[Hilly]

Wed – leg day –

All meals in
Cardio done
Busy work day so havnt done much but work, train and work.

legs – my knees were a little sore during this so I was cautious on most movements. Tells me my E2 may be a little low – will feed back to AJ come check in Friday

Laying ham curls – x 8, x 8, x 6F with a drop set.
Extensions – x 10, x 10, x 7F with a drop set
Leg press – x 8, x 8, x 8, x 8, x 15 – all work hard work sets
1 leg leg press – x 20, x 18F
Seated ham curls – rest paused – x 13, x 7, x 3
Adductor – x 15, x 12, x 9F
Walking lunges failed on 41 steps

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[Hilly]

why aromasin if you use eq and mast you aromatise a lot?

Cycle starts this week from AJ

750mg test, 300mg EQ, 300mg mast split MWF – aromas 25mg twice a week.

GH. Training days 5.2iu, rest days 3.8iu

No changes to food as we keep pushing a little leaner –

[/quote]
Because my coach says to, My E2 was high recently when bloods were done so this is just to balance out the initial increase while the Test takes effect and the other drugs wait to take effect,

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[Hilly]

what does your blood work say? if you dont know then you need to get bloods done bud

Test/E2/prolactin etc etc – these all could give you the answer

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[Hilly]

I count 36 failure points for legs including the rest pauses – this is IMO way to much.

Why do you feel every set needs a work and a back off throughout the whole workout?

Arms looks fine to me

It then very much comes down to what you as an individual can recover from in the current environment you are in. So its v hard for us to give you an answer on if volume is right or wrong but if your truly training hard I feel that leg volume is wayyyyy to much for any one.

What do you think is more appropriate for leg failure points when trying to make them a priority? Thank you for the reply [/quote]
its different for every one and changes over time.

I would start at 16-18 sets total split over the 2 sessions and asses from there personally –

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[Hilly]

this is very in dependant based on what kcal you need to maintain your current weight – you simply then increase them to make sure you are gaining say 4-6lb a month on average –

if you dont know this then I would do Body weight in lb x 15 – this is your total kcal for the day – split 40p/40c/20f – run with this and asses what your weight does and body composition does then adjust as you go based on this.

Protein for me I would start at 1.25-1.5g per lb of body weight –

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[Hilly]

 

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[Hilly]

Personally I’d drop mast to 200 and up test to 400. But that’s me and my body, I don’t know how your body responds to anything so can’t say it’ll work for you too

agree here 100%

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[Hilly]

 

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[Hilly]

http://www.spotinjections.com for a good guide on pinning.

it is always wise to rotate sites.

I would recommend a 1 inch orange needle to inject with. Try warming the oil first while in the syringe under a hot tap for 30 seconds before hand to.

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[Hilly]

Having gone through this process with many clients I would say if your worried about it and debating it then dont do it.

You should be 100% certain this is the best decision for yourself before going ahead as you will only continue to stress and question it IME.

for me personally there is no way I would sit at 8-10 when I can healthy sit at 30-40 – just makes 0 sense. However I now have a little girl and wont be having any more children so the fertility thing is not a concern at all.

The only other thing to add- just because you felt better on cycle before and happy doesn’t mean you will feel the same on TRT from a clinic. They are not going to be putting you any were near the levels I imagine you were at when you felt like that.

Thanks for your reply mate..

I am basically just covering all options now before make the jump.

Considering following a PCT protocol to attempt to bring my nat levels to a better place.

I know what you are saying about differences between being on cycle and TRT . Last time i used AAS i was using 300mg Test U e21d and i felt great, making really good progress in gym and just generally felt good all of the time. Leger willing to prescribe 160 mg sust twice a week !

One of the biggest things in my mind that makes me want to start TRT is thought of knowing you only live once so i should do so feeling the best i possibly i can . Just worried that i could run into more problems further down the line from TRT and by that point it could be too late to turn back..[/quote]
My pleasure bud and I fully agree. I sat at around 3-5 test level for 9-10 months when running through fertility focused period and that truly sucked.

there is no way I would ever sit low when I can healthy sit myself high as I said.

Quality of life is key as you say, We dont get another go bud

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[Hilly]

I count 36 failure points for legs including the rest pauses – this is IMO way to much.

Why do you feel every set needs a work and a back off throughout the whole workout?

Arms looks fine to me

It then very much comes down to what you as an individual can recover from in the current environment you are in. So its v hard for us to give you an answer on if volume is right or wrong but if your truly training hard I feel that leg volume is wayyyyy to much for any one.

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[Hilly]

I cant use whey and this is why I purely use the TBJP vegan whey and it works fantastic for myself and others who have similar issues.

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[Hilly]

I have used NPP with myself in client up until 8-10 weeks out as J said with good success.

it very much depends on were you are at the of prep for me. If your in the perfect starting spot in terms of body comp then I would be almost favouring this especially in more experienced clients to help potentially drive performance and anabolism and arguably eeek out a little growth at the start of prep when food is still high.

If some one is on the softer side then I would be wanting to focus the full prep on hard fat loss to get them ready ahead of schedule and would likely not use.

just how I see things personally.

I fail to see how adding NPP to someone on the softer side would take away from focus on hard fat loss. What do you even mean bud

[/quote]
Npp will aromatise harder and high E2 slows down fat loss. You will also get more water retention so makes 0 sense to use when some one is softer and it blurs the details and they have more fat to loose.

The goal should be on getting them peeled about all else.

so for me its clear how using drugs like that would not be the most ‘optimal’ for a client that needs to focus off at loss.

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[Hilly]

Tuesday – Rest day – No cardio done as i got some work that needed doing done instead.

been soft play with Arilena all morning so step count will be super high

All meals going in no issues.

legs 2moro –

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[Hilly]

Monday – Cardio done on wake while Arilena slept.

All meals on point.

Trained arms – was going to do chest as well but Arilena had a photoshoot at nursery so I needed to be there for that.

Arms – all listed are work sets

Rope curls to forehead SS with rope PD – 3 x 12-15 – last set to failure
EZ bar curls – x 8, x 8, x 8, x 7F
OH EZ extensions – x 12, x 10, x 10, 7F
Standing DB curls – x 8, x 8, x 7F with 1 drop set
Crucifix PD – x 8, x 8, x 7F with a drop set
EZ macine curls – x 12, x 12, x 10F
Tricep machine extensions – x 12, x 10F, x 9F

Rope hammer curls – x 20F, x 17F
V grip PD – x 15, x 13F, x 20F

Pumped to death, no pains or niggles. Happy enough

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