[Hilly]

How to take a good check in picture:

– get a black back drop (either a photo black drop set up you can get from Amazon or a black out blind and attach to the ceiling)

– Where possible have a window with natural light in front of you.

– Get a ring light and set it at belly button height.

– If the light is not great in the room due to being dark outside put the ring light on.

– Use self timer to get the photo 10 seconds on your phone will be long enough to get into the pose.

– Use back camera on your phone where possible not the front camera

great post

The most important thing for me is being able to replicate the exact set up check in to check in

nothing worse than getting drastically different picture every check in – makes a coaches job impossible

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[Hilly]

I do this with almost all clients -0 it just makes sense to me and always have

its not done on true TRT tho as J says and the dose is depending on the client.

However as we know we. Can pretty much run 150-300mg test and 100-200mg primo easy with 0 stress on the body there is no issues for most doing this.

I find 300mg total drugs more than suffice t for 95% of people to maintain muscle mass on a cruise and I have huge success with this while reseting health markers and dropping any inflammation.

usually opting for test/primo mix or test/mast mix – no orals etc

Thanks Peter,

If true TRT is 75mg test and the push phase was done on trt + one to two orals in 5 months what would you genuinely pump there gear up to in order to maintain the muscle during the cutting phase [/quote]

I like clients to sit around 250mg total – usually a mix of test and primo/mast [/quote]

Thanks Peter, what does this normally sit there testosterone levels at? [/quote]
Depends on the ratio you use, the accurate dosing of gear and the persons genetic response.

I usually find 150mg Test puts people between 30-50 in general

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[Hilly]

One thing to consider here.

if your taking a drug that part of its mechanism is to release BG from the liver why are you so concerned the drug is doing what its supposed to throughout the night? It seems silly to me to take a drug knowing what it does and then worry about what it does?

Pull the GH out for a few days – does your FBG drop – if so then there are no issues and this coincides with your PG BG and everything is fine.

Also as Kuba states this could be dehydration or the Dawn P but for me its likely the above and 0 to worry about

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[Hilly]

Thursday – weight – 219.5lb – happy with this

High day. – all meals in

Leg day smashed and all things considering it was a pretty good workout – I trained at David Lloyds as it has air con and I had lots of work to do so didn’t want to travel to UF and die in the heat lol

Lay ham curls – x 7F, x 15F
Extensions – x 12F, x 14F
Leg press feet high and close – x 9F, x 22F
1 leg leg press – 3 x 8-10 reps stopping just before I hit failure
Seated ham curl – totally forgot this FFS
Seated leg press machine as no decent hack – x 19F, 5 x 8 sets with 10 seconds rest between sets – this was brutal
Adductor – x 12, x 10, x 13F

Lunges – BW to total failure

Trained on my own and was a fantastic session – im also noticing how much people interrupt my sessions in UF – either random people asking me stuff about there blood work, supplements/the podcast I do or clients asking me stuff about there plans and its really taking away from my own training.

so im either going to get a fuck off and dont talk to me T shirt or im going to have to move gyms lol We shall see

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[Hilly]

I like to split my dosing and take 1 cap with meals and 4 or 5 depending on how many meals you have.

Then if having a higher carb meal pre or post I will put a third here

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[Hilly]

Hdl is about right for mid cycle. I would lower the primo to 450 and increase test to 550 , and this will see estro climb a little and hdl climb a little 🙂

fully agree with J here

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[Hilly]

personally i would run

10mg dbol and 20-30mg var -I have seen better results with this overall

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[Hilly]

I notice no issues working females down to 45-55g protein daily in a normal diet phase.

Come comp prep you go as low as you need to but this comes with consequences

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[Hilly]

Personally i would prefer to switch those pre and post training meals around.

I would also like more protein than just a protein yogurt – I would want a minimum of 35-40g protein per feed.

I also feel protein could be higher in general but there are no details on your weight etc so impossible to tell but I would be aiming for 1.25g per lb body weight

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[Hilly]

I have used it a long time ago. -worked pretty well and doesn’t seem to hit hunger etc.

I would just use 90 mis pre training – 20mg max

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[Hilly]

I do this with almost all clients -0 it just makes sense to me and always have

its not done on true TRT tho as J says and the dose is depending on the client.

However as we know we. Can pretty much run 150-300mg test and 100-200mg primo easy with 0 stress on the body there is no issues for most doing this.

I find 300mg total drugs more than suffice t for 95% of people to maintain muscle mass on a cruise and I have huge success with this while reseting health markers and dropping any inflammation.

usually opting for test/primo mix or test/mast mix – no orals etc

Thanks Peter,

If true TRT is 75mg test and the push phase was done on trt + one to two orals in 5 months what would you genuinely pump there gear up to in order to maintain the muscle during the cutting phase [/quote]
I like clients to sit around 250mg total – usually a mix of test and primo/mast

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[Hilly]

quite few days in here my apoligies.

hit Ibiza sat to tuesday – Was a heavier few days than i intended with the boys but in reality was always going to be like that.

I used a meal prep company there which was awesome and I got in 1 x chicken and rice meal, 1 x turkey and rice meal and 1 x salmon meal a day plus 1 shake – so made sure I was getting in 200g plus protein.

no cardio done or training but hit 20k steps a day dancing and mooching about lol.

Im defo to old for that shit lol

all work was hit as it should be while away.

Back at it today with all meals on point and Trained arms tonight.

little watery from the drinking and heat/travel but nothing major – My lower back and feet are however ruined lolol.

High day and legs 2moro and right back into routine.

missed Mondays jabs but I will make up for that this week.

Ill still get 4 training sessions in this week so no body part will be missed.

Was very nice spending some time with the boys and letting my hair down after being totally locked in since October time and bar NYE I havnt really done anything social or seen my mates so was well needed and deserved I feel.

back to growing it is.

Junk food eaten while away

1 pizza
1 Burger King
1 slice of pizza

So nothing major or terrible at all and im hoping come next Tuesday check in body comp is still close to as it was last weeks check in but we shall see

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[Hilly]

how long have you been on the TRT

you need to run bloods to see were hormones are and what the issue is so you can make accurate changes to the set up

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[Hilly]

Honestly there are alot of tings you can do to combat this but its just as much about what you do pre prep – putting your body in the best place possible for prep and having food as high as possible means prep will be much more bearable and enjoyable.

Approaching it correctly using foods you enjoy and are more satisfying will help alot.

making an effort to make your food more enjoyable.

Giving yourself longer to prep and not being to fat means you will be able to have food higher

However eventually there comes a point for us all were you just have to man the fuck up and accept your going to. Be hungry and crave food but cant have it.

The more I do this in different situations the less understanding I have for people that choose to do it then cant stop putting shit in there mouths.

this prep was my first with having my daughter, I took them to Dubai for a month and watched them eat all sorts while I didn’t have 1 thing off plan.

Ive sat and fed my daughter Easter eggs at 3-5 days out etc.

so at this stage im very much – dont be a pussy and stick to the plan or accept this shit aint for you lol

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[Hilly]

`Im with J here

personally what I would do

Drop Rest day kcal
up output
Run clen for 3 weeks potentially
up the dose to help drive the recomp

Sharpish tidy up phase and then the increased dose will be at peak levels ready to grow post trip 🙂

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