[Hilly]

Potentially your just taking to much testosterone for your own body and mind.

Drop the test down to 300mg
Primo at 150-200mg

Re asses in over 4-8 weeks

Also make sure injection frequency is in point. Mon/wed/fri minimum or ideally daily

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[Hilly]

If you have a specific goal at end of the cycle that your wanting to look your best for then GH will aid in this.

However if it’s just to bump fat loss up for a short period of time I don’t see the need.

Gh is much better run long term. 6-9 months at 4iu per day will see you get much more bang for your buck overall imo.

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[Hilly]

Personally I don’t like the 2 tricep exercises on an upper / lower unless triceps are a huge weak area. If so then this is fine.

You have laid stuff out based on priority
Volume looks sensible

If you’re progressing and recovering then all is good.

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[Hilly]

If your looking to run GH IMO it needs to be a long term investment – 6-9 months plus.

yes 2iu will have a slight fat loss benefit but an expensive one that isnt really worth it IMHO.

i would look to make sure you can run 3-4iu per day for an extended period of time if going to use

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[Hilly]

Sunday – hopefully I am going to get to train today but currently at a show so not sure if I will manage it or not.

5 meals will go in today as I am at a show.

off to centre parcs 2moro with my mum and Arilena so will be no training until Friday.

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[Hilly]

I would favour

Push
Pull
Legs
Rest
Upper
Lower
Rest

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[Hilly]

Can’t access the bloods

Can you type them in here

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[Hilly]

Saturday – rest day.

6 meals in.

Busy work day then chills tonight

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[Hilly]

Friday – trained today

12k steps

6 meals in

Tried some triceps also.

Rope push down SS EZ cable curl 6 sets pyramid up in weight using a slow concentric and eccentric. Rep ranges 8-12

DB curl – 3x 8-12

1 leg ham curl – x 6f, x 6f, x 10f
1 leg extension- x 9f, x 8f

Pendulum- x 11f, x 7f
Adductor – x 15, x 15f

Good workout. Body feels better

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[Hilly]

Agree with above.

Lower dose and take on wake

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[Hilly]

12,7 Mm

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[Hilly]

in your situation i would do exactly what you suggested to start.

20iu on high days
10iu on lower days.

Then asses response and BG as you go from there and you can titrate up if see the need a little for sure.

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[Hilly]

I would look at 2000-2500mcg daily yes. From those I know who have noticed an improvement in skin stuff it seems to be between 3-6 months of use they really see a benefit.

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[Hilly]

Thursday – training days

6 meals in
Steps 12k

trained in David lloyds so no log booking session etc. these 2 later sessions in the week will vary week to week. First 2 sessions will always be the same and log booked

seated side laterals – x 8, x 12f, x 10F, x 7F
Rope front raises – x 17f, x 11F
Rope rear delts – x 13f, x 10F

1 arm lat focus pull downs – x 6F, x 7F, x 10F – weight reduction each set
smith rows – x 8, x 8, x 6F –

pec dec – 10, x 13f, x 10F, x 15F
Chest press – x 8, x 8, x 6F, x 15F

Decent workout overall and although tendons are sore they are once again improved

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[Hilly]

E2 IMO is fine.
prolactin i would want to bring down. Vitamin B6 p5p – 300mg daily.

remember sperm maturation cycle 9-10 weeks so I would not test sperm until you have had HCG and HMG in place for at least 12 weeks

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