[Hilly]

When you wake up you are depleted and flat – so what you are seeing is the actual muscle tissue you have just a flat version – if you feel small looking at this then you need to add more muscle in reality as you are small for how you want to look if thats what you see.

When you eat and hydrate your muscle becomes fuller and thus looks better but this is not muscle tissue just the muscle pumping up.

I always like clients to give me morning fasted pictures – As if you become happy with what you see on wake you can believe you’ll be over the moon with what you see during the day 🙂

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[Hilly]

As Kuba states as long as digestion is fine its no issues – I personally prefer to keep my fats in my first and last meal or at least in higher amounts and lower during the day/around training for Digestion

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[Hilly]

So your food choices are fine – as long as they digest well your all good here.

If you have noticed your weight loss/fat loss has stalled then you simply need to reduce kcal and I wold reduce these from carbs first.

However I would firstly increase your morning cardio and steps to 12k – I much prefer increasing output over reducing food as a first step.

Second if you notice higher protein and lower carb give you a better look and feel then I would recommend this also – potentially taking your protein up to 300 and carbs down to 220

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[Hilly]

if your going to do Subq then IMO run this dose daily in tiny amounts

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[Hilly]

Hi Rosita –

What is the range on your bloods for Testosterone –

I do not feel you should be using TRT at all – this is a very specific route to go down that should be only used in very very specific circumstances IMO

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[Hilly]

Agree with the guys above.

In general i do tend to favour masteron for cutting but it really is minimal difference – for most people it seems masters has a better AI effect but this is not always the case.

I tend to work with clients on using both and checking blood work to see which they work best with

Thanks Peter! 😃 hope you and family are keeping well ❤️[/quote]
Good thank you my man 🙂 hope you are well

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[Hilly]

Weight – 224lb this morning which is strange however I did train and eat much later than usual last night and I got chicken from the local take away – tandoori kebab with pitta to replace my chicken and rice meal so it may of been much more sodium heavy.

Rest day -No morning cardio done as I had Arilena and she was up during the night then I couldn’t go out and leave her of course lol

However we have been in and out all day which included me carrying her around the woods looking for a bear lol so im covered in general.

All food hit.

I had a luid/carb free meal earlier while out so will be having a carb meal pre bed but they are only 160g cooked jasmine so shouldn’t impact 2moro weight.

Into training properly again this week and will start log booking some lifts 🙂

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[Hilly]

Agree with the guys above.

In general i do tend to favour masteron for cutting but it really is minimal difference – for most people it seems masters has a better AI effect but this is not always the case.

I tend to work with clients on using both and checking blood work to see which they work best with

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[Hilly]

Sat – Weight 222.5lb again

all meals in as per
Digestion remains good with consistent BM –

Trained back today in a local gym as charl is out today and mum had Arilena so only had so much time and still working around the injury – however was able to push much harder today with no real restrictions so this made me happy.

Rope Pull over – 4 x 12-15 reps – last one hitting failure
Seated lat focused row – x 6, x 6, x6, x6, x 5F
Upper back seated row – x 12, x 12, x 12, x 10F
1 arm DB row – x 8, x 8, x 8F
Overhand machine pull down – kept this lighter and higher rep range due to teres injury but no issues – x 15, x 15, x 12, x 10 – didn’t push heavy or to failure
Hypers – 4 x 10-12 reps Body weight only.

Super happy I could push more here – going to start log booking some lifts from Monday

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[Hilly]

Your doctor will run tests if you report sides.

so make sure you go and report the sides excessively.

They may however only run 1 test and you will need to purchase a second

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[Hilly]

Personally i would do the following first.

Move to daily injections.
Add in proviron 25mcg daily
incease Masteron to 40mg.

These moves should be enough to bring it down just enough.

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[Hilly]

I would need the bloods to advise what to do best here as it may need a small or large alteration based on what the numbers are saying.

He could try moving to daily dosing to bring E2 down if that is the issue.
He could then up masteron or potentially use proviron daily or if E2 is very high both

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[Hilly]

From personal experience and experience with clients running higher doses of Deca than test can produce a very good end results – However when doing so I prefer to keep Test very low (TRT style ) or even none at all

Myself and Jordan experimented with NPP/Decs only cycles or with low dose Test a while ago and had very good results.

I would also have masteron in there. –

So I do like this approach but for me it may look like – test 150mg, NPP 450-600mg, Mast 3-600mg – person depending

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[Hilly]

Hi Hilly have read your whole log and learning a lot so thank you for the info you put out! From what you have experienced and also seen with clients, which out of the two test or npp would you say increases your estrogen more? For Example would 600test on its own or 300 test 300 npp which would see you have lower estrogen? Hope that makes sense, thank you sir!

Hello my man – it is my pleasure.

so from experience test plus nandralone seems to aromatise more in most than just test.

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[Hilly]

I can see it bud. Huge progress here mate. Should be very proud of yourself

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