[Hilly]

Thank you Peter/Clare, where the 2 stone I lose comes from is of no relevance to be honest, same with the meal timing really, I’m just thinking by having a shorter window 7/8 hrs there’s less likelihood of me snacking.

which is the benefit i mentioned in my VN so makes sense for you if snacking is an issue

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[Hilly]

Adding insulin in means better glucose and amino acid uptake – which means you will be able to perform and recover better.

So person 2 with grow better

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[Hilly]

With all clients over the years during Ramadan we tend to run maintain phases or slight cutting phases – I would not be trying to force a surplus when you are water fasting for long periods of time –

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[Hilly]

why are you worried about it. Being above 5?

The Gh is simply causing the body to release more glucose into the blood stream. Thats what it does, its not a concern bud

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[Hilly]

my kidney in range. is best to nit take npp or tren off seaso. for prevention just test mast?

Hello buddy – some of these dont make sense.

1 – can take all together – I think this is what you are asking

2 – if BP is fine then IMO its not needed

3 – I see no issues with high protein – Cant comment on the other in relation to kidney disease being in your family

[/quote]
Mast will be less stressfull on the body 100%

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[Hilly]

Sunday – Rested again as was hung over to death as out for a boys xmas night out last night

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[Hilly]

Saturday – sure I posted this yesterday.

Cardio done and then I rested as have tweaked my lower back it seems.

Meals in – pics to follow from Friday check in

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[Hilly]

 

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[Hilly]

Can you please outline your diet

My training day diet looks like this

M1: 3 whole eggs, 2 turkey bacon rashers, 1 bagel

M2: 100g rice, 220g chicken, 2x squares

M3 (pre): 150g cor, 40g whey, banana, 30g honey

Intra: 85g hbcc

M4(post): 180g Frosties, 40g whey, 1bagel, 30g jam

M5: 100g rice, 250g mince, 90g sourdough[/quote]

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[Hilly]

Hello buddy – some of these dont make sense.

1 – can take all together – I think this is what you are asking

2 – if BP is fine then IMO its not needed

3 – I see no issues with high protein – Cant comment on the other in relation to kidney disease being in your family

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[Hilly]

I would want my E2 higher if you are in a growth phase personally – its better for alot of things so from here I would just increase the test and leave the primo as is

Increase test to 550/ week then titrate it to 600/ week the week after or straight away titrate to 600/ week from next week?
–
PS:- when I was running test alone i felt much better pumps were better and strength gains were very noticeable.[/quote]
you will of done if E2 was higher bud

I would go to 600mg – I see no point in 50mg increases at all

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[Hilly]

Friday – Rest day
check in with Aj – first proper one in 5-6 weeks due to illness etc.

Weight at 235lb – look is not terrible –

Feel good again today

Cardio done
Just finishing up work
Some house stuff to sort and then off to spa

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[Hilly]

I would want my E2 higher if you are in a growth phase personally – its better for alot of things so from here I would just increase the test and leave the primo as is

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[Hilly]

Thursday –
Cardio done
all meals in

chest/delts

Played badminton tonight – I managed 4 games not 3 this time so im getting fitter lol.

training

1 arm machine delts – 6 sets of 10 hitting 2 true failure sets and then a back off.
Y raises – x 12F, x 8F

Seated chest press – x 8, x 8, x 8F, x 6F, x 15F
Incline chest press – 3 sets of 6-8 all hitting failure with more rest between sets then a back off of 15 to failure
Pec Dec – 4 x 10-12 reps – last 2 sets to failure with drop sets.

volume is always lower for chest as due to the completely ruined right pec I only train the left one – its a shit session for sure but thats life

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[Hilly]

 

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