[Hilly]

Fully agree with the above – for me I always use Arimidex and never aromasin.

Use starts at 0.5mg MWF and will taper up based on need which can end up at daily dosing alot of the time but not always.

I also am 100% with J on always always using Pharma for these drugs

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[Hilly]

Yes , make sure your in shape ! Better choice would be superdrol imo though

Agreed 100%

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[Hilly]

Few of options to me if you dont like or feel good on primo and IMO all will work fine an

1 – 200mg EQ – this will control E2 better than both mast and primo for most IME.

2 – Reduce test a little, add in proviron at 25mg daly – switch to a daily injection frequency.

3 – add a very low dose Adex like 0.25mg twice a week

However I am going to bet that the reason you have felt bad on primo before is that it drove your E2 to low and like Kuba says its your cycle design that is off as its not ideal for you based on blood work.

what I would do personally is run 300mg test, 150mg primo and 150mg mast – Run this for 5 weeks splitting jabs MWF and include 25mg proviron daily. I would then test hormones at week 5 and asses were your hormones are alongside how you feel etc and then use all of this information to tweak things and then continue there and retest bloods in another 5-6 weeks.

What you need to do is put the work in to find what works best for you and were your hormones need to be to get you feeling and progressing the best.

Also to add – the drugs and dosing you are using is very unlikely risk for health at all TBH – However again your only able to establish the based off blood work. Until you do this your just guessing/pissing in the wind so to speak

Thanks for this awesome response brother! I have blood work back in 3 days but again you say that these dosages and drugs I am using arent a risk for health at all how long could you stay on 300test 300mast for and it not be a problem at all for health? I only cruised for about 5 weeks on 150mg test before bumping back up again[/quote]
I never said are not a risk for health – everything comes with a risk.

what i said was its unlikely these doses are causing a ‘risk’. Over time toxicity will build up on any dose of drug – how much so is person depending and this checking your bloods to monitor this can and will dictate period of use

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[Hilly]

thursday – weight not taken –

Cardio done – all meals in

Trained delts/chest – Strength up a rep or 2 here and there.

Cable Y raises – x 8, x 13F, x 9f with a drop
Cable rear delt x 8, x 14F with a drop
Seated Db lateral -x8, x 9F, x 13F
Seated Db front raise – x 8, x 13F, x 11F
FST4 laterals – 4 x 10 reps with 10 second rest

Incline chest press – x 7f, x 13Fm with a drop
Seated machine press – x8, x 11F, x 13F
Dips – x 8, x 12F, x 11F

HIT cardio on stairs and abs

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[Hilly]

Hey allison – I saw in one of your previous posts you have recent added Asparagus to meals to bring fluid retention down – if you have kept this in maybe its having a duiretic effect over the day and brnging your weight down?

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[Hilly]

Fully agree with the above – not a fan at all.

Melatonin – 0.25-0.5mg pre bed over time plus sun exposure works very well indeed

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[Hilly]

Wednesday – weight 213.5lb – drop off here and looking leaner/dryer for it.

Cardio done on wake and bloods sent of as I bring this cruise phase to an end.

Plan from here is to keep food as is but bring drugs in – push performance and let the body tighten up.

I am going to keep test as is with a subq approach and then add in drugs on top – I am going to wait for bloods to come back before finalising this but it will be.

250mg DHB
100mg Tren E
Masteron/primo/EQ depending on were E2 is and were I think it will go.
potentially another 250mg test

GH is currently 4.8iu saizin daily and will stay here – However I will move the training day dose to pre workout and rest day dose will stay split Am and PM

Depending on composition response food may well come up but I want to be leaner before I move to a main push up – there is still to much midsection fat for me to say im lean lean and enter a prolonged push up phase but Im confident the drugs themselves will sort this out.

Legs today. Strength was up across the board by 1-2 reps

Lay ham curl – x 8, x 10F
extensions – x 8, x 14F
Leg press – x 8, x 8, x 10f
1 leg hip press – x8, x 10F
Seated ham curl – x 8, x 9F
RDL on smith – going to work on strengthening glutes/lower back around my slipped discs issue by driving this up very slowly – x 8, x 12 – I wont go to true failure here.
Adductor – x 8, x 14F

Total of 7 failure sets and 14 working sets as the set of 8 is a reasonably difficult set and I am tracking both to make sure this remains constant

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[Hilly]

Tuesday. -sure I typed this up but alway yesterday was a res day and busy day with Arilena –

Cardio done.

Nothing else to note but all meals in

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[Hilly]

Im with Kuba here.

In reality it will probably be totally fine and I have tried all over the world with stuff but that doesn’t make it legal and that doesn’t mean you may be unlucky and get checked and in trouble.

30ml to us is no big amount but its not like taking 1-3 weeks worth like most do when going on holiday

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[Hilly]

I havnt used it myself but i dont know of any reason why you cant use Eq with fina –

I would always start lower and work up if needed but those are the 2 doses i see used most

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[Hilly]

Do you see something on blood markers from vaping?

My blood work is no different now to when i casually smoked or partied every weekend lol – but again my body seems to handle these things differently to most.

I cant see ive seen reports of anything of peoples bloodwork from vaping TBH

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[Hilly]

Few of options to me if you dont like or feel good on primo and IMO all will work fine an

1 – 200mg EQ – this will control E2 better than both mast and primo for most IME.

2 – Reduce test a little, add in proviron at 25mg daly – switch to a daily injection frequency.

3 – add a very low dose Adex like 0.25mg twice a week

However I am going to bet that the reason you have felt bad on primo before is that it drove your E2 to low and like Kuba says its your cycle design that is off as its not ideal for you based on blood work.

what I would do personally is run 300mg test, 150mg primo and 150mg mast – Run this for 5 weeks splitting jabs MWF and include 25mg proviron daily. I would then test hormones at week 5 and asses were your hormones are alongside how you feel etc and then use all of this information to tweak things and then continue there and retest bloods in another 5-6 weeks.

What you need to do is put the work in to find what works best for you and were your hormones need to be to get you feeling and progressing the best.

Also to add – the drugs and dosing you are using is very unlikely risk for health at all TBH – However again your only able to establish the based off blood work. Until you do this your just guessing/pissing in the wind so to speak

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[Hilly]

Monday – No cardio done as only got 5 hours sleep due to catching up on work and Arilena was up super early.

All meals in and lots of time with Arilena today.

Trained Delts/arms/chest with 2 clients in a different gym due to time available etc.

Cable Y raises – 4 x 12-15
Seated Db front raises – 3 x 10-12
Seated Db laterals – FST5 – 5 x 8 reps – 10 seconds rest between sets

EZ bar curl SS with PD – 4 x 12-15 reps
EZ preacher machine – 3 x 10 reps
Tricep extension machine – 3 x 10 reps
EZ bar curl SS Rope PD – 4 x 12-15 reps

Chest press – 5 x 10-15 reps

Posing with clients.

bit of a make shift Session and was fast paced but needs must at times.

Rest day 2moro – Cardio all be done early and then a full day wth Arilena.

However first I am at the hospital for an eye consultation – due to a chalazion I have had for a while that needs cutting out – should be fun

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[Hilly]

impossible to give guidance here as its very individual.

I have had clients this season alone win using nothing but vitamin C and vodka and then clients win using diazide split into 1/2 tabs an dosed when I felt best.

its very situation and person depending and there truly is no basic guide or ruling

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[Hilly]

Echo the above – simply get leaner

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