[Hilly]

im not sure if there would be any different TBH – you will ned to run it and retest to find out – unless some one else has direct experience.

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[Hilly]

Ohh and you look great in the pics bud :_

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[Hilly]

To add I may actually say thats a little to much work for the density day.

I would drop the set of 20 on leg curl – I would drop 1 set from the leg press and I would just do 1 set of hypers but thats just me personally.

I would also leave the BB row at 2 sets

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[Hilly]

I like the layout

Just make sure you warm up loads on that density day going into heavy SLDL first –

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[Hilly]

ill be honest – i have never ever worried about this – why do you feel the pens would of denatured? They are very very durable from what I understand

Unless you have experience of how lantus has altered your BG in the past to test it from I feel it would almost be impossible to tell testing like this

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[Hilly]

Check in changes

T and R days left as is

Wed – now a high day – 950g carbs – lantus meal 1 and Log pre and post gym

Drugs now
750mg test
600 EQ
600 mast –

He still wants the aromas in but im going to pull this out as it makes little sense at all to me TBH –

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[Hilly]

Sat – Rest day.

missed 2 meals – Was a little rough as went out with the lads Friday and I just cant handle that any more lol

Sunday – cardio done

All meals on point – Rested again as picked up Arilena early after I finished work.

on we go

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[Hilly]

Todays check in

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[Hilly]

 

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[Hilly]

 

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[Hilly]

Friday – checked in with AJ

Cardio done

All meals in

busy work day today as per.

Trained back today instead of 2moro as I have a laser hair appointment mid day so cant train.

Hurt my back being an idiot trying BO rows on the smith and just had to push the weight as always lol

all sets listed working

Rope pull over – x 15, x 12, x 9F
Overhand pull down with a dead stop – x 8, x 8, x 7F , x 13F
1 arm cable row – x 10, x 10, x 9F
Smith row – x 8, x 8, x18
chest supported upper back row – x 10, x 10, x8F
1 arm HS row – x 15, x 12, x 9F
Rope shrugs with a pause in contraction – x 20, x 15, x 14F

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[Hilly]

Thursday – cardio and abs on wake.

Busy work day

all meals on

Trained delts/chest later on today in a different gym as have been busy with solicitor stuff.

Seated side delts – x 8, x 8, x7F, x 13F, x 18F. – just kept rolling with these as they felt great.
DB rear delts – x 14f, x 13f, x 11f – same weight all sets
Machine press – x 8, x 8, x 7F, x 15F
Cable front raise – 3 second negative – x 10, x 10, x 9F
Standing DB FST5 – 5 sets with 10 seconds rest never letting go of DB

incline chest press – x 8, x 8, x 5F
Seated machine press – 3 sec negative – x 8, x 8f, x 13F

Job done, 30 minutes in spa

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[Hilly]

whats your e2 looke like off season high end not over 50pg/ml?

Wed – leg day –

All meals in

Cardio done

Busy work day so havnt done much but work, train and work.

legs – my knees were a little sore during this so I was cautious on most movements. Tells me my E2 may be a little low – will feed back to AJ come check in Friday

Laying ham curls – x 8, x 8, x 6F with a drop set.

Extensions – x 10, x 10, x 7F with a drop set

Leg press – x 8, x 8, x 8, x 8, x 15 – all work hard work sets

1 leg leg press – x 20, x 18F

Seated ham curls – rest paused – x 13, x 7, x 3

Adductor – x 15, x 12, x 9F

Walking lunges failed on 41 steps

[/quote]
as i just said – Recent blood work shows it was high and over our range – 50-150 and I think it was high 200’s

Hence the initial cycle approach I believe

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[Hilly]

Hi Hilly, perfect mate. All understood and appreciate it’s difficult to answer towards someone’s cycle as extremely individual. You’ve answered exactly what I needed, which was a sense check against my 300 test 200 mast cycle and not to stress over my cruise stage results. I’ll gauge all progress and sides when on this and using npp to use for future cycle designs.

Also, been following your journey with AJ and you’re looking awesome mate.

my pleasure buddy and thank you my man – hopefully lots more to come to :))

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[Hilly]

I would give it 3-5 weeks but this depends how much higher you have gone

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