[Hilly]

First higher carb day today

I forgot to mention yesterday that the insulin dosages are both up my 2iu. So

12 with meal 1 and 10 with meal 3

Day started out really well

Till I injured myself.

Food went in well. Felt full and very pumped soon a as I started training. 2nd set on deadlifts and at the bottom of the rep as I let the bar touch the floor I felt 3 pops in my lower back to the right of my spine.

Tried to finish the session with machine work but was in quite a bit of pain so wasn’t very effective

Not sure what I did wrong, possibly when I reset the weight and went to lift back up I mustn’t have been on a solid balanced position… oh well it happens.

Very annoying since it’s prep and my back training has been a priority, to bring up my back, now to be set back again. Not I’ll just focus on getting more t fixed and carrying on best I can

I’ll know more tomorrow how bad it is

No point writing tue session out cos it was pretty shit really

New day tomorrow : D

Fingers crossed you wake 2moro and its nothing major bud –

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[Hilly]

No and Not IME

water based drugs are a big risk but i have never heard of any one having issues with inject L carnatine -ive been using it more or less daily for 2-3 years now wth no issues.

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[Hilly]

Monday – another boring rest day – just 4 meals in total.

My stomach still doesn’t feel great after I eat which is annoying – im going to rest again 2moro – im very tempted to do a 24 hour fats TBH and just dose glutamine all day and see if this helps before I get back on plan Wednesday – See how I feel when I wake

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[Hilly]

Sunday. Resting again

Dam I hate to take time out the gym lol

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[Hilly]

Saturday – Resting again – dam do i hate to rest lol

just 3 meals in today – will have another 1 -2 based on hunger

High dosing glutamine over these days 40g per day

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[Hilly]

I would like to take advantage of this topic to also ask a question. I drink an intra-training drink (cluster or maltodextrin, eea, glutamine) and recently in post-training I drink a shake of isolate and dextrose because I am 40 minutes from my home. My problem is that even two hours after drinking my shake, I’m not hungry at all, zero appetite. Will you explain to me?

THANKS

Sounds like the pwo shake is not sitting well.

Have you used isolate before with no issues ?

Potentially try dropping the dextrose for a banana or fruit juice first. See if this helps

If not then simply ditch the pwo shake n have a larger meal soon as home

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[Hilly]

Hi mate

Please please look at Vital Support and Live Heart by tbjp nutrition

x 2

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[Hilly]

Sometimes tests can be skewed acutely by external things – being ill, cold and flu meds or simply stress on the body.

I have seen some natural clients with readings like this at times.

Considering these reads can go super high for those ill and with serious liver issues I personally would not be overly concerned.

in reality tho something must of changed in the last few months for your ALT to be higher than it ever has been -like it wont of just done this completely randomly – think illness, supplements, medicine treatments, vaccines , social life etc etc

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[Hilly]

What i would do here is reverse out of this super careful and have a prolonged growing phase – make sure your not gaining more than 4lb a month IMO and just let your body do its thing while focusing on killing performance.

Get your natural test levels checked and see were you are.

if your going to make the move to a first cycle you want to make sure your getting a good increase so 300mg would be my start point split into 2 doses if you decide to make that decision which is your choice –

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[Hilly]

Im with kuba here.

get yourself back on a fixed meal plan and hold your weight were it is for a few weeks.

Keep the eating clean.

focus on killing your gym sessions and driving performance and progress will remain good and you will tighten back up.

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[Hilly]

thursday and Today i have been pretty dam ill once again which is super annoying.

spoke to AJ and i am taking 5 days rest, running a GUT reset and just eating to hunger fasting for the first part of the day.

I also really need to stop being an idiot and pushing myself to train as soon as I think I feel better as I just continue to dig myself back into a hole.

So resting till tuesday and will train Wednesday.

today some light cardio done.
4 meals across the day

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[Hilly]

yeh i wouldnt want to be drinking 150g carbs from a carb powder.

what about using a mixture of carbs – COR, fruit juice, pineapple pieces.

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[Hilly]

My first 2 changes would be.

Switch the oats for COR.

Drop the performance fuel for now.

IMO this sounds like a digestion issue that is coming from a food source more than anything else

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[Hilly]

Wednesday – Runs continued. Didn’t bother with high day just did my best with food. Got all meals in but switched some for potato instead of rice and chicken sausages instead of turkey as meals were making me want to bork.

So annoying but seems like with alot of others this illness is just sticking around. I may have to be sensible and take longer to rest.

i did go train legs, just in lloyds locally as I have my little girl again tonight and 2moro so had to get her from nursery. Always happy to have her longer so no complaints there.

Legs I took it a little easier in a way due to illness/runs and different kit. Was still a pretty decent session.

All sets were hard working sets – failure work limited.

lay ham curls – x8, x8, x8, x6f
Leg press – x8, x8, x8, x8, x 8, x 12, worked back down -x 8, x 15, x 25
split squats – x 10, x 10, x 10, x 8F
Smith SLDL – x 10, x 10, x10, x10

Was pretty beat up after this, no niggles in terms of joints/knees etc etc.

hoping 2moro is a better day – I may rest and train Friday instead.

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[Hilly]

I would be expecting the the test reading to be a little higher especially based on the last reading.]

Is the blood draw set up exact same as before?

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