[Hilly]

My first move would be to spend the initial months budget on getting a full health assessment done via blood work – you will be able to see exactly what is out and what may need some additional focus through supplements.

Now chances are many markers that may be out are going to come back in the healthier/leaner you get but addressing them ASAP would be a good move.

As base guidelines I like all clients taking

TBJP. – Vitamin D3 – 3-6000iu daily
TBJP – Vitamin C – 1000mg
TBJP veggie mite -1 serving daily
TBJP glutamine – 10-15g on wake for gut health.
TBJP omega pro – 3-5g daily

Personally I feel these would have all your general basis covered and as I say is what I feel all of us should be covering day to day.

then you can get more specific based on how health markers are looking etc.

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[Hilly]

also your HDL is low as primo does this.

Your LDL is high so you need to address this – HIT cardio, look at fat sources in diet and add in TBJP heart care

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[Hilly]

Well your cycle design is off – that set up will drive E2 very low in most so your Estrogen is low because you have caused it to be low.

I would expect your test to be higher but if your dosing 300mg once per week – missing shots by 4-5 days so its been potentially12-15 days since a shot then this may not be wrong

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[Hilly]

Hi guys so Im currently running 300mg a week of test E 250 as discussed above. Problem I now have is I have to go to Germany for two weeks on the 13th of February (mid cycle) for work and don’t want to take my stuff with me in case I get in trouble. What should I do in regards to my cycle? Can I take 300mg worth the day before I leave and then just continue when I come back?

personally this is what I would do yes – at this dose you wont really notice much of any sides – if anything a tad bit of water from the E2 spike from the bolus dose but it will be minimal –

Not ideal but best approach to a bad situation if you dont want to take stuff with you

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[Hilly]

Blood work typed out .

Prolactin – 648 range – 86 – 324

Test 20.5 nmol

Ferritin – 467 range 30 – 400

Thyroid – Tsh 7.01 range 0.27 -4.2

So TSH is super high which indicates a thyroid issue – I would speak to your doctor.

;prolactin is high – which it was before – did you add in the P5p bit b6 as recommended?

Your test level sucks which tells me your gear is fake – but with prolactin being high this would indicate the deca may be real although we would expect this to show as test at times so they are a little strange

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[Hilly]

Friday – better sleep last night – but still took a while to drop off.

Cardio done – Am and Pm as its rest day – then hour plus in the spa.

Rest of day has just been working.

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[Hilly]

Thursday – Cardio done PWO as I slept in – for some reason I still cant rectify this sleep issue Post legs – I seem to be unable to fall asleep for ages and it makes no sense to matter what natural aids I take.

Super busy work day –

Trained chest/delts

1 arm cable lateral – x 12, x 11F, x 9F
Shoulder press – x 15, x15, x 12F

Incline chest press – x 8, x 10F, x 7F
Seated chest press – x8, x 8, x 8F, x 6F, x 15F
Pec Dec – x 10, x 10, x 10F
Dip machine – x 15, x 12F

Volume still pretty low but higher than it will be back back and legs – as mentioned other day this is my focus area more so than others –

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[Hilly]

Wednesday – Cardio done

Super busy work day as I am always catching up today after Arilena goes back to her mums –

Just finished a 2.5 hour podcast with the boys and Dave Crossland who is a good mate of mine that was awesome.

Trained legs today – kept volume lower still and had a very good session.

Lay ham curls – x 8, x8, x 12F
Extensions – x 8, x 8, x 11F with partials
Hack squat – tried these in front of leg press but again my back and knees were not happy – x 8, x 10
leg press – went deeper here – x 8, x 8, x 10F
1 leg ham curls – x 12 x 11F
Seated leg press – 4 sets of 8 with 8 seconds rest between sets – mad pump

very enjoyable – the way I am laying out the sets is the set prior to the failure set is a pretty hard set at about 5-6 RIR if you wanted to put a scale to it then the last set it all out to true failure.

So thats 2 work sets per exercise – just 1 hitting failure – 10 total work sets then the 4 x 8 set.

I will stick here for a while at base volume and then asses as I go –

Chest/delts/arms will be higher as this is were I need more focus however not much as being in a deficit and pushing the diet harder in a shorter time frame more volume for me at this time isn’t what I want to do

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[Hilly]

Initial 8 weeks – will likely be no high das first 4 weeks – I will just asses as I go but I doubt they will be needed –

Cardio – 40 minutes on wake with a weighted vest – leg days will be no vest.

Training will stay as is as I have been doing my own thing since post show period –

Training day 3369kcal, 396p, 358c, 38f

Meal 1 – 200ml egg whites, 40g vegan whey – 75g oats – 100g berries

Meal 2 – 200g cooked beef mince, 150g cooked jasmine rice, 5g coconut oil

Pre– 30g EAA, 20g carb powder – on way to gym

Intra – 20g carb powder – Intra

Meal 3 – PWO – 60g beef isolate – 100g COR or 3 slices sourdough and jam and 100g banana

Meal 4 – 200g cooked turkey breast – 150g cooked jasmine rice plus 5g Mac oil

Meal 5 – 200g cooked turkey breast – 150g cooked jasmine rice plus 5g Mac oil

Meal 6 – 200ml egg whites, 40g vegan whey

Rest day 2777kcal, 348p, 223c, 56f

Meal 1 – 300ml egg whites, 60g vegan whey – 75g oats – 100g berries

Meal 2 – 200g cooked beef mince, 150g cooked jasmine rice, 5g coconut oil

Meal 3 – 200g cooked turkey breast – 150g cooked jasmine rice plus 5g Mac oil

Meal 4 – 200g cooked turkey breast – 150g cooked jasmine rice plus 5g Mac oil

Meal 5 – 200g raw weight salmon – plus any veg or salad

Meal 6 – 300ml egg whites, 60g vegan whey

600mg Test E ROHM – 2ml

300mg EQ – 1ml

200mg mast E – 1ml

225 DHB – 3ml

Total – 7ml

Clen – 40mcg EOD

T4 – 100mcg on wake

T3 – 25mcg on wake

DNP – 150mg pre bed – 4 weeks

GH – 2.5iu Pharma pre bed –

T days – generics – 7.5iu split Am and Pre gym – 2.5iu/5iu- then the Pharma pre bed

Great insight Hilly, makes a lot of sense by the sounds of things in relation to prioritisation[/quote]
Hello my man and thanks for reading.

Yes, I generally feel the stress of trying to follow a plan I just physically couldn’t was one of the biggest factors in my digestion going tits up.

Were as now I will create more flexibility which isn’t perfect/ideal but it is for me in the current situation

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[Hilly]

Sounds such a good plan. Love the look of it.

What Beef Protein isolate do you use

NXT – just 40g and just PWO – its the only time I cant use the vegan as it is to heavy for me PWO and I cant use anything dairy at all – if I didnt have to use it I wouldn’t as I dont feel its as optimal as the Vegan or a whey in truth but needs must – I usually switch it out for egg whites as the diet progress and did this during prep.

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[Hilly]

For myself and clients i work with purely for digestive purposes TBJP vegan is the number 1 go to.

Iso pro however sits very well with most to

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[Hilly]

 

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[Hilly]

Superb look mate – well done

fully agree with J

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[Hilly]

Highly appreciate the info Hilly!

I will adjust slightly like i mentioned and retest but you make a good point i have noticed i do much better in my E2 is slightly higher then normal range.

Also with npp i dont think its a estro thing because i have tried npp at least 3-4 diff times all with different ranges of E2 and test and primo and just dont feel great. At about the 5-6 week mark on npp i start getting very low. But its seems a lot of people here have same issue. I can even run tren at 200-300mg and feel much better then i do with npp

[/quote]
use low dose tren then if you feel good on that and want another compound 🙂

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[Hilly]

Initial 8 weeks – will likely be no high das first 4 weeks – I will just asses as I go but I doubt they will be needed –

Cardio – 40 minutes on wake with a weighted vest – leg days will be no vest.

Training will stay as is as I have been doing my own thing since post show period –

Training day 3369kcal, 396p, 358c, 38f

Meal 1 – 200ml egg whites, 40g vegan whey – 75g oats – 100g berries
Meal 2 – 200g cooked beef mince, 150g cooked jasmine rice, 5g coconut oil
Pre– 30g EAA, 20g carb powder – on way to gym
Intra – 20g carb powder – Intra
Meal 3 – PWO – 60g beef isolate – 100g COR or 3 slices sourdough and jam and 100g banana
Meal 4 – 200g cooked turkey breast – 150g cooked jasmine rice plus 5g Mac oil
Meal 5 – 200g cooked turkey breast – 150g cooked jasmine rice plus 5g Mac oil
Meal 6 – 200ml egg whites, 40g vegan whey

Rest day 2777kcal, 348p, 223c, 56f

Meal 1 – 300ml egg whites, 60g vegan whey – 75g oats – 100g berries
Meal 2 – 200g cooked beef mince, 150g cooked jasmine rice, 5g coconut oil
Meal 3 – 200g cooked turkey breast – 150g cooked jasmine rice plus 5g Mac oil
Meal 4 – 200g cooked turkey breast – 150g cooked jasmine rice plus 5g Mac oil
Meal 5 – 200g raw weight salmon – plus any veg or salad
Meal 6 – 300ml egg whites, 60g vegan whey

600mg Test E ROHM – 2ml
300mg EQ – 1ml
200mg mast E – 1ml
225 DHB – 3ml
Total – 7ml

Clen – 40mcg EOD
T4 – 100mcg on wake
T3 – 25mcg on wake

DNP – 150mg pre bed – 4 weeks

GH – 2.5iu Pharma pre bed –
T days – generics – 7.5iu split Am and Pre gym – 2.5iu/5iu- then the Pharma pre bed

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