[Hilly]

Wed – 216.5lb weight holding here still. Im not increasing food yet as was some meals not bang on and missed with work last weekend so going to run a solid 7 days and see were this leaves me next week

Just sent bloods off to see were hormones are.

cardio done on wake

All meals in – meal 5 is out for Turkish with the boys soon.

Trained legs and was a super good session considering not trained in UF with log book for 2 weeks.

Lay ham curls – x 8, x 12F – up
extensions – x 8, x 8, x 13F. – up
Leg press – x 8, x 8, x11F – up
1 leg hip press – x 8, x 12F – up
Stand ham curls – x 8, x 7F. – down a rep
Glute bridges – x 8, x 12F – up

very happy – was ruined after this. Pumps were nuts and no niggles to note. Im going to eat up a bit tonight as I also have delts/chest 2moro which is a focus area.

Im actually going to re design training a tad – so ill have – 2 days that are delts/chest/arms – then a leg day and a back day as my top shelf is were I need more focus as legs and back are stronger points.

Yes I need more muscle every were but these areas need more than others and I also cant train them as hard per say in terms of weight moved due to pec tear etc and tendon issues so more frequency makes sense as they can recover better

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[Hilly]

track the average over the week.

if your average stays the same for 2 weeks you then need more food – keep it as simple as that IMO

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[Hilly]

tuesday – No cardio done as sleep was again terrible with little miss.

All meals in

Rest day today – Swimming/park/shopping/painting – so non stop and loads of fun.

2moro – We have legs and out for food with some mates

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[Hilly]

I have used there GH and was happy with what I saw from it.

I know several people that have used there stuff and all did what it was supposed to

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[Hilly]

thats the only one I have ever seen to

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[Hilly]

I would always favour a vegan protein first and it would be the TBJP vegan whey without a doubt

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[Hilly]

it is something a fair few people seem to report. initially I thought it was only people running var only cycles a long Time ago but came to realise quite a few people react like this no matter what cycle they are on when var is added in

Thanks for there reply Peter , Exactly no matter what im running. Even if I have tren in ( which makes me a horny bastard ) soon as I add even just low dose of VAR like 10-20mg 2-3 weeks in I start loosing interest. Oh well I guess no VAR for me if Im in a relationship haha

[/quote]
sometimes people just respond a certain way to drugs bud – thats just life.

It would be interesting for self learning to see if its changing your hormone profile in any way and that was the cause

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[Hilly]

I have a question about t3 and dont want to open a new tread – so I Hope its okay to ask here.

Are there people who hyperrespond to t3?

In my case, I added 20 t3 to my 100 t4 in the Morning and since this I feel like shit.

With 100 t4 Everything was Fine, Look was Good, Weight dropped and since im on t3 im not the Same. Nothin else changed.

Yes – i have seen some people who got well over range off 25mcg of t3 were as others got to the top end of normal from 25mcg t3

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[Hilly]

Monday – weight not taken and cardio not done as Arilena sleep wasn’t great and then she was up early.

Worked till 11:30 and then trained till 1.

Delts/arms/abs

Nothing long booked but a very good session.

1 arm cable laterals – x 8, x 9F x 13f

Rope curl to forehead SS rope PD – 3 x 12-15 reps – failure last one
EZ cable curl – x 8, x 8, x 9f with a drop set
OH EZ extension – x8, x 8, x 10F with a drop set
Standing Db curls – x 8, x 8, x 7f with 2 drop sets
Crucifix PD – x 8, x 8, x 9F with 2 drop sets

Flat bar cable curl SS V grip PD – 3 x 15-20 reps – all to failure

Leg raises – 4 x 20 reps

Calfs – toe press – 15, x 15, x 14F, x 13F, x 11F. – all with same weight –

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[Hilly]

I’ve taken everything in my checked in luggage to several countries in Europe etc no issues.

Countries further afield such as America or Dubai I would not be taking anything injectable AAS at all personally

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[Hilly]

Sunday – no weight taken n rest day as as pca Coventry.

Food will go in as per. Just a couple of shake meals switched in

Walk this morning on wake

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[Hilly]

Are you taking any supplements with b12 in? What are your main carbohydrate sources?

What are you eating in terms of fat content? Are you supplementing with things like TBJP omega pro for good fats as this will help HDL and is vital for some.

have you been dieting recently?

How lean are you ?

I am taking a multi that has b12 yes. Been eating eggs,lean beef and yoghurt on a daily basis too. For carbs, i do oats and rice/cor/rice based cereal sometimes and fruit. For fats i have my added fats from the lean beef and i also add some nut butter in my last meal. On ntds i also have a meal with whole eggs. I do supplement with omegas, 3g daily. Came out of a diet late April, would estimate about 10% bf maybe little less idk.

[/quote]
I would drop the supplement asap personally.

I would then supplement with sea kelp and selenium as Clare rightly states

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[Hilly]

you cant grow muscle unless you are in a surplus and gaining weight – it is that simple

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[Hilly]

agree with all of the above –

thyroid meds on wake 45-60 minutes pre any caffein or food – clen alongside is totally fine

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[Hilly]

I also agree on the above.

I would get stuck back into training and get your Nutriton on point for 3-6 months minimum.

from here I would look at a 14-20 week cycle of testosterone only – starting at 300mg and tapering up to 450-500mg per week – get bloods done to asses were your hormones are and blood work at week 8-10.

What to expect is almost impossible to say as we all react so differently to drugs but if all is on point you should see some pretty drastic changes over 20 weeks

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