[Hilly]

Thurs –

Cardio done on wake

all meals in.

trained delts/chest – all log booked from here as mentioned yesterday

Cable Y raise. X 8, x 11F, x 6F with a drop set
Cable rear delts – x 8, x 12F, x 9F. – same weight
Seated Db laterals – x 8, x 13F, x 8F – same weight
Seated DB front raise – x 8, x 13f

Incline HS press – x 8, x 7f, x 11F with a drop set
Machine press – x8, x 12F, x 8F same weight
Dips – x 8, x 8, x 13F

HIT cardio on that Ski machine just for a change in PWO cardio – 5 x 30 second blast with 45 seconds rest between.

All working sets will be pushed up to 15 and then weight increased – whole idea here is to simply give me more time progressing at the same weight and save my joints/tendons from giving me Jip

I defo feel better again today after the switch in Lab

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

it depends on were bodyfat is, how slow rate of loss has been over the last 1-3 weks.

Usually I do a combination of things.

so I may remove 25-50g carbs – 1-200kcal daily
Increase steps by 1000
add 5 minutes of cardio –

But again this would depend how high food is and were output is and how hard we are wanting to push fat loss.

So manu variables to consider

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Wed- weight 212.5lb – weight held,

Day was thrown off some what as Nursery rang and Arilena wasn’t very well so had to go get her at 2pm – turns out she was totally fine and just having there ays out. It meant I got a good afternoon having fun and playing hide and seek with her tho so no complaints.

i was up at 4am working to so was well ahead of my day and had already trained.

Trained back today instead of legs as training legs with a client.

i also started log booking today and will continue this while I keep volume lol.

So

Rope pull overall 0- 3 x 10-12 reps nothing to failure.
overhand pull downs – x 8, x 12F
Smith bent over rows – x 8, x 12F –
1 arm lat focused pull down – x 8, x 11F
Chest supported upper back row – x 8, x 9F
1 arm DB row – x 8, x 8F
V grip cable row – 3 x 10 with 15 seconds rest between sets

All of these numbers I will keep working at until I get 15 reps and then increase the weight – thats how I am going to base my progress to allow me to progress for longer and keep rep ranges higher to impact joints less

Hunger was very high today so bumped carbs by 40-50g

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

The TBJP Health stack, which contains Vital Support, Love Heart and Heart Care, plus Omega Pharma Pro would be a useful stack to run.

x2

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Tuesday – Weight 212.5lb – Drop off in water which will of likely been from the MT2 and sunbeds which is common for me.

No Cardio today – no training just a full day with Arilena.

All meals in and on point

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

For me i like to use the last 3-4 weeks of a cycle as a holding/recomp phase so to speak.

I will then start cutting a little more aggressively as the cycle ends and the hormones are still elevated in the body – this gives 4-5 weeks to sharp cut.

Then move to a holding phase as you cruise.

you can then use the initial phase of the next push to diet.

However this also depends on body type and how you cruise TRT – if you run a slightly higher cruise phase and are not way over genetic limit in terms of muscle mass then I would happily cut during your cruise phase and do so with many clients and my self with success.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Slight drug change

Switching to Rohm test C n pulling back to 30mg/15iu daily subQ based on 3 clients blood work I’ve seen with super reads

100mg mast
50mg primo
Week 3 this week with this addition

Retest in 3 weeks. I feel great n look decent enough but sex drive / erections not great so want to address this n lock perfect cruise dose set up in

Will then move to cycle.

Gh – still 5iu biolabs daily now split AM n PM

Today pic pwo

Goal is to not let body comp stray from this at all if I can.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Monday – 215lb

Cardio done on wake 25 mins then 10 mins hit on stairs pwo

All meals in

Trained delts / arms / chest

Cable Y raise – x 8, x 12f, x 6f with drop set
Stand DB laterals – x 8, x 11f, x 7f with drop set

Seated DB curl – x 8, x 8, x 9F, x 14f
Ez push down – x 8, x8, x10f, x8f

Ez curl – x 8, x 12f, x8f
Ez extension- x 8, x10f, x8f

V bar curl to forehead SS push down – 2 x 15-20 reps

Incline chest press – x 15, x12f, x6f with 3 drop sets

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If my cholesterol was out of wack and LDL needed improving then my choice would be heart care.

If I was fine with LDL and looking to maintain/improve LDL and improve BP my choice would be love heart.

Again ideally tho I feel both are important for us using AAS

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Im with the others, As long as its not effecting sleep its no issues and I also eat almost right before bed.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hey, just draw up in two separate syringes and store one in a syringe (with pin and lid attached) for when you need it.

x 2

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Yes i have, i believe they are decent enough, I know a few that have used with expected results

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

It’s also that I think the tren is going to be seeing that prolactin level, and Luca mentioned before that when just on test before he has no estro sides , so my guess is pull the tren and the issue should go

Sorry for the follow up on this Jordan. How long would you wait to check bloods after making the switch to drop tren, to check hormone levels [/quote]
3-4 weeks

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sunday – total rest day and caught up on lots of sleep. First sunday in 4 weeks ive not had to be up early for clients and didnt get Arilena back till later on so have used it to totally rest.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sat – weight 215lb Still

Cardio done
Trained back with a client up for in person check in.

all meals in.

Hoist pull down x 8, 11F
Narrow grip lat focused cable row – x 8, x 9F, x 15F
Upper back row – x 8, x 13F
1 arm pull down – x 8, x 9F
V grip cable pull down to chest – x 15F, x 12F

15 minutes PWO cardio

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.