[Hilly]

What you cruising on now hilly pal

Current dosing is

350mg Test P
100mg Mast P
6iu Gh

So its either a very elevated cruise or a low dose cycle depending which way you like o swing it but as my bloods are more or less fantastic aint no reason to dip down again from here as planned.

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[Hilly]

Thats a pretty hefty dose – be careful of appetite taking a hit.

I would split this

50mg meal 1 , 50mg pre gym Training days
Just 50mg rest days meal 1 if wanting to use every day

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[Hilly]

Saturday

Cardio was walking outside.

All meals in

Trained back with a client and was a very good session – can really feel the lat working more now and now pain in that injured area so very happy.

Calfs – seated – 3 x 8-10 reps – 3 second negative and hold in stretch – all to failure

Cables pull overs – 4 x 12-15 reps – last one to failure
Wide grip pull downs – x 9, x 8F, x 14F
chest supported row – x 8, x 8, x 8F, x 13F
1 arm HS machine row – x 15, x 12, x 10, x7F
Chest supported Upper back – 3 x 10-12 reps – focusing on a super stretch and rounding the rib cage as guidance from physio
Traps – 3 x 12-15 reps
Hypers 3 x 12 reps

Job done – soaked in sweat, great pump and connection – happy enough

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[Hilly]

Fully agree with J here.

Also try Dream sleep by TBJP – works wonders

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[Hilly]

depends on the goal of the cycle.

If your cutting then I would go with Jordans suggestion.

if your looking to grow then I would go with option 2 but drop the mast and aromas – See how 300mg test and 300mg EQ places your E2 then increase the doses based on that as you look to grow and keep E2 in check

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[Hilly]

Friday – no weight taken

Cardio/abs/rehab work on wake

Busy work day

All meals in – out for my free meal with the. Boys tonight.

Trained chest/delts/calfs and was a decent workout

Seated side laterals – x 10, x10, x 10F, x 8 with 3 drop sets – all hard work sets to the failure set
Y raises on cables – 3 x 10-12 reps

Seated Chest press – 5 x 6-10 reps – all hard working sets just last to failure then a back off set
Incline chest press – x 15f, x 11F, x 8F, x 5F
Pec dec – 5 sets of 8-10 reps with 12 seconds rest
Chest focused dips – x 20, x 14F

Calfs on leg press – x 20, x 15f, x 13F, x 11F, x 25F

Job done = back 2moro

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[Hilly]

yeh agree with the above – if they are happy eating as they are and dropping body fat then continue as this is.

Once this slows down and stalls work with them on potentially healthier lower kcal options that they still enjoy but for now – let the results keep rolling as getting BF down will have the biggest improvement on overall health IMO

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[Hilly]

ive seen so much bunk clen lately here in the UK its nuts.

98% of people shake off clen – I have only met a handful of people in my life time that do not and I know more people than you could guess that have used clen lol.

Other sides – raised RHR, increased sweating, cramps, reduced sleep – if getting all of these and no shakes then its possible its still real clen.

However my guess would be its bunk

Have you experience with Southern ghost clen? Heard it’s good?

I start on such a low dose I don’t get shakes but normally know if it’s real from headaches lol [/quote]
yes, i have half a pack here and they are good

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[Hilly]

Thurs – Weight post high day – 226lb -so a good jump here and it was alot of food so expected.

Feel all as a house today – legs are shot.

Cardio was 10 minutes HIT on stairs which was not fun then 20 minutes incline walking
abs
Rehab work

Busy work day

rest day meals

On we go

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[Hilly]

Wed – Weight jumped back up to 221lb for some reason.

High day today and an increase in food on this day

lantus to 25iu meal 1 and PWO humalog to 10iu

Daily totals – 5888kcal, 402p, 1000c, 31f

legs was very good – very sweaty lol

Lay ham curl -x 11F, x 15F – reps up from last week
Extensions -x 12F, x 13F – reps up
Leg press – We did more working warm ups this week as knees last week were sore – x 10, x 10, x 8, x 10F, x 4F. – got carried away here lol but felt good
1 leg leg press – x 10, x 10, x 10 – up in weight on all sets
Seated ham curl Rest pause – x 12/4/2 – same reps as last week
Seated leg press machine – 4 x 8 reps with 8 seconds rest between sets – 8/8/8/8F – up in weight

No time for adductors again FFS – im way to busy with some personal stuff lately and its driving me insane.

I am trying to sell 2 houses and change ownership of one on top of everything else and its driving me insane lol.

However we are getting it all done –

No time with Arilena missed.
No meals missed
No cardio missed
1 training session missed last week

We push on – No excuses

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[Hilly]

should be reduced in a week – tops

was anavar the only new addition when this occurred – nothing else new at all

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[Hilly]

ive seen so much bunk clen lately here in the UK its nuts.

98% of people shake off clen – I have only met a handful of people in my life time that do not and I know more people than you could guess that have used clen lol.

Other sides – raised RHR, increased sweating, cramps, reduced sleep – if getting all of these and no shakes then its possible its still real clen.

However my guess would be its bunk

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[Hilly]

J nailed it as per – Fully agree

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[Hilly]

Fully agree with J above – these are all fine and very normal to see when one is on cycle.

if your not taking TBJP vital support i would add this in ASAP – it will help that ALT number and potentially also Blood thickness even tho as J rightly says were your at is actually rather optimal for an athlete as long as BP is good which it seems to be.

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[Hilly]

Check in pics

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