[Hilly]

Wed – leg day and high day – feel much better in myself

No cardio done as Arilena was up at 4:45am again

All high day meals in no issues.

legs was a very good sessions.

Ham curls – x 10, x 10, x 7F

Extensions – x 10, x 10, x 6F with partials

1 leg leg press with true 3 second neg – x 8, x 8, x 14F

Leg press – x 20, x 20, x 21F

Seated ham curls – x 12F – no more has hamstring hurt here

Adductor – x 15, x 12, x 10F

little lower volume – felt great throughout.

Knees feel loads better with cycle adjustment so very happy here indeed

Do u lower protein + fats on highdays?[/quote]
Yes – fats go to 0 added with super low food choices – ends up around 30-35g total

Protein does come down from around 400 to around 320

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[Hilly]

I would defo get bloods done to check health markers and see were your hormones are naturally

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[Hilly]

As above if all is feeling good and you are still making progress in the gym then you can still push for a few more weeks.

if you find your struggling with food or feeling a bit beat up or things have stalled then I would cut into January and then go again

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[Hilly]

I would defo go to tru TRT

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[Hilly]

Sat and Sunday were rest days – Felt like crap again Saturday so just choose to rest instead of training and making myself worse – hoping it finally shifts now – Sauna and steam today

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[Hilly]

Have you ever used HGH before? If so have you ever experienced edema before? If estro is high is possible that you aromatise easily

Yes i used 3 iu everyday for 5 months during my prep, had no issues then, actually same package of gh im using now. But now i do 4 iu at night instead of 3 iu at morning. No it didnt give me any edema until now as i intruduced gh to my cycle a again at 4iu at night.[/quote]
maybe just go back to 3iu on wake and see what happens then

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[Hilly]

No, if the drugs you was using was legit it’s like eating the same chocolate wrapped in a diff wrapper

You won’t feel any change or anything different

The only time you would was if lab you was using prior was dosed under

hahah great example

Agreed – all will be well –

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[Hilly]

Friday – Rest day and busy work day

cardio done
meals in

nothing else to note

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[Hilly]

I would pull the GH out – see if it goes away and if so you no its the GH then re introduce at 2iu and asses.

if it doesnt go away then check your bloods to see were E2 is

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[Hilly]

Thursday – Cardio done – Trained chest/delts this afternoon.

All meals in – missed my jabs again – thats 2 days in a row now simply from totally forgetting to make then up so will double up 2moro.

Training

Seated machine lateral done 1 arm at a time -4 x 15 reps – last 1 hitting failure and then partials
Cable Y raises – 3 x 10-12 reps

Incline chest press – x 10, x10, x 8F, x 13F
Seated chest press machine – x 8, x 8, x 8F , x 5F with 2 drop sets
Pec dec – 4 x 12-15 reps – none to true failure as pec was feeling a tad tender
Chest focused dips – 2 x 15 reps both to failure

hang leg raises – 3 x 12-15 reps

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[Hilly]

to add again i would not be moving back into a surplus until that hb1ac number was in range

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[Hilly]

yes i would look to drop another 12-15lb and get pretty lean – then recheck the bloods

I would then make sure to use TBJP INSURE when you start upping food

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[Hilly]

In terms of how to apply the insulin.

For me I simply bring it in when I want to increase the bodies ability to grow and not so much based on BG reads.
as long as food is at a good level and I want to push things in terms of a growth phase – improving recovery etc and nutrient transport then I will add in lantus at say 7-10iu with meal 1 on training days.

As food increases over time I will the monitor BG and potentially over time titrate the dose upwards of 15-20Iu based on were food is and how big the person is in terms of muscle mass.

However I am not really using the lantus simply to control BG, so its a little different here

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[Hilly]

Wasn’t the Lantus that made you fat , you just got fat

The titration up of the dose is in sync with caloric increases , but if BG is too low then you don’t increase the insulin , DO NOT add more food to allow for more insulin

Fast insulin at the wo perimeter is then a good option , just go very steady with it all !

yeh im with J here – wasnt the lantus that made you fat was simply your approach to growing –

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[Hilly]

Im with kuba here – i have also done prolonged push both with myself and clients and they can be super effective.

The key is to not get to fat and make sure you monitor blood work and how you feel so you know when to back off and when to keep on pushing.

Im a fan of EQ but I also agree with Kuba if you have ran those other drugs and felt good then there isn’t a real cause to switch to it unless your wanting to control E2 better as I find it works much better than mast/primo – if not then there isn’t much of a need to switch.

Unless you simply want to try it and then go for it as you may end up being a fan – the fact it increases RBC etc for some is a huge benefit were as for others its. Huge negative

Much thanks Peter!

I honestly never tried EQ before. I usually run my E2 as high as I can tolerate it without it being a burden. I’ve ran upto 160pg at one point and the only thing I faced was excess water retention but I was already at the peak of the bulk at that time. I now am not a fan of going above 350mg test as i feel much better even at 250mg. Second reason for trying EQ is it comes at also a higher concentration here equivalent to test so the burden of injecting more is reduced. Honestly I’ve enjoyed masteron as my strength was climbing up weekly which was fun for me. But I’m also open to trying something different and new so was thinking of adding EQ instead of primo and see how the lowered E2 works for me. But I do appreciate your feedback on this as I will be planning a long push so might have some time to experiment other ideas [/quote]
there is no harm in trying a different drug and you may find you get on super well with it, you may also find it allows you to high a little higher in test and feel better due to AI control.

The key with all of this is you simply dont know until you try 🙂

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