[Hilly]

yes it works 🙂

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[Hilly]

Echo what Jordan said above for sure.

I wouldn’t be overly worrying about the BG as it will be the higher dose of GH you are taking directly driving this up however I do agree with J and think lantus would be a good move here starting at 10iu meal 1 with potentially some fast pre and post as you have laid out

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[Hilly]

I am with Meg here – get a sperm test done so you know exactly what is going on as things may be completely fine and there may be no need to worry at all.

Natural supplements that have been shown to help sperm quality in general

ZMA
Maca

Shilajit Fulvic Acid

L carnatine – injectable version 400mg daily

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[Hilly]

I still use and find no issues at all personally

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[Hilly]

This is how I would set up your Supplements:

On Wake –

Glutamine

Greens

Join-In

With Meal 1 –

OH Mega Pharma Pro

Vit K2&D3

Vital Support

Love Heart

Cure-Coming

Multi Vit/Min

Intra –

Creatine

Cyclic Dextrin

EAAs

With Last Meal –

Cure-Coming

Vital Support

Heart Care

OH Mega Pharma Pro

Pre Bed –

Dream Sleep

Fully agree with Clare here

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[Hilly]

Weight – not taken
Cardio done – 40 minutes fasted

All meals in – Bumped carbs by 100g today

legs

Seated ham curl – x 8, x 8, x 7F, x 13F – up in weight
glute bridge – x 8, x 14F – up in reps
Extensions – x8, x8, x 13F – up in reps
leg press – x 8, x 8, x 14F – up 1 rep
1 leg leg press – x 8, x 12f – down 1 rep
1 leg ham curl – x 8, x 10F – up in weight

Seated leg press – 75 reps done wth just 3 pauses in lock out.

overall a very good session – Felt the reduced carbs/mini diet this passed week as the session went on but nothing drastic

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[Hilly]

ITs all about keeping your E2 in range here bud so you need to work on your bloods and drug doses to allow you to increase things correctly.

Were does 180mg test put your E2 ?

From this knowledge you can then look to bump test to say 250mg and add in primo 50-75mg – See what this does to your E2 and then you know if you need more primo etc and then from there you can use those ratio as you progress up

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[Hilly]

Hello bud

for me it looks like you need to still get a chunk leaner, As J says keep pushing down until your food focus gets way to high or you seee performance drop drastically – However the performance thing may be a bad marker to track as it looks like your training 6 days a week and doing loads of sets.

My first step would be to leave food as is and get some cardio in there – 25 minutes on wake daily – plus 10 minutes post Push and pull sessions on the cross trainer or stairs.

then from there slowly taper food down once loss stalls – I would pull fats to 45g and carbs to 275g –

Continue until things stall and then pull carbs down to 225g and repeat

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[Hilly]

I would stick with masteron at this point then based on what you have said.

I would go in at 300mg test and 200mg masteron – run this for 6-8 weeks and then get bloods done to asses were this puts you and how you feel alongside progress so far and move from there

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[Hilly]

Tuesday – Weight 214lb – coming back down. I feel I look as lean at this weight as I did at 210 a couple of months back so happy there.

Full rest day – Well as rested as I can be chasing Arilena around soft plays, trampoline parks and the streets on her scooter.

think I may end up a meal behind

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[Hilly]

So from here I would reduce cardio HR down to 120-130 BPM.

I would up fats to 30g daily and I would up carbs to 130-140g.

I would then asses as you of from there

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[Hilly]

I would always favour pushing as lean as you can before a growth phase – unless your strength is suffering badly or your food focus is mad high keep digging and get lean

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[Hilly]

so firstly for me I would be making sure I was doing cardio every single day – ideally on wake pre meal 1 but mainly just focus on getting this in – this will help alot.

Diet wise – I would reduce the intra carbs first -20g
I would remove the fruit from meal 3

Personally I would also split the meal 3 and 4 protein servings to 200g each and make a meal 5 out of the 200g you removed from those meals if your schedule allows it – this will help as you pull food down with hunger etc and I do when schedule allows prefer to 5 feeds over 4.

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[Hilly]

After just finishing 16 weeks on low dose after a prep cycle, I can confirm low dose is absolutely fine and you can still progress in that time. Also, don’t let the placebo of being lower get in your head when it comes to training etc

Not so much that Jay about placeboits been past coaches saying you need this much and another saying after being exposed to high dose theres no way back. This will be the first time ive done training, nutrition and ped’s without a coach in 2 years. So hoping to get as much help off this site to make proper progress. I’ve been that used to just following the plans put down for me. And some coaches have had mad ideas with cycles. Left one cause he suggested 2g a week.

[/quote]
Yeh good move – 2g a week is a big heft dose for sure – way more than most need

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[Hilly]

Monday – No cardio done as choose to spend time with Arilena this Am with me seeing her less yesterday due to work.

All meals in

Trained my usual delts/arms/chest today –

1 arm cable laterals – x 8, x 8 – x 10F, x 8F

Ez bar curl to head SS EZ bar push down – x 12, x 10 as warm ups – 2 x failure sets reps between 8-12

EZ cable curl – x 8, x 8, x 9F with a drop set – all of these wee hard sets
OH EZ cable extensions – x 10, x 10, x 11F with a drop set – as above

Dual cable curls – x 13F, x 9F Same weight
Cruxifix PD – x 9F, x 15F – work and back off

Flat bar curls SS with V bar PD – 2 sets – reps 15-20

Machine press – x 8, x 8 – warm ups – x 11F, x 6F wth 2 drop sets

10 minutes on stairs PWO

Home to spend the afternoon and Evening with Arilena – playing out on scooter and hide and seek before gymnastics and dance then back to work once she sleeps

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