[Hilly]

I do this with almost all clients -0 it just makes sense to me and always have

its not done on true TRT tho as J says and the dose is depending on the client.

However as we know we. Can pretty much run 150-300mg test and 100-200mg primo easy with 0 stress on the body there is no issues for most doing this.

I find 300mg total drugs more than suffice t for 95% of people to maintain muscle mass on a cruise and I have huge success with this while reseting health markers and dropping any inflammation.

usually opting for test/primo mix or test/mast mix – no orals etc

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[Hilly]

Friday – Weight dipped back off to 218.5lb – pre high day so this seems to be a tren even with the higher day being increased – up 4lb and then it dips off after rest day.

I may change my training and do legs Tuesday with high day and then arms wed – seems to not make sense the way AJ has it with my day post high day being a rest day – that glycogen wasted unless the idea is to drop the water back off ASAP but I still dont think this makes sense

Very very busy work day Friday as perr – I worked from 3:30am to 1pm – napped an hour and then trained 2:30-4 – then worked 5-6 and then mum came over for food and take away – chicken and rice for me

off to ibiza with the boys today – so ill be resting Sat to Monday and training tuesday

First time I have taken more than 1 day rest all year so I defo need it.

got a meal prep company delivering me meals to cover 3 per day while there.
Got my TBJP vegan whey to cover me 1-2 shakes a day so im pretty much sound for rest day food – will likely just have the 4-5 feeds – will be drinking and having some fun make no doubt about it

Trained today – back/shoulders/chest – Was a mish mash session to cover 2 sessions in one with traveling today

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[Hilly]

IMO it is not essential if BP is fine – there some other potential benefits to the drug for us but how significant they would be could be argued.

However on the flip side – for the potential benefits and additional BP management why not just take the tablet alongside your other health supplements.

My point is that there is no real correct answer – its about personal opinion.

There drugs are utilised to reduce high BP – if you dont have high BP then I am not a fan of adding drugs in for the sake of it and I do not recommend this to all clients as a standard so to speak.

That tho is just my own personal view on it

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[Hilly]

I would clear out post show, staying lean, then re add drugs + food and do a proper offseason , go up 20/30/40 pounds , then clear out again at peak weight . Then re add for prep

x 2 for sure

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[Hilly]

Hi Jordan and Peter

Thanks for the reply’s.generally feeling tired but I will blame myself for that diet is poor but other than that feeling ok. Blood pressure is fine.bloods tested fine before rbc wise struggle to control estradiol has been higher before body fat around 25% so could explain this.I will attach more results for further detail

I would defo work on getting body fat down to 15% or under

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[Hilly]

I would also make sure to add in TBJP heart care and love heart to improve cholesterol numbers as these could be better and will always be a struggle to improve when on TRT

Omega pro also

these are IMO vital for those using any form of synthetic testosterone especially long term like TRT

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[Hilly]

some people will experience an increase in RBC from TRT.

Have you had it tested before the TRT – was it in range then ?

How is your Blood pressure?

I would consider letting blood if BP is high and then making sure you use TBJP vital support. If BP is fine then just add in the TBJP vital support

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[Hilly]

Weight today post high day 222.5lb. So a 4lb Jump which is exact same as last week but on more carbs so good stuff.

Rest day today
Very busy work day
Cardio done
Physio tonight

On we go

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[Hilly]

have you had your hormones checked to see if you are running low t levels ?

IME with older clients you need to reduce overall training volume to factor for reduced recovery due to declining hormones for most.
Make sure protein is on the higher side
Rest more.
Supplement well to make sure the body is as healthy as possible.

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[Hilly]

lets try this then –

Can you post pics so we can see current body composition.

Can you post her daily step count, fluid intake, salt intake, exact macros she is eating every day for the last 10 days.

If she doesn’t have this information then that is the first problem – lack of tracking things.

then if you believe it is a biological issue I suggest getting a full blood work panel done checking

Hormones and all health markers – post here and we can take a look

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[Hilly]

its impossible to just give our protocols to be honest as things are so person depending and if your at 8-9% body fat then Imo you are better off not messing around with most of the things mentioned.

I would run low carbs up to 2 days before – I would then increase carbs by say 200g at 2 days out and asses how you look 1 day out – if you looked better and still nice and dry repeat this again – if you dont then I would pull back to base.

I may reduce water by 50-75% the day before.

I may increase vitamin C to 6g split over the day in the run in to the show

These are just very basic safe options that may enhance the look a little but to get the most out of these manipulations IMO you need to be leaner than 8%.

I would likely just run in flat and as you are as 8% should be giving you a very good – solid/lean look

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[Hilly]

if my focus was pure muscle growth i would want

Test/mast/NPP – ratios would be person depending

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[Hilly]

Weight this morning – 218.5lb so up again – High day and leg day today.

The weather did not make this fun lol but we got it all done as per.

how the day looked.

Wake 4am – worked for 1.5 hours then a 30 minute walk outside and stretching.
Worked 7 till 11:30
Trained 12-2
Worked 3-6

Meal 1 – egg whites and 175g rice flake/oat mix
Meal 2 – TBJP vegan protein – sourdough bread, jam, banana – pre gym
Intra – 50g carbs from sustain and 25g EAA
PWO – 35g protein from TBJP vegan and 50g carbs from organic apple sauce – 8iu humalog.
Meal 4 – 350g egg whites and 150g COR plus sultanas
Meal 5 – 140g cooked lean beef, 400g cooked jasmine rice and 30g carbs from fruit
meal 6 – 35g protein from beef isolate, 100g Cor and 100g sourdough with jam.

Total macros – 327p, 903c, 18f – 5060kcal

legs – pretty good session – Trained with a client.

Lay ham curls – x 11F, x 14F – strength up here
Extensions – x13F, x 18F
Leg press feet high and close – x 10F, x 25F
split squats – x 10, x 10, x 9F – all hard sets
Seated ham curls – x 10, x 10, x 7f – all hard sets
Seated machine leg press – 4 x 12 reps with 20 seconds rest between sets
Adductor – x 15, x 12, x 10F – all hard sets

Was shot here but overall a very good workout – strength is coming back and having a training partner meant I took a little more time which I need to make sure I do when training on own.

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[Hilly]

On wake pics. Very happy here tbh.

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[Hilly]

Tuesday- weight 217.5lb. Up 4lb over the week now food has gone up

Cardio n posing / check in done on wake

Sleep just 4 hours

All meals in as per

Trained arms. Insane pump today – strength good. Felt great

Training

Ez cable curl to forehead SS with v grip push down – 4 x 12-15 reps. Work sets nothing to failure

Ez cable curl to forehead – 3 second negative – 1 x 10f, 1 x 14f
OH cable tri extension- 3 second neg – 1 x 9F, 1 x 13f

Seated DB curls – 3 x 10. Pyramid up – all work sets

V grip PD – as above

Ez machine curl – 1 x 12f, 1 x fours set
Tricep extension machine – 1 x 10f, 1 x Fours

1 am Cable curl to forehead – 3 sets no rest
1 arm tri extension – 3 sets no rest

Wide overhand machine pull
Down – 5 x 10-12 reps

Job done. Pumped to death

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