[Hilly]

Do not run Adex during PCT.
unfortunatelyy the Acne comes from the yo yo in hormones during PCT and for some is just the way it is – for those I now that suffer with some Acne during PCT there doesn’t seem to be a way to avoid it.

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[Hilly]

Hello bud – so the doses seem fine to me and very sensible.

However personally if only running this for 7 weeks I would just put tren A at 100mg over the week – instead of titrating it up TBH – get the dose in and let it do its thing – I do this with clients when looking to tighten up before a push.

You know your E2 will be fine.

If your pushing hard throughout this 7 weeks then I would also have the var in from the start – I would want the drugs in and just push from the get go if im honest in just 7 weeks.

However what is then the plan post this 7 week period – Are you intending to asses and maybe extend if not lean enough or looking to switch to a growth cycle or back to cruise.

As this will then impact how you do this 7 weeks quite a bit

Thanks for the reply Hilly

After the 7 weeks, I will be away on holidays for 1 week, then cruise for probably 8 weeks, depending on bloods before I begin the next growth phase

So you reckon just get the tren at full dose from the start, same as the Var. Any concerns about the Var for 7 weeks straight?[/quote]
based on this personally i would yes – its just a short 7 week cycle – you want the drugs all in from the start IMO.

No issues with var for 7 weeks especially at that dose.

Just make sure your taking your TBJP health supplements as usual 🙂

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[Hilly]

I do not like using any D the morning of a show at all unless very specific cases and its based on past experience of using it.

I cant remember the last time I actually did it to be honest – I would not recommend 🙂

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[Hilly]

You have dropped food pretty hard over 7 weeks so you should be seeing some pretty drastic changes to your overall look.

Just because scale weight isn’t changing that much doesn’t meal your not making big changes in fat loss and body comp.

Do you have pics comparison from the start of this to week 7?

I would be tempted to drop test back to 300mg and increase masteron to 500mg – potentially bring in some proviron 25mcg daily also to lower E2 further –

What is the range f your E2 on bloods – is it 50-150 or different – As if so I feel were your at now is ok but I would be looking to drive it a little lower from here personally.

what was your Free t3 and free t4 numbers – can you provide them with the ranges on the bloods

I would have cardio daily without a doubt and up at 30 minutes ASAP – I would of had it here from the start and building steps up so I didn’t have to make these harsher kcal drops TBH

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[Hilly]

Hello bud – so the doses seem fine to me and very sensible.

However personally if only running this for 7 weeks I would just put tren A at 100mg over the week – instead of titrating it up TBH – get the dose in and let it do its thing – I do this with clients when looking to tighten up before a push.

You know your E2 will be fine.

If your pushing hard throughout this 7 weeks then I would also have the var in from the start – I would want the drugs in and just push from the get go if im honest in just 7 weeks.

However what is then the plan post this 7 week period – Are you intending to asses and maybe extend if not lean enough or looking to switch to a growth cycle or back to cruise.

As this will then impact how you do this 7 weeks quite a bit

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[Hilly]

Tuesday. -check in day – Weight 222lb or so – up 1.5lb from last week – condition is still pretty Decent.

Aj is very happy with look/composition and surprised how good blood work is – power to TBJP supplements for that.

Little more food Training days – No more PWO insulin here – Was only 3iu

Extra meal high day Wed – so thats 7 meals and a big feed – Lantus in here and PWO humalog still 8iu

Rest day same however I now get a weekly free meal that is to be clean and not effect digestion – so this will be as he wants it to be with either sushi or steak and chips etc meal out – Nice to have this regular after like 8 months lol.

Trained arms today – very good session and once again log booked lifts.

Ez bar cable curl to forehead SS with Tricep cable PD – 5 sets 12-15 getting heavier through the sets – warm up work this – just 1 set to failure.

EZ cable curls – x 9F, x 13F
OH Ex bar tri extensions – x 16F, x 12F

1 arm leaning DB curl – x 10, x 10, x 12F – all hard work sets
1 arm triple push down – x 10, x 10, x 8F – all hard work sets

Preacher machine curls – x 9F, x FOURs set
Tricep Extension machine – x 12F, x FOURs set

21’s – x 2 sets
Tricep super set – 2 circuits

Very happy today

On we go

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[Hilly]

Firstly very well done indeed on your work here – you look epic – as you say still a huge chunk to come off to be stage lean but if your not competing all next year then its really no issues – I would come down another 15lb – re asses then maybe hold and build up food slowly before moving into prep –

In terms of potential – from what I can see you have great structure – pretty well balanced top to bottom – you are put together very well bud.

It simply comes down to how hard you are willing to work and how ,much effort/time your willing to dedicate to this. Plus how hard your willing to push.

Then there is potentially know limits but time and injuries potentially 🙂

Hey mate amazing reply thank you! I’ve been following all your podcasts via the BMS amazing content!

Do you think 30-40lbs off where I am

Now would have me stage lean? That’s pretty much the exact plan actually pull down till I’m about 240 so 15-20lbs then push up very slowly till the end of the year with a view to doing the first timers April time hopefully will have enough size to be competitive and 16 weeks should be enough time to get stage lean.

I started working with Ryan Mackins 3 months ago who I’m pretty sure you know and I’ve said to him I’m in a position where I can commit myself fully to it for the foreseeable and see how far we can push me so I’m hopeful with his guidance and me giving it 100% we should be able to accomplish something half decent. Genuinely willing to do whatever to maximise whatever potential I have.

I realise for my height (5.11ft) I still need a good chunk of size to be anywhere near a competitive class 1 guy I’m thinking 240lbs+ on stage minimum assuming condition is on point would you agree?

Thanks for your time much appreciated [/quote]
thank you bud.

it certainly would IMO but it makes no sense to push all that way down unless your actually getting on stage IMHO – I would push down very lean just not stage lean – then come back up nice and slow and clean to keep body fat low while building up food.

Then look to decide on prep etc.

However most importantly. – follow what Ryan says 🙂 as he’s your coach

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[Hilly]

Personally i would run a higher dose MWD or EOD during growth phase and then as you transiton to a cut or cruise move to daily and then move back when your back to growing.

This approach is used medically and also has been used alot within BB – were you only have a set amount per week this is a way of getting a higher spike in IGF levels and counter acting any potential insulin resistance issues when food is high and Gh is in there.

its also been used in medical studies in this way

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[Hilly]

Your cycle layout sounds good to me.

I may even add 25mcg proviron per day also for additional E2 control.

in terms of the insulin – thats just about if your physique is at a level it needs it or you simply want to use it and is a decision for yourself to make 🙂

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[Hilly]

I would defo see if I could get a script first

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[Hilly]

monday – weight. – 222.5lb –

Cardio – Stairs and incline treadmill then abs and rehab work – total time -75 minutes – I may have to ditch the stairs for cross trainer – its really giving me knee pain due to pump and tightness in the quads – my knees have been sore a while and im noticing they are more and more aggravated when doing the stairs

Deep tissue 2moro on legs tho so see if that helps first

All meals in

Trained shoulders/chest/calfs – very good workout – great pump.

Seated calf – pause in stretch. X 8, x 12F, x 14F with partials

Seated Atlantis side lateral – x 10, x 10, x 10, x 7F – all hard working sets
Prime shoulder press with a dead stop, x 10, x 7F, x 13F
Rear delts on pec dec – x 12, x 12, x 10F – all hard work sets
Db front raises – x 16F, x 11F
Machine side laterals – FST4 – 12 seconds between – x 8, x 8, x 8, x 7F

Decline chest press – 6 x 8-12 work sets – other machines I wanted to use were taken so just stayed with this.

Very happy overall – no real issues with injury area – body felt good, pump was huge – main numbers log booked.

heres to a great week ahead

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[Hilly]

IMO now i will only use Pharma after lots of playing about with both myself and clients –

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[Hilly]

Firstly very well done indeed on your work here – you look epic – as you say still a huge chunk to come off to be stage lean but if your not competing all next year then its really no issues – I would come down another 15lb – re asses then maybe hold and build up food slowly before moving into prep –

In terms of potential – from what I can see you have great structure – pretty well balanced top to bottom – you are put together very well bud.

It simply comes down to how hard you are willing to work and how ,much effort/time your willing to dedicate to this. Plus how hard your willing to push.

Then there is potentially know limits but time and injuries potentially 🙂

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[Hilly]

Have you tried regulating your sleep pattern to an earlier time and seeing how you feel? This would be my first port of call

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[Hilly]

When you wake up you are depleted and flat – so what you are seeing is the actual muscle tissue you have just a flat version – if you feel small looking at this then you need to add more muscle in reality as you are small for how you want to look if thats what you see.

When you eat and hydrate your muscle becomes fuller and thus looks better but this is not muscle tissue just the muscle pumping up.

I always like clients to give me morning fasted pictures – As if you become happy with what you see on wake you can believe you’ll be over the moon with what you see during the day 🙂

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