[Hilly]

As long as you are getting 1-1.25g protein per lb of bodyweight you are good in terms of hitting protein intake goals.

So use these numbers when working out macros day to day

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Im with Nath here.

To me it seems likely your E2 and potentially prolactin is high and this is causing the Acne flare ups although its impossible to confirm without a hormone blood test.

I would Drop your dose down to 150mg tests bring in 100mg primo – I would then monitor how you feel and how the acne is over the next 5 weeks and then check hormones via blood test –

You can then use this information to better design cycles moving forward

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Everything looks in range and this fine to me,

the only things out of range are to be expected to be our of range with you taking a little more than the usual Trt dose – However again you having stated your actually on TRT so presuming your not trying to be in the normal range and thus this is fine to.

Test – just over normal range

E2 – a little over normal range as test is over normal range – long as your getting no higher E2 sides – such as gyno/water retention -sex drive issues/ED issues etc then this is all fine.

If you are simply switching to daily dosing and this will come down a little close to top end of range

Thanks hilly! Main reason I did the bloods was in so fatigued and wanted to understand why. I thought it could be training but took 10 days off and still no better. [/quote]
I would try splitting your dose up to bring E2 down and see if getting E2 in range improves how you feel.

Iron is a little low also however blood count is fine so it wouldn’t lead me to think this was the issue but I guess it could be possible so maybe iron / b12 intake to

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

As above. For almost every one cream of wheat will be a little harder to digest due to it being wheat n containing gluten.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Is your E2 high ?

As Riz says usually prolactin is high if E2 is high.

So I would look to adjust the cycle , bring in 200mg primo to replace 200mg mast.

Recheck hormones in 4-5 weeks

I would avoid using caber personally

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sunday – rest day

Walk round Birmingham this morning before the pca show were my mate / client is competing

Meals in
All on point

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sat – Cardio done

Travelled to a gym in rotherham to train back with a client.

Then to Birmingham for a client/friends show 2moro PCA first timers in MP class.

back

Mag grip narrow PD – x 8, x 14f, x 9F
overhand PD – x 8, x 8, x 13F
1 arm lat focused pull down – x 8, x 8, x 12F
Chest supported narrow grip row -x 8, x 8, x 12F
machien seated Upper back row – x 8, x 13F, x 9F
V grip row – x 20F, x 15F – both done with a pause in contraction –

Great workout – Strength is good – pumps were good – no niggles

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Everything looks in range and this fine to me,

the only things out of range are to be expected to be our of range with you taking a little more than the usual Trt dose – However again you having stated your actually on TRT so presuming your not trying to be in the normal range and thus this is fine to.

Test – just over normal range
E2 – a little over normal range as test is over normal range – long as your getting no higher E2 sides – such as gyno/water retention -sex drive issues/ED issues etc then this is all fine.

If you are simply switching to daily dosing and this will come down a little close to top end of range

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Friday – Cardio done
all meals in

I did train today but was just pump stuff with a client who is competing at the weekend.

2moro is a busy day – down to rotherham to train with a client then off to Birmingham for a client competing sunday

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Urea and creatinine after often seen as high in individuals blood work that eat higher protein amounts and supplement with things like creatine so this wouldn’t concern me at all.

The low t4 could be an issue – what was free t3?

i would want to look at bringing prolactin into range – looking at vitamin b6 P5p 200-300mg meal 1 should do the trick

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

this looks fine to me for sure in terms of for choices and meal layout –

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Honestly for what your trying to achieve I really dont think more drugs will help much and IME this is always more than sufficient for those in BJJ.

There are potential options.

Tbol could be a good addition to improve performance – was very popular in the Olympics at one point.
Var will bring about some strength increase for sure.

Masteron does have properties that can improve CNS functioning and those could lend itself better to sports such as BJJ –

if it was me I would add in Tbol at 20mg pre BJJ training and see if this improvements performance and leave the Test and primo as is – as your getting great results and in this situation more is IMO not going to be better overall –

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Cardio done on wake

All meals in

Trained legs real late tonight – 8pm due to work load etc which im not a fan of doing however it was a great session.

Volume slightly increased through metabolic work at the end.

Lay ham curl – x8, x 8, x 13F – Down 2 reps
Extensions – x8, x 8, x 14F – up 1 rep
Leg press – x 8, x8, x 12F – up in weight and reps here – very happy
1 leg hip press. X 8, x 10F – same rep as last week but better quality reps
1 leg ham curl – x 8, x 11F – up in reps
Machine leg press FST – 4 sets of 15 reps with 15 second rest between sets – feet higher on the pad.

Hopefully I still get some sleep tonight –

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I Defo agree with Allison here – this seems like an awful low of drugs for amateur Bikini competitor.

Personally I would not be using more than 5-10mg Var max with any Bikini client – I would be using this for the last 6-8 weeks Max into the show but would then have to factor in any following shows – how long between regional and pro Q etc etc.

As I really wouldn’t want some one on longer than 10 weeks max and this would be the max only if there was a pro Q close to regional

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

You could defo try

150mg test

500mg NPP

250mg mast

Ive done something similar with great effect

would also like a ratio of

300 test

300 Npp

200 mast work okay too? [/quote]
Well it would work but its not basing your cycle more around nandrolone like you mention in the initial post.

For me based on experience I think either test is higher than deca and you then offset something for E2 or you keep test very low or arguably 0 and then drive nandrolone up as suggested

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.