[Hilly]

Wed – sleep was poor again – up 3 times with Arilena –

Cardio done –

Trained delts/chest –

Cable Y raises – x 8, x 11F, x 9F – back up in weight
Cable rear delts – x 8, x 13F with 2 drop sets – back up in weight –
Seated Db laterals. X8, x 10F, x 8F – up in reps
Seated Db front raises – x 8, x 13f, x 11F – up in reps
Stand Db FST4 lateral raises – 4 x 10 – will add another set next session now I got all 4 x 10

Pec dec – x 8, x 14F, x 12F – Same weight
Machine press – x 8, x 14F, x 14F – W and BO
Dips – x 8, x 13F, x 9F – up in weight

Toe press – 3 x 12-15 – all failure sets.

No PWO cardio done today –

Very happy with session –

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hey Hilly,

Been following along for some time and always enjoy reading your insights.

I was curious about your training philosophy. When you document your hard sets vs working sets are they with the same weight and the hard set just leaving a few reps in the tank or are you bumping up the weight slightly on the failure set?

If you had the option to train 5-6-7 days per week would you spread this volume differently across the week, i.e. how many sessions would you do if your schedule allowed it?

Hello my man.

so the set of 8 is what I call a working warm up – its like a slight pre fatigue but not – its to initial the muscle fibres and make sure the joints can handle the reps.

So for example if my work set is 11 plates a side on leg press then the 8 will be 8 plates a side

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

This doesnt sound good to me at all and not something i can come across in any one before so I would defo recommend a visit to your GP here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

@Hilly No reponse from Liverpool hospital, but just had this back from the priority hospital in london.

“Dear Nathan Dix

Thank you for your enquiry. We are delighted to provide the following estimate for your procedure at The Priory Hospital.

Procedure: cardiac angiogram and calcium score test

Estimated Price and Details: £1200

An initial consultation is necessary to determine your individual treatment requirements. The fee is around £150-250 and not included in the above price. There may be additional charges for any tests your consultant decides are necessary and these will be invoiced separately by the hospital.”

thank you buddy – i gather its not a cheap test at all but its the most insightful for us for sure from my understanding

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hi all I’m new to this group so do not know where to air this question/ advice we seek but here goes …… my wife trains and is currently on private TRT yes TRT from a private clinic along with E and progesterone. However blood work is still showing low range test but obviously with it being a private prescription we can not up it ( the testo gel) as there is not enough and they will not allow …. That being said we going to use fem test and bin the gel . My question I want to get her up to around 2.4 ish on test so would half a mil a week to start 3 pins per week giving around 5mg test E be a good starting point , bloodwork after 6 weeks then move from there depending upon how she responds and levels presented . Thanks in advance

Hi richard.

i would start with 1.5mg twice a week and then re asses bloods after 5 weeks. – I find with clients this tends to be enough to put them in a good spot at the top end of range but every one will respond differently [/quote]

Thanks so much Hilly . Really appreciate your advice and help ( I also follow you on instagram 👍)[/quote]
My pleasure buddy :))

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

We need more information to advise on what cruise dose we may suggest – current cycle dose, level of muscle mass and time using AAS

However in general it is 150-200mg Testosterone per week

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If your worried for me personally I would just increase the dose of the injection pre trip 50% and then not worry about it.

However in experience putting stuff in your luggage that is checked in and stored under the plane is never an issue at all.

I just would not be taking stuff in my carry on luggage

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Tuesday – Weight not taken and no cardio done as Arilena sleep worse again.

played in garden this morning and then to park for a while playing.

This afternoon we played in garden so output has been pretty high all day.

A meal down so just 5 meals total.

I have felt really ill as the day has gone on and my eye seems worse so I must go to get it looked at 2moro

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Look was awesome yesterday bud and much much improved – glad you were happy with the improvements made from show to show to 🙂

Going to be fun watching this next growth phase :))

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Make sure you get out of a deficit straight away and don’t prolong the cut any longer. Once the scale has held, you can aim to gain around a 1lb a week. This rate of gain may fluctuate each month, but around 4lbs a month is reasonable. I would base any decisions on when to make a diet change based on your physique and your training performance, as well as scale weight.

Fully agree with this also 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

And ask as many questions as you like – it is what we are here for 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Images aren’t uploading for me, so I’ve typed out some of the results. Let me know if there’s anything I’ve missed.

Full blood count was fine except WBC’s were low at 3.59 and so were platelets at 138.

Total cholesterol was 4.18, LDL 2.01 and HDL 1.72. Apolipoprotein B was low at 57 and Creatine Kinase high at 357.

Kidney panel was all within range apart from potassium which was high at 5.71. Liver panel was all within range also.

TSH was 2.09, FT4 20.3 and FT3 6.52.

Testosterone was 15.2, free Testosterone 0.398. There was no estradiol in the panel.

Any advice would be greatly appreciated, thanks.

Hello bud

So this all looks fine to me – CK is expected to be raised as its a sign of inflammation which for us that train hard is always elevated.

the only concern for me if these are UK bloods is that your test read is bang in the middle of natural range. Based on other bloods it looks like these are UK reads.

So basically your have just made yourself mid range natural lol – so your stuff is under dosed some what if you went with 200mg – it should be at least over range – [/quote]

Hi mate, thanks very much for the reply. I haven’t started the cycle yet so these are my natural test levels at the moment[/quote]

ahhh ok my bad – I didnt see the post above and presumed these were on cycle bloods.

Everything is fine then mate as above – [/quote]

Sorry mate, just one last question on this.

If I were to run 300mg of test for 12-16 weeks and then come off without a PCT, is it possible for test and fertility to recover naturally?

I understand blood work would be required a number of weeks after finishing the cycle to see where things are but just curious as to whether this is possible.[/quote]
Its possible in some instance yes for sure – however no one can guarantee it will happen but there is good chance it will it will just take longer in theory than running a PCT

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

You could defo try

150mg test
500mg NPP
250mg mast

Ive done something similar with great effect

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Well everything looks in range so thats what we can defo tell you so this would indicate all is fine but we cant confirm an thing else

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Monday. -Weight 213.3lb –

Trained arms this morning – No cardio done due to Arilena sleep still being off and then up super early. Im simply prioritising getting a decent amount of sleep and her getting that she needs over cardio which Is a must until I manage to rectify the situation or she simply gets over this spell and back to sleeping through the night.

Trained arms and was a good session.

Rope curl to forehead SS with rope PD – 3 x 12-15 reps. -last one to failure.
EZ bar cable curl – x 8, x 10F, x 8F – same weight
EZ bar Cable triple extension overhead – x 8, x 11F, x 8F -same weight for failure sets
1 arm DB preacher curls – x 8, x 9F, x 13F – Work and back off.
1 arm tricep PD – x 8, x 10F, x 14F – Work and back off
Close grip cable curl SS with V grip PD – 3 x 15 reps – last 2 sets hitting failure

Abs – Crunches SS leg raises – 4 x 15-20 reps

10 minutes on stairs PWO

I felt a little bloated and watery post training – I had to use Sourdough for my pre gym meal and to obviously didnt sit great,

Food bump.

Meal 1 – oats to 75g
meals – 2/3/4/5 – all have 50g carbs in from either rice or sourdough or potato depending on food prep and eating with Arilena.
Meal 6 – Carb free pro/fat meal such as steak or salmon giving 50g protein and 20-25g fat

im really focusing on eating meals with Arilena and working on her food choices so this plays a part in my meals for the half of the week she is with me.

Cycle still as is.

460mg Test,
EQ now in 300mg –
DHB – 150mg
Mast E – 300mg

Adex. 0.5mg twice a week last week, this week and next while Eq takes effect and brings E2 down into a better range

GH now – 2.5iu pre bed every day – 2.4iu pre training on training days. -going to bump this to 5iu as we go

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.