[Hilly]

Fb just isn’t working for you bud so move to U/L

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[Hilly]

I always favour increasing output first.

So here I would be driving your steps up – 12k then 14k or if just 3 weeks left straight to 14k TBH.

should help alot.
I would have no issues pulling fats down either to 30g

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[Hilly]

Hello, everyday I walk between 22000-25000 step. What do you suggest for me?

if your output is this high then i would be keeping kcal the same day to day in general.

However this would of course depend then on how training etc was and if more food on training days and less on rest days worked better for performance and recovery and then I would favour this.

as always the key is to find what works best for YOU

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[Hilly]

Hello bud.

So are you having high E2 sides? Is this E2 check because there are issues going on?

what I dont quite get here is if your test is now lower how come E2 is higher.

What was your testosterone reading on the 250mg when your E2 was 500 and what is it now on 175mg test when E2 is over 600?

also what day are you getting the bloods drawn in relation to the jab? I.e – is it the day before a jab? Morning before a jab or morning after a jab as I have seen timing skew things in peoples bloods.

Im also very much with J here as people know – I have no issues with clients using adex if they need to. It makes more sense to use an AAS to control E2 if we can because your getting more than just E2 control with it but for some people an AI is just needed.

TRT clinics have no issues prescribing people Adex year round for years and years and then there are the other medical uses so its not a real concern for me if its needed.

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[Hilly]

Saturday. -no cardio done and no training – Was up at 5am with clients checking in for competing etc and then had a 4 hour drive to Leeds from london.

Food has been all over – not much else to note.

i am going to get up early and hit UF Leeds to train upper in the morning all being well and then do lower Monday and then revert to full body come wed.

However this will depend on work load and schedule/travel in the morning.

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[Hilly]

Quality omega supp

Creatine

Whey

Glutamine

Vit d3 k2

My top 5

this would be my top 5 to

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[Hilly]

How do you do it with daily sub c injections?

Do you always prepare all the needles for the week or do you keep one needle for longer?

Yes i prepare a weeks worth in insulin needles when I do this

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[Hilly]

It is not important to have a swing between Training and Rest days – it can just work better for some.

What are you current goals?
is the current set up achieving them?

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[Hilly]

as above – if you find you do much less on a rest day and dont have an active job then creatine a deficit through keeping food lower on rest days makes sense for some of us.

However in general its the deficit that is key not the change in kcal from T to r days

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[Hilly]

I dont really concern myself with what others blood tests may or may not of been.

His death RIP was a very sad thing but that is the only thoughts I have on it

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[Hilly]

Friday – No weight taken – not bothering this week

Cardio done

Very busy work day with 4 clients competing this weekend

will be 5 meals n by end of da.

Its 6pm and im just about to set off to drive to maidenhead for 2 bro 2moro

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[Hilly]

Hi mate

I’d take the angst out of this , it sounds like they are the days you have available to train on, so that’s what you’re going to do.

You can toggle volume accordingly, but focus on progression and this will serve you well.

Couldnt agree more with this.

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[Hilly]

Its a very simple thing this is – you dont tolerate protein powders – they upset your digestion and they give you Acne.

This is just the case for some people – I cant tolerate milk based anything no matter what I do or how I try it all makes me ill.

so I simply avoid.

I would suggest you simply stick to whole foods bud, stop wasting your time trying to find a protein powder that works and going through all of these issues and things that are holding you back and causing problems and simply eat solid protein sources.

Something I’ve been guilty of, going back to sources I KNOW don’t agree with me (oats, avocado, chicken, certain vegetables), find out what you can and can’t tolerate and bin the ones you know you can’t FOREVER! haha

[/quote]
yeh we all do it in reality.

The amount of times ive tried to go back to Greek Yogurt or different wheys etc over the years is just nuts. Fact is they always ended up giving me the same issues as the fist time the issues occurred lol

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[Hilly]

Im use and seen Hilma – seemed fine and I know others who have used and was ok

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[Hilly]

The fact is your body tracks it all – your body will use it all.

What you decide to count but if I eat chicken and rice my body will be utilising all of the macros from all of the foods it needs – it doesnt look at the chicken and eat the amino acids and ignores the amino acids from the rice.

what ever you decide to put in an app or write on paper that is easiest for you is fine but your body is tracking and using it all.

The main things is to not complicate it -if you have always tracked all sources then why are you changing? Are you making progress? Do you feel you need more protein? If so then increase the protein from whole meal sources. Dont need to start adjusting the way you track as this will throw off your previous data and confuse things massively

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