[Hilly]

you are lean enough but personally i would like another 5-10lb off before you pushed up – this would allow for a longer more efficient push up IMO

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[Hilly]

several of my clients have used with good success.

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[Hilly]

Sunday – another Rest day. charl ended up having to go into work so i had the day with Arilena so no trained – adjusted diet to rest day post meal 1

2moro I am going to hit back, delts and chest to make up for this –

No cardio done

All meals in –

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[Hilly]

Vitamin B6 at 300mg daily for the prolactin

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[Hilly]

Oestradiol 217 pmol/L (41.4 – 159)
Free Test 1,57 nmol/L (0.2 – 0.62)
Prolactin 967 mIU/L (86 – 324)

I would take the masteron to 500mg
Provision 25mg daily

I would not use caber

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[Hilly]

Saturday – Rest day – really busy work day and had 2 clients competing so I choose to rest today and not try and rush a session in.

Im hoping I will get in to train 2moro morning.

All is good.

On we go

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[Hilly]

Friday – Weight 223.5lb

Cardio, abs and rehab stuff done on wake

All meals in

Busy work day today

Trained calfs/delts/chest –

Seated calf. – x 9F, x 8F, x 15F

Seated side delts – perfect form – 5 x 12-15 with same weight

Pec dec – True 3 second negative – 5 x 8-10 reps – all hard working sets just last one to failure
Seated chest press – 4 x 8 reps – last 2 to failure
Incline chest press – 4 x 12-15 reps – last 2 to failure.

More working volume on the chest as when using higher weight n lower volume I end up hurting myself due to pec tear.

Out for food with the boys tonight and using my free meal here

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[Hilly]

Personally for me i would drop down to an elevated cruise dose

Say 50mg test and 33mg primo MWF – total 250mg.

i would run tor the 5 weeks and get full blood work done at week 4-5 – this will Make sure all health markers are in check for prep and also let you know were this ratio of drugs puts your Test/E2 etc so you can make more accurate decisions on how to dose drugs during prep

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[Hilly]

Hi guys,
Test lowered from 300 to 200mg and increased materon from 200 to 300mg.

Im suprised with such high prolactine. It must have been messed up before the cycle.

I have nolvadex, aromasin and cabaser.

Any advice would be much appreciated..

Thanks

Could you type the results out please –

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[Hilly]

thursday – Weight 225lb – up 3lb from the high day

knees were super sore this morning – I need to do more volume in my work sets as I was before it seems and use sleeves for heavy leg press work – I also need to use the HS leg press and not the cybex one.

Cardio was 40 minutes in weighted vest plus stretching.

All rest days meals in
busy work day done.

On we go

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[Hilly]

Split your injects to daily first – this should pull you down more.

However as above if your getting no sides really then it wouldn’t concern me –

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[Hilly]

Do not run Adex during PCT.

unfortunatelyy the Acne comes from the yo yo in hormones during PCT and for some is just the way it is – for those I now that suffer with some Acne during PCT there doesn’t seem to be a way to avoid it.

Hey Peter thanks for the reply, what about using aromasin or a low dose of accutane? [/quote]
Same with aromasin IMO

Accutane – although may not effect recovery its super harsh on liver and your already putting a fair few drugs through -I would wait till post PCT

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[Hilly]

Wednesday – Weight 222lb – High day and legs

30 minute power walk this AM and some stretching.

Arilena to nursery for 7:30 and then first meal for 8am

Training legs at 12:30 – overall a great session and very good day – all meals in no issues, no real bad bloat and no real bad gas – Super happy indeed.

Legs was

lay ham curl – x 9F, x 13F
Extensions – x 12F, x 15F
Leg press – x 8, x6, x 4 – warm ups – x 12F, x 20F
1 leg press – x 10, x 10, x10 – All hard work sets – last one just shy of failure
Seated ham curl – Rest pauses – x 12F, x 6F, x 3f. -I forgot how much I miss a rest pause set
Leg press machine – 4 sets of 8 reps with 8 seconds rest.

this was very hard work but good fun – Strength Continues to get better – I had to miss out Adductor as was short on time hence the Rest pause set but we did the job.

Meal plan looked like

1 – egg whites, COR and white bread
2 – TBJP vegan protein, Sourdough, jam
Intra – 20g EAA, 60g performance fuel
3 – beef isolate and organic apple sauce
4 – TBJP vegan whey, COR – 175g
5 – Chicken, rice, Frosties – was at my mums so had to think on my feet
6 – beef, rice, COR
7 – egg whites, sourdough

Totals – 5420kcal, 385p, 901c, 30f

im due to have meal 7 soon and amazingly still hungry lol

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[Hilly]

Based on pictures you have definitely recomped – you look bigger and more muscular/leaner but you still have alot of fat to come off – a lot

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[Hilly]

Hey Peter,

I attached some pictures in the comments above, I’m just not sure why they only load on the browser, but they won’t load in the mobile app. If you have time, can you please check them on your browser? I don’t know how else to share them.

In terms of Proviron, would you prefer that over say just a basic AI like anastrozole? I’ve used Proviron before for a solid prep 2 years ago, I just can’t quite tell if the Proviron got me lean, or just everything else I was doing lol

The E2 reference range in the exam indicates that the upper limit for healthy adults is below 54 pg/ml. For additional context, when running 500 test + 400 mast + 50 mg proviron (25 AM + 25 PM), my E2 at 3 weeks out was 8.6 pg/ml. I also checked further back that prep, and the E2 was 17.2 pg/ml at 8 weeks out on the same 500 test + 400mg EQ + 30mg anavar – I dropped the EQ back then because I read it was counterproductive in Prep as it would make me hungry, and my HDL was tanked, and I replaced it with the Mast prop.

TSH: 2.3 (range is from 0.4 – 4.2 uIU/mL)

FT3: 3.5 (range is 2.1 – 4.7 pg/ml)

FT4: 1.2 (range is from 0.8 – 2.0 ng/dl)

I can bring my cardio up to 30 minutes too, no problem.

Morning bud.

So your thyroid numbers are mid range and normal – so no real issues here.

Based on your info provided it is clear the proviron was keeping E2 lower to me (7.2 in comparison to 89.9 now – so as having E2 lower is favourable for fat loss it makes sense to bring this back in but just at 25mcg initially.

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