[Hilly]

I would want to bring food up so my weight held for sure during recovery period

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[Hilly]

Monday – 213.5lb – big drop off as expected plus no training Sunday so lower GH etc –

No cardio done as little miss was ups per early.

all meals in

Make shift session again due to missing training Sunday as at shows. Basically I just add some delt and chest work to arms – 4 days per week is more than enough for were I am now.

Standing DB laterals – 4 x 12-15 reps – all hard work sets.
Seated DB front raise – 3 x 10-12 reps all hard work sets

Seated Db curl – x 8, x 8, 2 x 12F with a drop set each set
Crucifix PD – x 8, x 8, x 11F with double drop set
EZ cable curl – x 8, x 8, x 9F with a drop set
V grip push down – x 8, x 8, x 12F with a drop set
Db preacher curls – x 8, x 12F
OH rope extension – x 8, x 14F

Chest press – 4 x 12-15 reps – all hard work sets.

Abs – 4 sets of leg raises.

PWO stairs – 10 minutes HIT.

Mondays session isn’t log booked – I just work with more volume for arms and additional delt/chest work –

Cycle has started

Blood work back. – so I was using 260mg Test E from RAW – 35mmol – I switched to 210mg Test C from Rohm – 39.8 – so this defo is better dosed.
I added in 50mg primo and 100mg mast 2-3 weeks ago – E2 was over 200 and is now 135.

so this for me is the perfect cruise set up for myself – circa 200mg test, 50mg primo and 100mg mast – I feel superb on in all areas and blood work is good in terms of hormone profile.

Cycle from here then based on this.

doubling test up to 400mg.
DHB -150mg
Primo -200mg
mast 300mg –

The whole idea from here is to initially keep total dose at around 1000mg – push Gh a little higher 5-8iu daily and slowly bring some slin in when I start growing.

i want to see were this puts me as I focus on staying leaner and take my time and see how much I can milk from this and how lean I can stay.

Ill then potentially bump this up based on progress and how I feel/look over time – likely upping all of these in the same ratio – so just a little more of everything –

I do also want to bring in some stronger pre workout stuff as I go also –

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[Hilly]

I do know the army has said its putting more focus on this area lately – employing people to give talks out on AAS use etc so if people are caught there are no excuses and punishment can be harsher with no debate or excuses.

However I have no idea how much this is actually enforced and I have had clients in the passed in the army that used with no issues both here and in several other countries.

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[Hilly]

To add its likely you have been in a hole and this simply hasn’t pulled you out of it at all – hence just burning through it. This is why we tend to taper output down and drop stress/fatigue in peak week before we start upping food etc.

I do find sometimes giving a client a fattier meal the night before the load can also help especially for bigger guys but sometimes for lighter guys with faster metabolism or if they simply havnt had the chance to drop the fatigue for some reason –

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[Hilly]

If you burnt through it so rapid then i would of gone with a day 3 from there.

I would of likely added some fats into day 2 based on the small increase from day 1 however during this as they will of helped the carbs stick better so to speak –

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[Hilly]

Agree with K and J

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[Hilly]

I guess it depends on what level you do each at and how much training you do for BJJ / MMA

A lot of my guys train weights 3-4 days a week and bJJ etc on other days

I have 1 higher level BJJ clients / coach. We have found PPL works best for him

Putting legs on Saturday his lighter BJJ training day into Sunday which is a total rest day

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[Hilly]

Thanks everyone. 😊 she placed 2nd at the show

Congratulations

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[Hilly]

If you feel fine and training is progressing just keep pushing

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[Hilly]

Sun – weight 217 – up from some pizza last night. Was just sourdough oven ones from shop. No stomach issues n tasted great

Cardio done

All rest day meals will go in as planned.

Pca NE today. 3 clients again

Funny being here and not competing as I was last year

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[Hilly]

Fully agree with all above – although it isn’t fun being hungry its a great sign your in a good spot.

The faster we loose that hunger the quicker your growing phase comes to an end.

Try to stay busy
pick foods you enjoy and that are more filling
Use los of veggies/salad that digests well.
mental strength plays a big part here

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[Hilly]

Yes , make sure your in shape ! Better choice would be superdrol imo though

Agreed 100%[/quote] you use eq in your client 2 weeks out and have good result whitout water retention ?[/quote]
EQ will not bring any water retention at all IMO

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[Hilly]

Sat – weight 215 – spike from some brutal physio work as usual.

Cardio done
All meals going in fine
trained back with a client and strength was up noticeably – likely down to additional DHB and mast going in earlier in week but could be physio to helping with movement etc.

Rope pull over – 3 x 12-15 reps
Overhand pull down – x 8, x 15F
Smith rows – x 8, x 15F, x 12F
1 arm Lat focused pull down – x , x 17F
Upper back chest focused row – x , x 10F
1 arm HS row – x 8, x 10F

Upper Bach HS seated row – FST4

Great session – Felt fuller – stronger – no real niggles.

PWO cardio – 10 mins on stairs

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[Hilly]

Hello bud.

So just to confirm your just thing HCG alone?

were is tis putting your testosterone levels?

I honestly dont like this set up at all. HCG is what is spiking your E2 high and I cant imagine your getting that great of a testosterone read from it. With then having to add in these other drugs to control E2 it doesn’t seem to make any sense to me when you could just use actual testosterone and get a much better hormone profile in most cases.

However I am far from a doctor and this is just my personal thoughts.

If this new set up puts your hormones in the right place and you feel good then its certainly an option tho as that is the goal

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[Hilly]

Friday – 213lb – creeping down a little – due a feed up soon but in no rush for this while all is good in gym.

Rest day today – cardio done on wake

Busy work day – 4 clients competing this weekend.

physio with a new guy tonight and was very good indeed – working on my lat/shoulder issue and tight traps.

Nothing changing. Just plodding along

annoyingly the blood sample never reached medic heck – so im going to have to hold off increasing the test and get a new one sent out and then back to them

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