[Hilly]

Sunday – had to train fasted today as travelling to Wolverhampton for a show a client/best mates partner was competing in.

Trained back in David Lloyds as it opens earlier in UF and is closer – no weights tracked but was a decent workout in the hour I had.

Overhand PD – x 8, x 10F, x 8F
1 arm lat focused PD – x 8, x 12F, x 7F
1 arm machine row – x 8, x 8F, x 13F
Seated upper back row – x 8, x 8, x 11F with a double drop set
V grip cable row – x 8, x 7F wit double drop set

10 minutes on stairs and was out of there.

Meals have been all over today as with such a busy weekend I have not even had time to food shop but thats life – and on the odd occasion I do socialise something else has to give but its rare these days and acceptable for me.

things will be 100% 2moro as I move in to week 2 of this cycle –

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[Hilly]

So to confirm you were using 125mg test and it was 24.55 – your now doing 250mg of the same test and it came back the same?

Is it the same or different bottle.

As above some labs lately are seeing lower than expected Test reads and it all seems to be test E – so it could be this if its a new bottle.

I would just stop the Adex.

based on these current bloods you will be fine – however something to consider is if you up your test from here then your E2 will work up which is Fine – you just need to retest bloods in 5-6 weeks and work out were things are again.

I would must class this as you have still been cruising bud

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[Hilly]

it can depend how lean you are but i do alot of my jabs with an insulin pin yes and hit lats/delts/ventro glute no issues I just pushing it right in and add pressure to make sure its deep enough

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[Hilly]

Friday – i was at the races in york -Cardio done in hotel – 3 normal meals in and then no food just lots of drinks.

Today woke and did cardio – then got 5 meals in.

both days have been rest days – I will train back 2moro morning before I head off to PCA first timers in Wolverhampton

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[Hilly]

Morning,

Hopefully this link works, let me know.

@Hilly @phoebegoodwin @anabolic.pharmacist

https://www.dropbox.com/scl/fo/97amuhof0xxy2vva83wwx/AJ_kxD7J-DU_W2U_9Z0sRw0?rlkey=n40tcv21pvrcm5lkffy5u51tv&dl=0%5B/quote%5D
this works ad you look nice and lean so its not a body comp issues per say.

Cholesterol / LDL- you need to add in TBJP heart care and love heart Imo and also start doing HIT cardio 3-4 times a week and get those steps up to 8-10k

cortisol – TBJP unwind will help here

So your E2 is barely out of range which would not concern me – the progesterone Is strange tho – are you taking any medication?

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[Hilly]

sometimes prolactin can be an issue if E2 is in range or if E2 was high and is coming down.

i would look at bringing in vitamin b6 or a product with this in – 200-300mg daily

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[Hilly]

Thursday – better sleep – weight 212.5lb

Trained delts/chest fasted and in a different gym as away in York for 2 days for some work and the races 2moro

All meals in

Cardio done PWO

Training was decent – nothing log booked as different gym.

Cable Y raises – x 8, x 13F, x 9f with partials
DB rear delts – x8 , x8, x 13F
Seated Db front raises – x 8, x 12F with a drop
Standing Db lateral – x 8, x 14F, x 11F

Incline chest press – x 8, x 8, x 5F, x 13F
Chest press – rest paused set – x 9/5/3
Dips – x 20f, x 15F

Not a bad session – Look post gym was decent especially as was fasted with a good pump so much dryer look –

rest day 2moro –

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[Hilly]

Can you tell your experience whut eq in your client and your self?

Monday – 213.5lb – big drop off as expected plus no training Sunday so lower GH etc –

No cardio done as little miss was ups per early.

all meals in

Make shift session again due to missing training Sunday as at shows. Basically I just add some delt and chest work to arms – 4 days per week is more than enough for were I am now.

Standing DB laterals – 4 x 12-15 reps – all hard work sets.

Seated DB front raise – 3 x 10-12 reps all hard work sets

Seated Db curl – x 8, x 8, 2 x 12F with a drop set each set

Crucifix PD – x 8, x 8, x 11F with double drop set

EZ cable curl – x 8, x 8, x 9F with a drop set

V grip push down – x 8, x 8, x 12F with a drop set

Db preacher curls – x 8, x 12F

OH rope extension – x 8, x 14F

Chest press – 4 x 12-15 reps – all hard work sets.

Abs – 4 sets of leg raises.

PWO stairs – 10 minutes HIT.

Mondays session isn’t log booked – I just work with more volume for arms and additional delt/chest work –

Cycle has started

Blood work back. – so I was using 260mg Test E from RAW – 35mmol – I switched to 210mg Test C from Rohm – 39.8 – so this defo is better dosed.

I added in 50mg primo and 100mg mast 2-3 weeks ago – E2 was over 200 and is now 135.

so this for me is the perfect cruise set up for myself – circa 200mg test, 50mg primo and 100mg mast – I feel superb on in all areas and blood work is good in terms of hormone profile.

Cycle from here then based on this.

doubling test up to 400mg.

DHB -150mg

Primo -200mg

mast 300mg –

The whole idea from here is to initially keep total dose at around 1000mg – push Gh a little higher 5-8iu daily and slowly bring some slin in when I start growing.

i want to see were this puts me as I focus on staying leaner and take my time and see how much I can milk from this and how lean I can stay.

Ill then potentially bump this up based on progress and how I feel/look over time – likely upping all of these in the same ratio – so just a little more of everything –

I do also want to bring in some stronger pre workout stuff as I go also –

[/quote]
Im a fan of EQ – controls E2 very well for almost all IME as well as providing additional anabolic load and improving o2 and nutrient transport etc

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[Hilly]

alot of these markers i would see elevated if some ones bodyfat was to high and they don do enough or any cardio.

Were is current body fat levels – do you have pics?
How much cardio do you currently do ?

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[Hilly]

I agree here I would go to maintenance cals, and if you can keep daily steps up and moving

problem is, i dont know what my maintanance calories are. I am in a reverse dieting phase and i incorporate calories every week bw stalls. Been following a meal plan for the last two years, so i dont know the exact calorie amount. Training days are high carb for me but ntds are zero added carbs. Training 5/week so my thought process would be to calculate average macronutrient intake per day based of (5*td macros+2*ntd macros)/7. Devide protein into five meals with different fixed sources then maybe play around with an iifym approach approach sticking to the same foods i have been using in my meal plan. Other scenario is to create a meal plan out of that and stick to it. In any case i will prioritise carbs during the day whilst keeping my meals closer to bed carbless.

[/quote]
There is no calculation that will truly work this out.

I would pick 1/2 my Training day carb amount and add this to rest day as a start or if you find you Ian weight easy a third.

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[Hilly]

Wednesday – Terrible nights sleep – Weight 213lb

Cardio done – split into 2 x 15 minute walks on treadmill over day as Arilena was up at 4am and then went back off in bed with me

All meals in.

Trained legs in a different gym with a mate of mine – bad idea as kit was crap but workout was decent enough.

all exercises were done in a pyramid up to 1 failure set unless stated

Lay ham curl
Seated ham curl – 2 failure sets
V press – lower back felt decent here which was good
Leg press
1 leg leg press
Adductor
lunges – BW to failure

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[Hilly]

there have defo been companies in the passed caught out doing this yes.

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[Hilly]

This doesn’t make sense to me. For true hormone replacement I would do 150mg a week of test and 100iu of hcg daily. Aromasin may be used as some need it but often not. Other option run full pct and come off.

Bare in mind Ryan that I am not talking about pct here. This is purely an hrt protocol to promote the body’s own production of hormones without hpta suppression. [/quote]
If your trying to do this then the proviron and aromasin may well help keep E2 down for sure.

I think what Ryan is getting at is none of us would be a fan of doing this. When I have seen people try and achieve the desired outcome this way its never been an effective way of controlling Test and E2 levels

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[Hilly]

Tuesday – No cardio done as Arilena was up super early again.

All meals in

Busy day chasing Arilena around as usual on a tuesday. –

Fell asleep with her putting her to bed so im up later than usual to get last meal in.

Legs 2moro

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[Hilly]

So bit of an announcement i guess…. Decided to take on this prep and coach myself

Nothing on Chris Aceto’s side. He’s incredible. Always had me 100% on stage. 4 preps together and I’ve learned so much from him.

So absolutely no fault of his. Maybe I won’t even be as good! But that’s ok.

But I’ve realised I’m not the same pro I was 6 years ago. Different priorities and goals.

Back then it was just be a pro and win at all costs…. Which didn’t pay off time and time again. Now being a dad and being a coach comes above being a pro. But also, I do want to be at the Olympia so it all ties together

My goal for this comeback isn’t just to win. Obviously that is “A” goal but not top goal. It’s more so to grow my business as a coach, share more of my journey, open up opportunities and create content, which in turn will help me provide my family with the best life I can give them and be there present with them too.

So being on someone’s else’s schedule and methods just isn’t conducive to my needs anymore.

No trophy is worth missing time with my kids now. OR missing out on creating content as a coach and pro. Off stage is where I aim to be more success this time round

I want to have full control and be my own boss. Experiment, trial, learn… and if I fail then at least I’ve done it my way and documented the journey along the way with the reasons why for all my decisions day to day. This makes be more excited. And the passion and excitement is what drives me most as a bodybuilder

I’ve taken control almost a week now and Chris now knows

And I’m happier than I was. I’m managing fatigue better so I can spend time with my sons, able to work harder for my clients and I’m planning on starting filming for my YouTube channel (possibly) in the next couple weeks

This way, I can listen to my body and make changes daily if I need. AND I can explain why I’ve made these changes and we can all see the results. I can’t do this without control

Hope you guys understand and are happy too.

My log will be more informative moving forward. So I hope you benefit from it too

makes lots of sense to me this bud and im sure you’ll have loads of fun along the way – looking forward to following as per 🙂

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