[Hilly]

I would defo agree with Kuba here – my libido is never at its best when on cycle –

You seem to not be getting the key part here and its finding out what is best for you.

i would look to start with 150mg test and 100mg mast split daily ideally or if not MWF – See how u feel after 6 weeks and asses all areas you are focused on. Then asses were this leaves your blood work.

For me I find mast with test when cruising tends to give a better libido as it increases free testosterone levels

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[Hilly]

I agree with J here – personally if your looking at this long term and want to increase the AAS load I would fa your primo – I would add 25mg to your primo dose then asses in 4-5 weeks.

It is fine subq as J says.

sites – love handles are my preference – inner thigh and glute also sit pretty well for almost all IME

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[Hilly]

So this is for me fine if you are getting no sides – having E2 higher is better for muscle growth and lipids etc.

However if you are trying to loose fat and in a cut it may be worth reducing e2 somewhat so I would look to add in 75-100mg primo per week. If your looking to grow I would leave all as is

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[Hilly]

tuesday – No cardio or training done again but a much better day eating.

Weight not taken.

5 meals in total – 3 solid and 2 shakes.

2moro will be a 100% day and we will be back into the grind from then – I am going to hit FB workouts Wed and Friday – then will get 3 full body days in next week and asses how I find them and if I want to move forward etc –

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[Hilly]

Lucas I would do a high incline on one session which would target upper chest clavicle area,

a mid incline and then a flat or even a decline is a go too if it feels good .

I would do a fly on all three rotations again , 30 degree incline fly , flat incline and a decline fly

Fully agree with Oscar here

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[Hilly]

Im with the others here – In a FB split I would be stopping when I hit positive failure on continues well performed reps.

I would also not be starting with legs every session either unless your upper body is very strong and ahead and your lower body is very behind and needs to come up loads

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[Hilly]

having worked with countless people to regain there fertility after use spanning 3-10 years of AAS I can tell you it is very possible and I have come across maybe a handful at best of people that couldn’t get there and thats out of well over 100 people I would say.

Intermittent use of stuff is very debatable – of all the people I have worked with I dont think any one has done this and they have been fine.

so I cant tell you if its worth doing from direct experience – However Dante Trudel/Big A – either both of these ir just one had a theory of using HCG (you could also use HMG) to sort of jump start the testicles during cruise periods – the thinking is if you leave your car on the drive for over a year and dont start it then getting it to start will be much more difficult than if you had used it for 1-2 weeks every couple of months and I do say logically this seems plausible but again based on experience I dont see the need

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[Hilly]

This can defo work buddy and is what I do with some clients that play other sports as well – just base everything off recovery and around when you do team training –

Is there anything you would change on the exercises?[/quote]
for me yes but you are not me.

The idea here is you lay out these sessions on were you need to prioritise most areas and then use exercises you connect best with.

All upper sessions for me would start with delts/arms/chest and then finish with back as back is a strong point were as that wouldn’t be the case for alot of people

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[Hilly]

I always set clients up at 1.25-1.5g per lb of body weight – lean body weight if dieting and total body weight if gaining and this always works out well

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[Hilly]

I have made cream of rice and kept it for 2 days no issues at all – I wouldn’t personally prep it for longer than this as its that easy to make there is just no need but I see no reason why you couldn’t if its kept in the fridge

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[Hilly]

Hiya Marco,

I would continue dieting for another couple of weeks (3-4) you’re in a great spot but if you continue pulling down a touch more you’ll have more runway for your push up phase! 👍🏼 Very nice work so far!

Fully agree with Maddy here

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[Hilly]

Drop the hcg when on cycle you don’t need it ( imo )

Am I likely wasting my time keeping it in to try an maintain some fertility and keep options open? Or is it best to just do a proper fertility blast of stuff and cross your fingers if/when the time arises?

Oh and I’m running the 100 test 400 deca now and BP seems to be coming down and being more manageable at about 125/65, so thanks for the advice. Its still taking 80mg telmisartan and 75mg aspirin and your supps to do that though!

[/quote]
its very hard to say here – there is no doubt keeping some HCG in can help maintain some form of testicular function but over time you need more and more which then can make it harder to recover fertility in the much longer term when you look to come off and do this.

Remember TRT clinics keep HCG in for those that will be on it for life – not this looking to come off at some stage. As we can become de sensitised to its use over time.

IME as I work with alot of people on regaining fertility most that have used AAS for prolonged periods have not used HCG and recover there HPTA axis and thus fertility just fine but this is not always the case – however I would say based on my years of experience about 95% do

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[Hilly]

Can i add some mast e to transform and prime my body for off season ?

I would agree with sas and go to 250mg straight away.

I would also use clen for the duration TBH –

I almost never use t3 with people unless its comp clients as I dont see a need to just get lean lean but you can do if wish

[/quote]
You certainly could – this IMO would make the test you are taking more effective

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[Hilly]

Monday – so after landing and getting home around 5pm I got a little bit of work done and then Arilena came to me after landing back from Holiday with her Mum.

All was good till my mum woke me at 3:30am saying she felt like she was having another allergic reaction as she had 2 weeks ago – she had been given an epi pen so I had to give her this and phone an ambulance.

which meant I was up with her and Arilena 3:30 till around 4:30-5am – which was brutal to say the least.

Anyway mum is home and fine but it looks like she may of become allergic to my cat even tho I have had him 11-12 years.

so today as been rough – had to try and work while I had Arilena on very little sleep and not feeling the best after 3-4 days in Benidorm with the lads but that is again life.

Will be back on an cleaner eating plan 2moro and back in the gym come Wednesday but then I am away Friday to sunday at shows so training may only be twice this week as I focus on work,

its also Arilena Birthday thursday so I am doing her a party at mine Wednesday after nursery before she goes back to her mums.

I cant wait to get my routine back and back to normal that is for sure.

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[Hilly]

I would get a blood test to be sure.

I also agree with J – having used them extensively over the years I am not a fan at all and would always just prefer normal growth hormone

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