[Hilly]

such an impossible question to answer.

If your doing everything right, have made some recent changes and the drug are working very well you may simply be adding muscle and loosing fat – visually you may look night and day different and then its not a worry.

or none of that could be happening and your still not doing enough and look barely any different but as we dont know how you looked then or how you look now its impossible to tell you.

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[Hilly]

it depends on you.

If you can use enough of another drug such as primo/Eq to control E2 then I would personally always favour this. If not then you may need to use a low dose AI – some simply do no matter what they do.

for instance – I have seen people with super high E2 from just 250-300mg test – They can use Eq due to blood thickness issues and cant source primo.

So an Ai is the one choice.

Were as for myself I will use a mix of Eq and mast to control E2 with no issues at all when growing –

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[Hilly]

Thurs – cardio done

all normal meals in – Sitting food at were it was pre holiday just as I ease back in.

Trained lower in lloyds – simply due to time and the fact im just easing back in. Was a pretty decent session TBH while I thought out how an upper session may look in there.

Everything was done with 4 sets -2 warm upsets – a hard set of 8 and then a set stopping 1 rep short of failure

lay ham curls
1 leg extensions
Smith squats
leg press
Seated ham curls
Lunges

GH gone in at 7.5iu today – will do 2.5iu on rest days and 7.5iu on training days during this next phase as am using the meditrope 10iu bottles.

Still need to confirm cycle 0- just letting my body normalise this week – have now not had a jab in a week.

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[Hilly]

if your upper is fine already I would say that your either not doing enough work in the gym – volume/rep ranges/weight being used or you may simply need to push yourself harder.

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[Hilly]

I echo what the others have said :). For me it would be deadlifts and BO rows

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[Hilly]

yeh i would never wait 15 minute for kit – would ruin my focus and id also cool down to much.

I would simply move to something similar

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[Hilly]

No difference at all.

I use 10g on training days – so 40-50g per week and this seems to do the trick

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[Hilly]

Its a very simple thing this is – you dont tolerate protein powders – they upset your digestion and they give you Acne.

This is just the case for some people – I cant tolerate milk based anything no matter what I do or how I try it all makes me ill.

so I simply avoid.

I would suggest you simply stick to whole foods bud, stop wasting your time trying to find a protein powder that works and going through all of these issues and things that are holding you back and causing problems and simply eat solid protein sources.

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[Hilly]

the key questions here are.

Is weight trending up at a decent rate – 3-6lb a month.
is strength trending up.
Is body comp holding well.

if so then all is good – if not then you may have an issue

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[Hilly]

Wed – Cardio done

5 meals in – had 2 tea parties to organise today – One at mine with Arilena friends and then one at my mums with family so its been a very busy day.

I did manage to train but just upper – wasn’t very exciting and was in a local gym.

I am going to train legs 2moro or Friday based on work -probably 2moro and then hit full body in Leeds sat and then ill fall in line properly from Monday and see how we get on.

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[Hilly]

What your saying defo makes sense, you have analysed things, found an issue that is stopping you progressing and figured out a potential fix.

Now the game is to see if it plays out as you thought –

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[Hilly]

Your taking way to long to rest between sets would be my best guess – I see this alot lately. People watching some one like Jordan train and moving the mad weight he does and they think they need to rest as much when that is not the case.

Secondly lack of focus as J says.

Third – to many warm ups and fluff stuff

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[Hilly]

Yes it certainly is my man – will give you a list of all the ingredients on the tub

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[Hilly]

Marko please don’t post advise , this forum isn’t here for public opinion , especially when it’s wrong

The advise here is given by TBJP athletes

I agree with kuba , daily shots will immensely change the situation here

I am prescribed telamisartan, amlodopine, and hydlazine for my blood pressure and will still run 140-150/80.

Currently 300 test and 120 npp per week.

Very interested in the advice to inject daily. This would be insulin syringes and what would the injection site locations be?

I take revive md blood pressure supplement and diet is great probably could use more fruits and veggies though. I struggle to drink enough water. Body fat 12-14%.

6 foot 4 and 250 lbs. [/quote]
In future reference please start your own thread and you will get a better response.

daily jabs can be done with a slin pin and this is what most do – what sites to use are what you get on best with. For me lats/ventro glute/outer quad/delts.

I would also drop bodyfat.

I would defo also check your blood work and E2 levels

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[Hilly]

Hi all thanks for your responses. I figured I could do so but wanted to check. Usually I can prep 3 days ahead with chicken etc around my work and uni schedule so I should be okay to do so with COR. I’ll try the boiling water too and if I figure that out it’s a time saver (I’m crap in the kitchen and don’t want to waste powder)

I literally do it this way every time I make it.

Add 3-400ml boiling water – then add 60-100g COR and stir with a fork – then add cool water to get the consistency you want and be able to eat it quicker without waiting for it to cool

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