 9F

Seated ham curl – x 11F
extensions – x 13F
1 leg leg press – x 9F, x 12F – these felt very heavy so not sure if its coming back from not training for so long or th FB approach is ruining strength – it shouldn’t be so next workout im going to pull log book out from before and run Hip press and see how my numbers compare –

Enjoyed the workout.

done in just under 2 hours I think all in – forgot calfs tho like an idiot –

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[Hilly]

I would switch the Ashwaganda out for TBJP UNWIND – when looking to maximise recovery as you say this for me is a superb product.

Im presuming you have your peri workout Nutriton covered also as this for me is key when maximising recovery.

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[Hilly]

I use both at times.

The only time I use Pumpage alone is if I am training later in the day and dont want my sleep to be effected

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