[Hilly]

Cardio is for the win here 100%

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[Hilly]

I defo agree the 1 RIR is a good move.

Can you not move the lifting to a different day to BJJ – this is how I set clients up when they do both. I feel doing both on the same day is to much for most.

For some I also find doing U/L works better for recovery on a EOD rotation or even PPL for some.

However I would defo agree once you come out of the slight deficit things would also improve.

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[Hilly]

Defo agree with J here –

if your eating 2.5 hours before then you really want to make sure your covered for all peri workout.

Something like isolate or MPS just before training with either banana or I just use carb powder and then carb powder intra – start with 30g and asses how you feel and perform and see if more is better over time

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[Hilly]

Recovery from a previous session could take 3-4 days depending on volume / exercise selection

Contribution of new myofibribullar huoertropjy will occur for 2 days , after this point you will then start to atrophy , protein feedings will slow that

Exactly this. Your body is in a constant cycle and building and breaking down and you want to keep it in a positive nitrogen balance with lots of available amino acids so it can continue to recover and build

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[Hilly]

i agree i dont any real need for it Tbh however if you want to and as J says we have all been there then how he explains to do it is what I would do but I would just start with the pre meal dosing

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[Hilly]

If your over the range they want you in you are good

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[Hilly]

Everything looks good to me

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[Hilly]

Another question that most likely is one of those splitting hairs things that doesnt matter much but… With the GH and slin timing does it matter ? I have read somewhere in past its not a good idea to pin slin and Gh at the same exact time. Then some say you do wanna do them both at the same time. Some say to wait 30 mins after GH then pin slin or the other way around.

Today was first run at Lantus and Log

10iu Lantus upon wake

5iu log + 3 iu gh + Inj l carn all 15 mins after pre meal ( all separate shots )

+ another 5iu log 15 mins after post meal

Will be doing the other 7iu GH pre bed

Everything was smooth

this looks totally fine to me – I see no issue with running GH and slin at the same time – at one point it was the go to method.

People get very technical and can find scientific reasoning for running together or running apart but IMHO I dont see an issue either way

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[Hilly]

Friday – Cardio done –

worked in hotel more or less all day, went for a walk.

All meals in.

nothing exciting to report

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[Hilly]

Thurs – super busy day today

Cardio done
hospital app about my eye – they want me to try a different steroid cream however it is slightly blurring my vision and I have loads of travelling over the next 3 weeks so going to hold off.

travelled to rotherham to train with clients and check in in person.

Travelled to Heathrow as James is competing here Saturday in his second pro show

Awful long time in the car but all work done, training was very random but a decent sessions.

all meals in

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[Hilly]

yes this is a very normal approach – just be careful of Hypo issues as the more sensitive we become during a cut the more likely these are to occur – even on a low dose

Hi Peter,

What would be the basal carb: insulin ratio? So how many g of CHO per IU of novorapid?

[/quote]
always start with 10g per IU Imo and then asses response

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[Hilly]

I always choose Eval when I can – if not then medichecks

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[Hilly]

answered in other thread

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[Hilly]

Agree with both J and Sam

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[Hilly]

As J says – I always start my lower with biceps as takes nothing away from the workout

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