[Hilly]

Genetically bud there is a huge variance in how people respond and ultimately some just have a much harder time than others IME.

Having been coaching people for over a decade now it amazes me just how different peoples responses can be to training and drugs alongside.

ultimately however it is very much as J says – this game takes time no matter your genetics and its just about giving it your all, being patient and making sure your enjoying the journey

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[Hilly]

Friday -Weight 215lb – late training and spa last night and then catching up on meals will of spiked this plus a couple of MT2 injections.

Cardio done on wake

super busy work day
All meals in

no training – went for deep tissue instead –
Client competing in Norway again 2moro so be a night of checking with him regularly and early start as per 2moro

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[Hilly]

it would more depend on hunger and adherence initially for me.

In this case I would be lowering 25g pre and 25g post for sure.

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[Hilly]

Mast imo doesn’t lower estrogen as much as primo does

Primo I find gives a much fuller look and generally see more out of it

Some just cannot tolerate it and some do better with mast so this is where you simply trail and error and workout what’s best for you.

IMO primo is worth it I get 10x more from it mg for mg, both have diff properties so I run a small amount of mast but mostly primo alongside ( my personal experience )

I trail both with clients and see what they feel best off ( also take into account affordability and availability )

100% this –

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[Hilly]

Agree with Kuba here.

Prolactin may of been higher before and is just working its way down as it takes time usually

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[Hilly]

Thurs – weight not taken and no cardio done.

Arilena was up at 4:50am with her poorly cough/chest bless her. She did wake full of beans however bless her.

Had to take her docs and then get anti B so been in and out of house all day which means im behind on work but such is life.

going to train later on – meal behind but ill make that up pre bed all being well –

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[Hilly]

Mind games in what way ?

when in prep or pushing BF super low yes its common for peoples minds to be a little all over for sure in terms of how they see themselves looking – day to day thinking etc

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[Hilly]

How are you injecting the drugs also? increasing frequency will help

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[Hilly]

I’m presuming you mean incase there is an issue from training the injected muscle.

For me I don’t like to train the injected muscle for 48 hours personally

Unless it’s small y daily amounts

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[Hilly]

Wednesday- weight 212lb. Holding here well

Cardio done

Was up during the night with the worse runs. Must of been the salmon I ate.

Anyway it eased off over the morning.

In for legs

Lunges to warm up

Lay ham curl – x 8, x 6f with a drop set of 5 reps
Extension – x8, x 13f plus 3 partials
Smith squat – x 8, x 6f. Weight up and no lower back pain
1 leg hip press – x 10f
Normal hip press – x 15f
Seated ham – x8, x 9F
Adductor – x 8, x13f

7 total failure sets , pump was nuts. Knees n back felt good

Happy days

Drugs still as below

5iu bio gh pre bed
Test – 350mg (increased due to under dosed read )
Primo – 50mg
Mast – 100mg

Bloods to be redone in 1 week

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[Hilly]

I will have t4 in from the get go always.

t3 will depend very much on the person – how much fat to loose, were there natural t3 is naturally and if they seem to need it during the prep –

For example my last show I didnt use at all and fat loss was never an issue

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[Hilly]

Very old school approach – I see no need to do this and I dont with any clients.

Yes I see a benefit of using Sd the last few days when loading etc only – however as J says in alot of cases it can bring more if used a little longer but its really about if your physique and look needs it

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[Hilly]

Tuesday. -Rest day

Arilena is poorly with a chest infection so was up during the night – no cardio done.

Missed 1 meal

legs 2moro – on we go

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[Hilly]

1 – weight loss will be some glycogen / water n muscle potentially

2 – very individual, as Kuba says some recover on there own or very quickly others take much longer

3 – no. You shouldn’t as remember a lot if that which comes off initially is glycogen and water

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[Hilly]

Weight 212.5lb

Arilena was up during the night so sleep wasn’t great at all. No cardio done

Pwo 20 mins cardio

Trained arms – great session.

Rope curl SS rope PD – 4 x 12-15

Ez cable curl – x 8, x 14f, x 9F – same weight
OH ez cable extension- x 8, x 13f, x 8g

Seated DB curl – x 10, x10, x 8f with 1 drop set
Crucifix PD – as above

Close grip cable curl SS reverse cable extension- 2 x 15/20 reps

Strength was good

Feel fine from 5iu biolab GH – no real scale jump – sleeping little deeper. Maybe tad bit fluid

I don’t get a scale jump in general from most GH in experience

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