[Hilly]

personally if i am pushing someone on a cruise dose I like to keep the total dose at 300mg – this seems to be very efficient at holding muscle for most normal people and still doesnt build up any toxicity at all.

However as rightly pointed out above – this may well be fine for some one that is 200-230lb with 180-200lb of lean body weight but will likely not be alright for someone 250-300lb – with a lean body weight much higher

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[Hilly]

I havnt used this personally and dont know any one that has –

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[Hilly]

hello bud

what is the range on your bloods – this seems just at the very top end of normal to me so I would not be concerned at all.

I dont see the need for the Tel either – Cardio and TBJP vital support will keep you right IMO

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[Hilly]

ive tried it once and was not impressed at all – i would also just stick with GH

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[Hilly]

Friday – Cardio done out walking turbo with Riz.

Meals going in fine.

all work done.

Trained shoulders/triceps/biceps with a client who is 8 weeks out and then lots of posing work

Was a mix match session of what we does and then arms with riz so nothing logged or worth noting in here

Pumps were good
Strength was good
still looked nice and lean in gym when training.

So pretty happy overall –

will take weight sunday morning and if im still trending around 215lb will bump food again as im n to pushing training harder and drugs are in full flow

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[Hilly]

I would be using an orange 1 inch for all sites personally – or insulin pins if they sit fine which they do for most if lean enough

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[Hilly]

thurs – Cardio done
work done
All meals in

Travelled to derby to stay with Riz and catch up with some clients for in person check in as they are in prep.

Trained legs and was a great session.

Extensions – x 8, x 8, x 8, x 11F
Seated ham curl – x 8, x 8, x 13F
Hack squat – x 8, x 8, x 10 – just shy of failure
True squat – x 8 , x 8, x 9 – just shy of failure
Lay ham curl – x 8, x 8, x 12F

walking lunges – 40 paces or so till I fell

Very good session considering some different kit – the hack and true squat were superb bits of kit

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[Hilly]

this still wont load – Can you type out please

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[Hilly]

Wednesday – sleep was a touch better – but still up twice.

Cardio done

All meals in

Trained delts/chest as going to train legs 2moro at UF derby –

Training –

Cable Y raises – x 8, x 11F, x 14F – up 1 rep on each –
Cable rear delts – x 8, x 16F with 2 drop sets – up in reps and will up weight next session
Seated DB laterals – x 8, x 12F – up in reps – BO set x 12 with much tighter form
Seated Db front raises – x 8, x 13f, x 11F – up in reps both sets
Standing DB laterals – FST5 – x 10/10/10/10/7F – extra set this week and going to work this up over time until I get 7 sets of 10

PEc dec – x 8, x 15F, x 12F – up in reps
Machine press – x 8, x 15F, x 14F – up in reps
Dips – x 8, x 16f, x 13F – up in reps

Calfs – seated toe press – 13F, x 11F with 2 drop serts

No PWO cardio as was running late –

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[Hilly]

So im with kuba here and overall do like a mix but I do this in stages.

When I feel there is benefit for the lantus then I will bring this in at 10iu – sometimes a little lower depending on the client but 95% of the time it is 10iu with meal 1.

then I will leave this here an utilise this for a while before I move to faster insulin around training and this may start pre or post depending on the client – if its first time use I will use it PWO with a shake containing protein and faster carbs in the gym post workout.

Once they have the hang of this and no real issues I may look to bring in a second dose pre workout –

These doses will literally be as small as 3iu with enough carbs to cover –

the pre workout dose I prefer around 30-45 minutes pre gym – I would then sip 30g carbs on way to gym and have another 20-30g carbs during training – this is more than arguably needed but I prefer to be well covered so workouts are never impacted especially with people newer to using insulin

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[Hilly]

Tuesday – sleep worse than ever – Arilena woke at 11 and then i tried everything to get her back off in her own bed until it got to 1pm and I just gave in and let her get in with me so we could both get some sleep – then she was up as per 5:30 – so today has been touch

rest day however and just spend the day with Arilena – swimming, soft play and then park to feed squirrels and play on her scooter.

All meals in.

Took me ages to get her off tonight – usually in bed and asleep for between 7:30 and 8 but we were still trying after 9pm – Far from ideal but thats life at the minute.

not much hope for tonight but we will see

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[Hilly]

HI

so IMo you do not need HCG during the cycle at all and due to the spikes it can cause in E2 it can increase side effects.

I would wait 3-4 weeks before starting PCT

Thank you for the help!

My last question is how frequently to inject omnadren(mix of fast and slow esters),because have fast esters like propionate,im thinking every other day or 3 times a week?

[/quote]
Mon/Wed/Fri for me

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[Hilly]

Im with Nath here.

To me it seems likely your E2 and potentially prolactin is high and this is causing the Acne flare ups although its impossible to confirm without a hormone blood test.

I would Drop your dose down to 150mg tests bring in 100mg primo – I would then monitor how you feel and how the acne is over the next 5 weeks and then check hormones via blood test –

You can then use this information to better design cycles moving forward

Thanks fellas…I will certainly take your advice and start the transition. Should there be any taper off of mast/test or go straight to the test primo dosages? [/quote]
I would just drop to the doses I said and the reason I didnt state the need to taper down is because there really isn’t one. Due to half life of the drugs they sort of do this themselves. If your on bigger doses there may be a reason for it in certain occasions but here IMO there is not

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[Hilly]

Monday. -No cardio done today – Was exhausted from the weekend so choose to catch up a little and spend more time with Arilena before I headed out for my morning work period.

All meals in
work done
Lots of time with Arilena tis afternoon and walk round park this evening.

Trained Arms with a little delts.

1 arm cable lateral raise – x 10, x 10, x 10F, x 15F

Rope curls to forehead SS with rope PD – 4 x 12-15 reps – last one hitting failure – mainly warm up work here

EZ cable curl – x 8, x 8, x 11F with 2drop sets
OH EZ bar extension – x 10, x 10, x 8F with 2 drop sets

Seated Db curls – x 8, x 7F with 2 drop sets
1 arm rope PD – x8, x 9F with 2 drop sets

Standing flat bar cable curl Ss with V grip push downs – 2 x 20 rep sets super set style

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[Hilly]

HI

so IMo you do not need HCG during the cycle at all and due to the spikes it can cause in E2 it can increase side effects.

I would wait 3-4 weeks before starting PCT

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