[Hilly]

I dont like meal 3 at all – very strange mix of foods –

I would change the cereal to rice here and remove the banana and honey

I would then add some whey to the banana and honey and use this PWO

The rest looks fine

if its any good for you for your goals – the only way to find out is to run it and see how you progress and asses bud

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[Hilly]

i would add in TBJP heart care buddy – unbelievable product

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[Hilly]

Saturday – up and out early as down at the MK classic to watch my mate Riz complete and win his class which was great to see.

Trained with my mate/client dec in a total fitness that was a very good session

All meals on point.

Training – all was pyramid up to 1 all out work set plus forced reps unless stated

Cable pull over – 4 x 10
Seated V grip row – 4 x 10
BB rows – 3 x 8-10 – same weight
2 arm wide grip pull down – 4 x 10
Upper back seated row – 4 x 15 same weight
DB shares – 3 x 15-20

Good session – done between the male and female shows as I went back to watch a client who I just do supplements for who also won her class.

Rest day 2moro – at the PCA show watching Riz compete – Rest day and thats just 3 days training this week and the deload/back off done

Hunger is high now and im feeling much better to hit this coming week fully

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[Hilly]

Friday – No weight taken – complete rest day as its a very busy work day

All meals in no issues

Morning cardio plus abs done in gym

All was good

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[Hilly]

Solid leg session

Adductor x 8 x 4 x 9

Leg press x 15 x 8

Pendulum x 11 x 7

Split squat rest pause. 22-6-6

Lying ham x 8 x 4 x 7 x 8 x 6

Bicep curl 10-4-2 , 8-2-2 , 6-2-2 ( 3 rest pause sets )

I will go back to 288 in the next couple days and then dip over it to 290, then scale back to that baseline food for a couple days , I will just add a tiny bit more to that baseline food . I’m just gonna keep zig zagging my

Way up to 300 pounds , and dropping off the pressure then pushing on

I plan to re hook back up with Stefan for the prep itself , as I want to be emotionally detached from that. Pushing up is super easy for me to auto regulate without emotional attachment , but this prep, I know I’m

Going to be very emotionally invested , as it’s first time back onstage in a while , I want to win so fucking bad . Winning onstage is often out of your hands , but what I’m seeing atm with the guys winning cards , they are SMOL! So I know if that I can come in at like 250 + In legit shape , it has the potential to win , so a coach for that is going to be better for me

So timeline we looking at September on cycle still as I said, end that at 300. Cruise for October and start of November , then start prep and be ready for the early shows of the year

I will start to film sessions and the prep once we are into it

How good is this going to be my man :)))))

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[Hilly]

What testosterone are you using? Opened a new bottle recently? Wouldn’t make sense of your using synthetic testosterone to get this result

agree with this – it makes no sense the var would effect your test levels when they are coming from testosterone you are injecting IMO

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[Hilly]

depends how you look now
How you looked before you started messing around
how lean you truly are.

If your truly inside out then adding it back in will only enhance the look IMO – if your not it could make you look crap shite quick.

if your looking good come show day then just dont change a dam thing –

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[Hilly]

I would use the clen

I would not be in a rush to use t3 just to get lean for a reverse diet into growth personally but again that doesn’t mean you cant.

Depends on how progress is going and how much you are wanting to speed things up.

if your in a rush then use both for sure.

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[Hilly]

I would start with 20mcg – take it on wake – dead simple

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[Hilly]

One more question …

I am really lean right now – would it make sense to take the insulin in the reverse diet when I push carbs and kcal at the beginning, or just wait a bit?

Depends on your approach to the push up and ho aggressive you are being.

Having some in with a larger meal PWO will of course help recovery etc – as would it pre workout alongside other stuff – if you have the carbs available to cover it and dont mind them being around training and not else were

again you need to fit the insulin to what you are doing to enhance it

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[Hilly]

Thursday – Weight 230lb

Cardio done on wake before Arilena woke – 30 minutes high incline walk.

Normal training day meals.

Trained shoulders/chest/calfs

Lateral machine raise – x 8, x 8, x 8, 7F – all hard work sets
prime shoulder press with a slow negative and dead stop – x 10, x 10, x 12F, x 16F – all hard work sets
Rear delt on pec dec – x 12, x 12, x 10F with 2 drop sets
Seated Db front raise – x 10, x 10, x 8F with 2 drop sets -all hard work sets

Seated chest press – x 14, x 12, x 10F – all hard work sets
Incline HS chest press – x 8, x 8, x 7F. – all work sets
Pec dec – x 14F with 3 drop sets

job done – only training 3 days this week – feeling better for the rest
Hunger is coming back

All is good

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[Hilly]

Just work your cycles so that your back to TRT levels for when the doc checks bloods – many do this.

There wont be any AAS that show up on that test or AI I believe

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[Hilly]

I wouldnt be using any calculators

Just add 3-400kcal on T days and 2-300kcal on rest days depending on lifestyle and previous experience on response and asses ever 4-7 days

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[Hilly]

based on that picture you look awesome and in a fine place to start growing IMO – however id you wanted to push a little leaner and performance is holding well then you certainly can and IMO the leaner we can get before we grow the better.

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[Hilly]

So firstly you look fantastic bud – you have built a very impressive physique.

I see no issues with extending the cycle into your growth phase – you have only been cycling for 5 weeks so you have do another 10-15 weeks no issues in realty as long as blood work is good and progress is moving as it should

Bloods look fine to me – based on this your E2 should be controlled with the mast in there and the NPP a 200mg but you wont know for sure unless you get bloods done.

However remember E2 is great for growth and vital – so having it higher is no issues as long as not getting any sides 🙂

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