[Hilly]

No need at all

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[Hilly]

I have seen blood work from clients were they have seen an improvement on there testosterone levels as well as gym/physique progress when adding in.

However as J says everything else needs to be nailed on first

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[Hilly]

I defo would not disclose – if you have any medical/life insurance issues and they were to check your records and see you are abusing drugs this could cause issues.

What is your sleep like?
stress?

When I usually see that top number a little high but bottom number fine its usually more life environment causes than anything else.

I have never heard of docs really being concerned with a BP like this either – its usually when it gets 145/90 plus they start investigating things closer.

Something else to consider is if your just taking test at 600mg then your E2 is defo high and thus will be holding water which would defo cause the that top number to be high like this, I would look at checking your hormones to confirm and then re adjusting the cycle design

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[Hilly]

|Everything looks fine to me here.

Urea is raised for the reason you say.

CRP is just inflammation from training etc and potential illness.

The only issue I potentially see is E2 is high – How are you dosing your test? If once a week I would look to switch that to either daily micro dosing or MWF minimum as this will pull it down a tad.

however in reality if your having no high E2 sides then its not a real issue

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[Hilly]

Would you recommend taking anything extra if training late at night to help body get in more relaxed state for bed

TBJP Unwind is a must IMO for those that train late on a night – the difference it makes to my sleep when I train late at night is mad.

I cant switch off unless I use it

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[Hilly]

As J says very person depending question

If I was already pressing that session then I would prefer something more tricep focused for myself and not a close grip bench.

However I am a huge fan of tricep focused dips and can really hit my triceps well with them on a machine style movement so would favour this in one session

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[Hilly]

IMO as any lifter never mind a natural expecting to take progress every single session is a big hope indeed and not realistic for most.

I would also defo start some sessions with back if this needs focus 100%.

The whole idea here is that you place areas you need focus on earlier on to allow you to put the most effort there. So that defo makes sense

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[Hilly]

Upper / lower / rest / repeat ?

If so I would go 2 x upper back row , the rest looks absolutely great

yes i plan on doing U/L rest, repeat, do you think i should do an A/B or stick with just an A to start [/quote]
I would always do an A and B when running U/L – gives you more chance to vary volume a little and also ways at which you hit the muscle.

I feel just 1 cycle is a little restrictive and would only ever give this to a true beginner who needed to get to grips with the core movements

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[Hilly]

As the others have said to build muscle you need to be in a surplus and hitting your protein requirements for the day.

There are plenty of studies showing there is little difference between amount of meals when looking at 3/4/5 I believe.

However these studies are also done on normal people eating normal protein amounts.

We also know that the more we can stimulate protein synthesis the better.

So when all is said and done IMO if you can stimulate protein synthesis 5 times instead of 3-4 then you do stand more chance of adding more tissue overall.

in this game we should always be striving for the most optimal way when we can.

Now of course if you simply cant get 5 meals in then 4 will be sufficient but if its simply a case of 4 is easier but you could do 5 if you really tried then I would strive for 5.

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[Hilly]

Okey… so what i understand, LH and FSH dont matter when im on Hormone therapy, cause it just signals that my testis are not producing testosterone. Im i correct?

So if my other healthmarkers are in check, it wouldnt matter.

I just looked on my old bloodtest and both fields ”LH” and ”FSH” were blank… seems like they didnt check it.

Im sorry Jordan… maybe i already should have known this.

I appreciate you for taking your time.

yes you are correct – LH and FSH are the markers our body is making hormones -As soon as we take any AAS these will show as 0 or very close as you are shut down.

So if you are on hormone replacement then you will always be shit down.

I would actually be very careful if running primo alongside your nebido – due to the way it works you end of with declining testosterone levels over a period of 6-8 weeks and if primo is in the mix which will be lowering E2 you will more than likely feel crap with very low e2 levels at the back end of your nebido run.

For example my dads jabs are every 8 weeks and his test levels are hitting low normal the last 2-4 weeks – if we had primo in here then his E2 would tank and he’ would feel terrible

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[Hilly]

Tresiba isnt something i have played with yet and this is simply due to the fact lantus seems to have a positive effect on IGF levels were as I dont believe Tresiba does or not that I could find so I would always favour lantus

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[Hilly]

You certainly dont need it yet and I would probably push another 4 weeks before looking to bring it in as I move to first growth cycle

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[Hilly]

Thanks for the replies ! I will start low like i whas thinking to do , and when the improvements starting to stay steady up the dose step by step . I just wanted to ask you guys because before i was coached and then it whas always more and more gear and on the end i feel like shit . I have one more question i see you guys mention primo and not masteron , why is this ? Is there such a big different between the 2 ? My coach before say that the 2 are almost the same , and that primo is just overhyped .

yeh as J says – quite a big difference in terms of how they control E2 – can be very drastic in some.

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[Hilly]

Tuesday – Rest day today

took Arilena to theatre, park and then out on her scooter tonight – all meals in.

Felt very tired today – all day for some reason. Probably first proper session back and the 7iu GH I put in yesterday lol

another FB 2moro

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[Hilly]

Im a fan of an arm day and approach mine a little different due to tendon issues etc.

1 – Cable curl superset with rope push down – this is to warm joints/tendons and activation work – 3 x12-15 reps

2 – EZ bar curl – usually 2 work sets here 8-12

3 – OH EZ bar triple extensions – as above

4 – Seated or standing DB curls – 3 x 8-12 – pyramid up to last one failure set

5 – Crucifix PD – as above

6 – 1 arm cable curl focus on lengthened part bicep – 8-10F, x 12-15F

7 – 1 arm Tricep push down – As above –

There are some things I cant do due to my torn pec such as dips and close grip bench. However with myself and clients I do prefer a layout more like this for arms –

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