[Hilly]

Fully agree with the gents above.

You’ll find a good chunk comes back from your first increase in dose.

Then keep tapering up.

Same with GH – bring Back in 3iu

Id hold off on slin until you hit a sticking point

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[Hilly]

I actually do have a small adonoma on my pituitary gland. All my doctors tell me that this has no clinical significance even though i think it could have one. Could explain the E2 and the Prolactin if its a prolactimo or smth in that category

Thx mate!!!

This defo could be the case.

My dad has a prolactimona. His prolactin can be 1700 on a bad day

All else normal

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[Hilly]

Monday – weight not taken.

No AM cardio done as Arilena was up early and I was up late working after she went to bed.

Trained full body today in Lloyds. As usual in time restricted Mondays as mum only has Arilena so long. I don’t want to spend any more time than I have to away from her in the 3.5 days I have

However it went pretty well

Standing DB laterals – x 8, x 11f, x 9F – same weight
1 arm cable lateral – x 9F , x 14f back off

Cable curl to head SS cable push down – x 12 , 2 x 8-12f
Ez cable curl – x 9F, x 14f BO
OH EZ extension – x 15F , x 7f

Overhand pull downs – x 8, x 8f, x 12f
Seated cable upper back – x 8, x 9F, x 13f

Seated chest press – x 8, x 9F , x 15f

Smith squats – x 6, x 8, x 8f, x 14f
Smith RDL – ham / glute focus – x 8, 2 x 8-12 just short failure

So due to time im keeping leg work limited in this session.

Also my main focus is delts / arms / chest hence layout of workout n legs always being at end as they are a much stronger body part for me.

Enjoyed this. Wednesday session will be in UF

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[Hilly]

I would put a pretty big bet on that there were almost none of us on the TBJP team doing De loads when we were 21 – I just really feel this shouldnt be something your feeling you are needing or even considering at this age and in a surplus but I could be wrong.

If your taking some sets passed positive failure then simply stop doing this first as it could be to much for you to recover from.

if your doing U/L rest repeat then pull back to 4 days per week only and take a little more rest over the week.

Your very lan and are building a good physique so like Kuba says maybe increase that food a little to.

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[Hilly]

I would be bitting a shake personally in class or on way toilet – used to do this all the time at UNi.

If I was walking from class to class I would just have a chicken wrap type meal but if that wasn’t an option and was in back to backs then just shake

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[Hilly]

Fully agree here. -you need something a little slower digesting PWO – I have the exact same issue if I do this.

Your 2 options are as above.

1 – add something in with the meal to slow digestion – banana – sub some carbs for white bread/bagel/crumpets

2 – eat your PPWO meal closer

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[Hilly]

Lets try again

Honestly these dont make any sense to me – your test is in the normal range and E2 is sky high as you say.

I cant think of any logical reason regarding the AAS use etc.

Its either a medical condition that needs investigation or your mast is tren lol

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[Hilly]

for myself i can get a full body done in around 90 minutes or just over depending on exercise choice.

For example one of my days includes squats and I need more warm ups and more rest for my knees etc so this one may take a tad longer.

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[Hilly]

Me personally would go with your second option but thats because I prefer to hit the legs a little more together and not split the quads and hams up to much. Feels better on my knees.

try them both and see which feels better for yourself

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[Hilly]

So your simply carrying too much accumulated fatigue , change to upper lower

Thank you for the feedback !

I had the same issue when I tried your training approach 2 years before, even with upper/lower split 🙈

Maybe keep going and try to adapt or reduce the weight on back off set more ??[/quote]
What is your day to day like bud? Job type? Output?
How is your sleep?
Are you assisted or natural.

your back off defo looks to heavy for me also however.

If I was working to failure at 80kg

my back off would be 50-60kg –

Then I would slowly tinker that up with 2.5kg plates

remember with this approach your pushing super hard and your not going to be able to make bigger jumps with weights.

Thinking you can go balls out with 80kg and then drop just 10kg and get more reps is bad planning IMO lol

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[Hilly]

Hi All, newbie here so apologies if this is a piss taking question. Been properly training for 10 weeks now. Goal is to get lean lean before we start the proper journey. I am 170lbs, so I am eating 160-180g on training days with calories at 1800kcals. Non training days I have dropped to 1550. Struggling to get more than 130g. Would you advise I need to still be hitting close to the 170 mark?

firstly please start a new thread and you will get a much better response.

Secondly you defo need to hit that 170lb mark IMO.

What is the struggle with food?

Are you using a protein powder? As these can be a life saver for people that struggle to get food in. However 170g protein should be very easy to get in.

Meal 1 – 40g protein from eggs/egg whites/protein powder
meal 2/3 – 40g protein from lean meat/fish source
Meal 4 – 40g protein from a fattier source of meat/fish

your at 160g here direct with easy.

PWO a shake or Greek Yogurt before bed and bang your at 190-200g

Job done –

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[Hilly]

Also agree with J here. thats how i would lay the 1000mg out for sure

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[Hilly]

Sunday – went for a walk on wake

No training today – been working since 7am after walk and now heading to show in Leeds then home to get my little girl this afternoon.

So will fall into full body 2moro and run a week of that MWF and see how we get on – im still imagining I may revert back to how I was for scheduling and timing but I really fancy giving this a go.

if im honest I will just struggle only being in the gym 3 days a week but it will defo help in terms of scheduling etc up to Christmas and give me more time with Arilena and house stuff as I look to move house

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[Hilly]

in this instance i would do PPL or similar if having to train 3 days on the trot so to speak.

Ive had this with clients in the passed and anything else was just to much.

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[Hilly]

Start with this and if you feel you need more rest then simply just train 4 days of the week. Got to work out what works best for you.

As you progress over time you may find this all of a sudden is a little to much and you need to limit to just 4 days per week

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