[Hilly]

To add sorry thats because your primo is so high and test so low –

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[Hilly]

the issue isnt the metformin its the cycle design – your likely crashing your E2 here and massively impacting your ability to grow

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[Hilly]

Saturday. -Weight 216.5lb

Cardio done and all work done for 1pm and then a long drive to coventry to link with a client before he competes 2moro.

Trained legs in a gym here so again a random session but a decent one – the gym was full of panatta kit so just worked around that.

All exercises were done over 3-4 sets pyramid up to a failure set and then moving on.

Extensions – x 8, x 8, x 15F, x 8F
Seated ham curl – x 8, x8 x 12F
Squat machine – x 8, x 8, x 6F
leg press – awful this was – so 3 hard sets of 10 with a slow negative so I didnt have to go to heavy
Lay ham curls – x 8, x 8, x 12F
pendulum -2 x 20 reps

Decent workout – legs super pumped – I cant wait for the next 6 weeks were I dont have to travel and can get stuck into training at home

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[Hilly]

Are you taking any supplements with b12 in? What are your main carbohydrate sources?

What are you eating in terms of fat content? Are you supplementing with things like TBJP omega pro for good fats as this will help HDL and is vital for some.

have you been dieting recently?
How lean are you ?

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[Hilly]

it is something a fair few people seem to report. initially I thought it was only people running var only cycles a long Time ago but came to realise quite a few people react like this no matter what cycle they are on when var is added in

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[Hilly]

Friday – Weight – 216.5lb – still the same – I still havnt had chance to update my own check in as daft as that may sound.

Been super busy with work and stuff around the house.

Cardio missed this morning as I choose to sleep in and catch up as was awake late working.

Trained back with 2 clients who travelled up for in person check ins.

Everything was done in a pyramid up fashion – 2 sets of 8 and then a failure set for ease.

rope pull over
1 arm lat focused pull down
T bar chest supported row
1 arm HS lat focused row
Seated upper back row
hoist pull down
V grip cable row – 2 x 15-20 reps

Pumps good, strength was very good but not log booked and once again no real niggles.

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[Hilly]

I honestly wouldn’t worry about it – just make sure you eat as much food as you can during the initial 2months even if its not clean as you will be burning a huge amount of kcal.

Any muscle that may be lost will Imo soon come back 🙂

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[Hilly]

Noodles are ok if digest well as others have said.

look to use some low kcal sauces – such as the dolmio reduced sugar sauces
Also soy sauce/lemon juice for marinades etc

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[Hilly]

I would use JP tribulas and natural progress. They helped boost my natural test by 6mmol

Defo agree with Ryan here.

Dieting down to very lean states defo does reduce your natural testosterone level for most

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[Hilly]

Appreciate replys.

Would it be a bad idea to cut fat off in the cruise phase then or is that better to do after cruise when dose is higher ?

this can vary depending on how much muscle you hold and how fat you are but in general I have no issues with people using a cruise phase to cut fat off

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[Hilly]

thursday – Cardio done out walking were we were staying which was nice.

All meals on point – meal 1 was just a healthy English breakfast

Trained delts/chest a little later than usual but was a good session.

Cable Y raises – X 8, x 8, x 10F, x 13F
Cable rear delts – x 8, x15f with 2 drop sets
1 arm cable side raises – x 8, x 11F, x 8f
Rope front raises – x 8, x 13F, x 9f
Standing Db side laterals – x 17F with 4 drop sets to finish

Pec dec – x 10, x 10, x 13F with 2 drop sets
Machine press – x 8, x 13F, x 8F, x 15F
Dip machine chest focused -x 8, x 13F, x 9F

Job done – Strength was good, pumps great and no real niggles still which is awesome

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[Hilly]

Thanks mate. Covered everything appreciated

my pleasure buddy

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[Hilly]

Wed -Weight as is – 216.5lb

Sleep was a little better again – so positive signs

cardio done

Resting today as I am come for a night away relax and chill –

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[Hilly]

Hello all, thank you for your replies.

I’m really sorry, the app wouldn’t let me upload my pictures for some reason, so I’ve made a throwaway Instagram account to share my pictures.

Instagram = B_ProgressPics

https://www.instagram.com/b_progresspics/

As mentioned previously, would really appreciate some advice on what to do now!

Thank you

Very good work indeed here buddy. Huge amounts of fat lost and no loose skin issues at all from what I can see. Should be very proud of yourself.

I would just focus on adding muscle mass all over from here – you are defo in a great place to push up from.

just take your time and focus on driving performance up as you work on the scale moving up around 4lb a month max for me in this case TBH

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[Hilly]

Totally fine IME

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