[Hilly]

these sound very much like diet hacks to me when people are dieting.

If thats the case then stuff like this is quite normal and I wouldn’t say its a worry at all. I really cant imagine people doing this when trying to grow.

I do believe if your constantly stuffing yourself over time then there will be a negative impact to the stomach for some yes

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[Hilly]

Sunday – Cardio done on wake 25 minutes

Trained fasted due to clients competing and time restraints with Getting Arilena 10Am today.

Delts/chest

Cable Y raises – x 8, x 15F, x 11F
Cable reat delts – x 8, x 13F, x 9F
Seated Db front raises – x 8, x 13F, x 8F
Seated DB laterals – 3 sets of 8 with 10 seconds rest between sets

Incline chest press – x 8, x 7F, x 9f with 2 drop sets
Dip machine chest focused – x 8, x 19F, x 14F
Pec Dec – x 8, x 10, x 12F

Incline treadmill – 15 mins as no stairs available –

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[Hilly]

I keep high quality fish oil, CoQ10, Taurine, magnesium, astralagus, beet root, garlic and a good multivitamin in my daily supplementation.

With a decent diet this keeps my micronutrient intake high and helps keep my BP in a healthy range when blasting or cruising.

Yes bro what about the TBJP health supps, I was just thinking of getting love heart, heart care, vital support and omega pharma pro [/quote]
These for me are the 4 must haves

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[Hilly]

Saturday
30 mins cardio in hotel

At nabba Scotland with a client.

Rest day.

All meals will go in as per

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[Hilly]

You dont work with aj?

I did for just under 2 years. I stopped in January. It’s explained in previous notes on here in detail

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[Hilly]

Does it work as good as lantus for bodybuilding?

yes and no.

personally i wouldnt want an insulin active for myself during the night due to the way my body responds to carbs and insulin however I have some clients that are totally fine.

I also know and have worked with people dosing lantus twice – on wake and pre bed. So its just finding out what works best for you but it ‘should’ be fine.

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[Hilly]

Friday – weight 212lb – up a tad from legs and more food as expected.

sleep defo deeper with GH in and waking a little groggy so good sign.

Legs were just sore enough and it didnt trash my sleep so the reduced volume is working well

long day today working and driving to Scotland for Nabba show 2moro which will be good then long drive home

Trained back in a gym up here which was a real good old school gym.

Session was random – just 12 working sets of which 8 were to failure.

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[Hilly]

Yes toujeo is active for longer than lantus –

It seems in general lantus is active for 12 hours mainly were as T is active and working for 24 hours in trials

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[Hilly]

As per your other threads mate and the responses in them you need to find this out for yourself and what dose plus injection frequency works best for you.

I find for most 40-50mg 3 x a week seems to give the best results in terms of test level and were E2 sits which then makes people feel the best but this can vary quite a bit

Cialis helps with erections but not IME with sex drive at all

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[Hilly]

Thurs – 11/4 – Weight 211lb

Cardio done – 25 minutes on wake.

little higher carbs today.

Meal 1 – 75g oats – 1 crumpet
meal 2 – 2 slices white toast –
Meal 3 – 150g cooked basmati rice
meal 4 – PWO – 40g carb powder
Meal 5 – 250g cooked jasmine rice
Meal 6 – I full pack micro rice.

Total carbs – 380-400g.

Trained legs – pretty good session and strength was Decent across the board.

2 lots BW walking lunges as per every session to warm up plus 3-4 minutes on stairs.

Lay ham curls – x 8, x 9F plus partials
Extensions – x 8, x 14F plus partials
Leg press – x8, x 12F
1 leg hip press – x 8, x 11F
Normal hip press – x 30 reps
1 leg ham curl – x 8, x 10F

Job done – legs were superb bumped.

Test still bumped to 50mg of the Raw daily for now which should see me around 50-60mmol
GH in 5iu pre bed

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[Hilly]

Wed – 10/4 – Weight 210.5lb –

Cardio – 20 minutes on wake – less here due to Arilena waking up

All meals in

Trained delts/chest – good session overall

Standing Db laterals – x8, x 11F, x 6F with 2 drop sets

Seated Db front raise – x 8, x 12F, x 9F

Db rear delts – 19f, x 11F

Cable Y raises – x 8, x 8, x 7F

Seated machine press – x 8, x 8, x 9F, x 12F with 2 drop sets

Incline plate loaded press – x 8, x 7f, x 113F

Dip machine test focused – x 8, x 14F, x 8F

15 minutes on stairs PWO

Strength was decent, pumps good considering food still low and supplements low. No niggles to note.

happy enough,

Gh goes in tonight – just going to go with 5iu bolabs pre bed this week – see what I notice over the next week

Which gh is it hilly ? You going to go back to using Rohm now after seeing the raw pharma results

Thanks huch[/quote]
Bio labs mate as above.

I have some ROHM in the draw so I may go back to this short term but lately both are not impressing me in terms of dosing TBH

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[Hilly]

We need a current pic of yourself to make our replies useful bud

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[Hilly]

I’m actually the same as Jordan here

I believe the reason you’d want to keep saturated fat to a minimum is for cholesterol purposes

Whole eggs and beef would be fine

For fats I use whole eggs, almond butter, avocado, olive oil, and fish oil

Thanks for the reply Michaela.

I don’t eat meat or eggs. I’ll look to swap out peanut butter for almond butter.

I actually haven’t done my bloodwork in years so I’m not sure of its impact on my cholesterol. It’s something I need to get done.[/quote]
what about grass fed butter if trying to increase good quality saturated fats?e

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[Hilly]

Hey buddy, I’m not a huge fan of primo. I’ve always been sound on test and mast. If you was doing well on that then discontinue the promo and go back to test and mast.

Hey bro! Yes I know that primo really brings e2 down hard so it just means I have to use a lot more test. I loved test and mast but masteron didn’t touch my e2 at all it didn’t bring it down one bit so if I was on 300mg test I would of needed to use an AI to keep estrogen in check hence the reason for swapping to primo [/quote]
No reason why you cant use both bud – doesn’t have to be one or the other.

Masteron tends to make people feel great on cycle and I have seen countless bloods were it improves free test etc.

so potentially use a mixture of both.

Example.

Ive just had bloods done – test 36 – E2 222 – I feel fine but I am bumping the test a little as its not were I want it – I dont want my E2 climbing so I have added in 50mg primo and 100mg mast – I will then asses again in 4 weeks but this seems to work very well mixing the 2 like this for clients and myself in the past –

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[Hilly]

Yes my e2 on test and mast was actually high mate because masteon wasn’t bringing my total e2 down at all it wasn’t touching it, it was just acting like a serm. This is why I switched to primo to bring total e2 down bro. But I will probably need too use more test now I’m on primo

and this is the trick – getting the balance right for you

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