[Hilly]

Sunday -Long travel day but finally home around 5pm – Arilena back and spent the evening with her.

Straight back into routine 2moro

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[Hilly]

So firstly LH, FSH will always be low due to the fact your taking testosterone and shutting yourself down.

Your E2 is a little high and thus your prolactin is high.

I defo agree with J – 250/250 would be a good ratio to start with – then retest bloods in 6 weeks time and come back to us/re asses

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[Hilly]

Fully agree with J here.

you have built a super impressive physique already bud – great work. You just need to be leaner for this next show.

Huge congrats on your first show and winning also BTW.

Training layout looks good to me – just focus on progression and connection and then keep doing what you have been doing in all other areas as its clearly working. You have built alot of tissue already and it all looks pretty balanced to me especially for a first timer.

Just got to keep adding to all areas but I also do agree a focus on those legs to balance the upper would be a smart move.

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[Hilly]

I always think its best to get as lean as you can before strength starts to drop and food focus isn’t to high.

Once you really see performance dip or/and your food focus is becoming very high then its time to call it a day but until then keep getting as lean as you can

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[Hilly]

I agree with the others – I would run a cut now and focus on getting nice and lean while holding onto all the strength you can.

Then get back to growing

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[Hilly]

In this situation , I personally would be totalling 250mg total anabolics , from test / primo / mast

Some people can take 250mg all test and feel great , but this is rare , so starting at 150mg + 100mg mast will do a great job . I personally would run that for 20 weeks while taking my body weight up very slowly

I fully agree with J here

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[Hilly]

Honestly if its causing this much issues I would just accept it was a bad move and bin it. If its causing PIP IM its still very likely to cause issues subq to

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[Hilly]

IME when changing like this it usually takes 3-4 weeks for the hormones to start changing, E2 to come down and you not notice the difference.

It is not something that happens instantly

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[Hilly]

Sat – very much of the same – I cant wait to get home 2moro.

Got in around 1:30-2
up at 8 to work
Breaky
nap
Work

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[Hilly]

Great advice from both gents above.

For me 2 of the key things are

room temp – I must be getting into a cool/cold bedroom and bed.

making sure. Take TBJP dream sleep 30-45 minutes pre bed –

I will use melatonin at times and find the gummies version work better than the tablet for some reason.

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[Hilly]

As J says – go with what you feel you connect best with and can push hardest on safely.

So if you train on your own and can take things further safely in a smith then use a smith as long as you connect well with muscles etc.

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[Hilly]

This can defo work buddy and is what I do with some clients that play other sports as well – just base everything off recovery and around when you do team training –

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[Hilly]

If they seem to work better for you and you can control the reverse out then it makes sense to do this mate – they can defo work and work well when done right

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[Hilly]

also never heard

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[Hilly]

Friday – Just 3 meals will be had today as ive spent alot of the day working and didnt eat when I should of.

Little rough this morning – big focus on hydration today lol..

cant wait to get back home – these stags are not for me any more thats for sure

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