[Hilly]

Agree with the above – Drop the NPP

Did the scale change much over the 2 weeks since adding the NPP – maybe it was from a sudden jump in weight or it is a negative reaction to the drug

when you ran NPP in the past was it with this dose of test?

You may have seen a large spike in E2 from this combination of drugs

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[Hilly]

i honestly dont there there is going to be that would be classes as natural –

Unless your happy to use Growth hormone? This would/is still used by those that are natural in the sense they dont take AAS

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[Hilly]

what is your cardio like?

Is your daily output the same as last year?

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[Hilly]

Friday – Cardio on on wake weighted vest walking which wasn’t to painful with the hip/quad issue.

Long day today as car was in garage so spent all day working in David Lloyds and trained there –

actually was better training there so this may be my normal Friday from here on and saves me travel time.

Session was

Cable Y raises – 5 x 12-15 reps – warm up and rehab work
1 arm cable laterals – 4 x 12 reps – all hard working sets

Cable fly – 4 x 15 reps – all working sets
Seated press machine – 3 x 8-10 reps – all hard sets hitting failure on last 2
Incline machine press – 3 x 10-12 -all hard work sets – Failure on last 1
Pec dec – 2 x 20-25 reps both to failure

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[Hilly]

J nailed it – getting enough fibre for you is vital.

The key is in finding out how much works best for yourself and that takes trial and error.

As J says – 30g is a great start point and then adjust from there.

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[Hilly]

Thursday – usual 4lb spike in weight so 229lb and heaviest since early this year.

Very watery as expected

that slight tweak in my upper quad/hip is worse today and there is a painful lump at the origin site of the tendon – so no cardio – I have had a slight limp most of the day.

All else is fine

digestion is sound.

Busy work day

on we go

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[Hilly]

Fully agree with both above – all looks fine on paper – its now about running it, assessing changes and adapting as you go. No one can tell you if this is ideal until you run it and find out 🙂

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[Hilly]

Agree with the above 100%

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[Hilly]

Wednesday and high day today – Carb intake 1100g. – total kcal 6100

All meals in no issues – digestion has held fantastic

Lantus was upped meal 1 40iu – humalog 6iu pre and 10iu post

legs was very good – I seem to have a pain/issue at the top of the left quad into the hip randomly which annoyed me but it didn’t effect training to much as I increased working volume a touch.

Legs

lay ham curls – x 13F, x 15F – up in reps
Extensions – x 13F, x 16F – up in reps

Leg press – HS one this week and more working volume – x 10, x10, x 13F, x 20F – the back off was done piston style with no locking out
belt squat – simply to not aggravate the issue – 3 x 10-12 reps –

Seated hamstring curl – rest pause – x 13F , x 6F, x 4F
Seated leg press – 4 sets of 8 reps with 10 seconds rest in lockout – these were up in weight on last week for all reps and were brutal

Adductor – pause in contraction – x 15F, x 12F

Job done and totally ruined both post training and for the rest of the day. Chasing Arilena around Tesco after nursery was loads of fun lol

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[Hilly]

Pics from yesterday check in

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[Hilly]

Tuesday – weight 225lb – up 5.5lb over this week – checked in today. -Pics to follow.

More food Training days and high day has been increased again.

More lantus high day and pre workout insulin added to go along with the PWO insulin

Trained calfs and arms today –

On wake was cardio and abs and some rehab stuff.

Training

Seated toe press – 5 x 12-15 reps – last 2 sets hitting failure.

Rope curls to forehead SS with rope Push down – 5 total sets of 12-15 reps – last 1 to failure only – Warm up and blood flow work.

Ez cable curls – x 13F, x 13F – reps up on W set and same on BO
EZ OH cable extensions – x 14F, x 15F – reps up on both sets

1 arm DB curl – x 10, x 10, x 6F – More reps here
1 arm cable push down – x 10, x 10, x 12F – more reps here

Preacher machine curl – x 12F – more reps here, x FOURs set
Tricep extension machine – x 13F – More reps, x FOURs set

EZ bar 21’2 x 2 sets – pump work
Rope PD – 2 x 30 rep sets varying ROM – pump work.

Posing and job done

Pics to follow from check in. – pretty happy with look still

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[Hilly]

Monday – Weight 224.5lb

Cardio done – abs and rehab work done – all on wake

Morning in soft play with Arilena which means steps were higher than usual today

Trained delts/chest/calfs.

Seated calfs – 3 second negative – x 8, x 9F, x 18F

Seated machine side lateral – x 10, x 10, x 10, x 8F – Weight up here – all are hard working sets
Prime shoulder press with a dead stop – x 10, x 8, x 8, x 7F – all hard work sets
Rear delts on pec dec – x 12, x 12, x 13F – all hard work sets
DB front raises – x 13F, x 10F
Machine side laterals FST4 – 8/8/8/8 – got all reps this week so will up weight next week.

Decline press – x 8, x 8, x 8, x7F – all hard work sets
Seated cable press – RP – x 10F/4F/2F

good bit of strength increase. – body felt good so happy overall

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[Hilly]

if you think you may have low testosterone the the most obvious first move is to simply get your testosterone level checked.

It may be hormones effecting your lean, tiredness and morning wood etc and be all related for all you know.

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[Hilly]

Its doable – a

What I would explain to the client is this.

If thats what he wants to do then your willing to work with him and try and achieve it, however you are not into putting people on stage in anything less than show winning condition and as this is a huge goal you would have to asses if he needs to move the show backwards based on results.

Thus working together on what is best for him in terms of being as competitive as he can.

I have dropped 50lb in 11 weeks before with no major issue – I have also done this with clients who have then won there shows.

So this goal IMO is more than possible just not ideal – and in reality as a coach many clients are going to come to you in less than ideal situations at times.

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[Hilly]

Sunday – Rest day

No cardio today – lots of steps chasing Arilena around all day.

Not much else to report – all meals in as per

on we go

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