[Hilly]

Tuesday – cardio done on wake

Rest day and full day with Arilena. All meals in

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[Hilly]

Yeh i fully agree – sounds like you need 2 weeks maybe more sitting at maintain kcal to rest and have a diet break

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[Hilly]

Thanks for the response Peter. If I was more open to training on any day except Sunday would that provide me with any more options? I get you’re liking the upper/lower over the rotating PPL I suggested

If it were me personally I would be laying this out

Push/Pull/Legs/Rest/Upper/Lower Rest – I find this works very well and I think makes more sense to the way you have this laid out.

However for me I still prefer U/L over something like this but this is were it really comes down to what works best for you and what you will enjoy.

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[Hilly]

I would take it fasted as soon as you wake and probably do some cardio/ steps to get the most out of it if you can be fasted for 2 hours that’s best because as soon as you eat the effectiveness of the yohimbine is much lower once you intake carbs. I would also suggest first meal being protein & fats to get the most out of it

But isn’t there any risk of muscle loss being that long fasted?[/quote]
not at all

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[Hilly]

 

Thanks alot Peter. Appreciate your advice mate. I will 100% get my sperm tested then. I’ll also up my dose of HCG 1000iu MWF too and see what happens. Think I’ll test the HCG I have aswell and put a drop onto a pregnancy test to see if it’s legit. I think you could be right, maybe it’s not showing because I’m taking far too little.

Annoying if it’s bunk as it’s already costly lol.

Do you know where the best place is to get sperm tested mate?

[/quote]
NHS – this will likely take 4-6 weeks IME.

Private fertility Clinic – Same day results – usually there and then – Cost around 100-140 depending on were you are going

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[Hilly]

I think your stuck in a sticky spot here due to restrictions and how your wanting to train.

With your limitations in time I would either be lowering total volume or looking to do a body part split over 4 days.

for exmaple

Upper A – drop the incline machine to 3 sets
Drop the facepulls
Reduce arms to 3 sets – 21 total sets

Upper B
Drop the arms down to 3 sets each
Remove the shoulder press as it doesn’t make sense to me to do an incline press and a shoulder press in 1 – I would just do laterals here –

Puts you again around the 21 set mark

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[Hilly]

Monday – No cardio done on wake as Arilena was up at 5:20 due to the wind/storm.

All meals in

Weve done soft plan, gymnastics and soft play again so been a busy day of steps lol

Trained this morning – Delts/arms due to missing a session yesterday with being away.

Cable Y raise – x 12, x 12F, x 8F, x 15F
Seated 1 arm DB front raise – x 8, x 8F, x 13F
Seated Db laterals – x 12, x 11F, x 6F with a drop set.

EZ bar curl to forehead SS with push downs – 4 x 10-12 reps – last one hitting failure
EZ bar drag curls – x 8, x 8F, x 13F
EZ Tricep extensions – x 12, x 12F, x 8F
1 arm cable curl – x 10, x 10, x 11F
1 arm triple push down – x 10, x 10, x 9F

Very base volume as we are in a deficit ad im pushing fat loss a little harder

clen in 40mcg Sat and Sun – only doses taken last week.
DNP was in 3 x last week at 150mg pre bed –

Cardio still 35 minutes most days on wake
10 minutes on stairs PWO all but legs.

On days I dont have Arilena I tend to do a second PM cardio session to cover missed sessions when I have her first part of the week.

She has already woken once tonight due to the storm so imagine she will be up super early again

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[Hilly]

Hi hilly i spoke briefly on instagram the other day can you offer some advice on sensible course for beginner…looking to gain some muscle with least side effects..and am eager to get my natural test back asap after course had finished, ive added some items to my basket on a website was contemplating 1ml of test cyp amd 1ml of deca per week and then noticed they also do test/deca 400? Also added a couple of pct items one being hcg and the other is a product called post cycle pct 40mg, would really appreciate some advice? Thanks in advance. Is it allowed t add pics of items or not? Not sure if ya can post labs etc.

Pics are pointless bud – just tell me brand.

gain muscle with last side effcts.

300mg test, 200mg primo. -run for 6 weeks and asses progress and your hormones via blood work then re evaluate bud

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[Hilly]

 

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[Hilly]

For longevity and health there are alot go arguments to support following this approach for those getting older for sure.

I would try it, make sure it is set up correctly and see how you feel in all aspects.

Only you can decide if it is worth it for you or not based on how you feel and how blood work looks 🙂

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[Hilly]

I would have a mixture of mast/primo – equal split 200/200 alongside the test at 400mg – I would then check your bloods after week 6 to see were your hormones are and were your E2 is.

I would then be assessing progress, rate of loss and were seems to be stubborn and making changes on all of this.

I do like a low dose of Adex towards the end of prep tapering up if it is needed based on how you look and if we seem to have stubborn areas.

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[Hilly]

Thank you for your answers, I will try to leave more days before the next analysis.
 What do you think about how the type of compound (test, Npp, etc.) influences the load on the kidneys?
 Or is it more the total load in milligrams per week?
 And the Orals?
 I think that with 300mg a week it wouldn't stress the system too much, right?
 Greetings

Impossible to say – its so genetic

I was running around 2000mg into my show this year and not shy of that for a rebound and none of my kidney markers were elevated at all.

However I also take the full TBJP list of main supplements year round which helps alot and genetically my body handles drugs very well

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[Hilly]

Sunday – Rest day today as I was down in cheltenham for the TBJP x Shed gym opening with the team which was great.

It was insane how many people turned up, it just goes to show how popular J and Corinne are with the brand they have built. People had come from all over the country and all over the world for it.

Cardio was done in the hotel I stayed in.

i had my free meal today which was simply 3 double cheese burgers no cheese on the way home as I didnt have a meal with me –

On we go

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[Hilly]

Sat – weight holding at 225lb

Had to train first thing fasted this morning in Lloyds with driving down to cheltenham for the TBJP shed gym opening – 4 hour drive for me which is not fun lol

Training was a good session – Strength was decent if not good and pumps were also great considering fasted training and in a deficit.

Rope pull over – x 12, x 12, x 10F
Overhand pull down machine – x 8, x 8, x8, x 8F with 2 drop sets – strength was very good here so ended up with more working sets
1 arm lat pull down – x 8, x 8, x 8F
BB rows – playing with these again just to see how back felt – going to keep them in at a lower weight and work on lower back strength – see how my slipped discs hold up – 3 x 8 – none to failure
1 arm Row machine (which is a strange bit of kit but hits super well) – x 8, x 12F, x 8F
Seated upper back cable row – x 12, x 12F, x 9F
Cable shrugs – x 20F, x 15F

all meals in and on point – Missed morning cardio due to training fasted – 10 minutes PWO stairs. Got to hotel and gym was closed tonight so no cardio done

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[Hilly]

agreeing again – needs two be taken fasted IMO

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