[Hilly]

 

Hi Peter! Thanks! And thankyou Kiera! From the looks it, I was on the money with the masteron or primo!

Peter just a question – you mentioned something about a Test/Mast ratio (I’m assuming you meant masteron, even though you said primo in the message) – what ratio would be a generally good area to start at?

Currently I’m on 400 Test E a week (as I’m not on any other compounds) probably sitting around, 8-10 weeks out if I decided to compete again.

When adding the masteron, would I subsequently reduce the test?

Thankyou again! [/quote]
I would not reduce the test no.

I would add in 2-300mg

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[Hilly]

Hello Peter,

maybe I misunderstood Jordans advice but I thought he told me “all other things in check” to get some tests and plan further based on what comes back as results? So I wanted to specify if only test for free testosterone or are some other with Testosteron related markers would be helpful.

ill try and repeat what has been said above clearer

You want ALL your health markers in the correct health range.

you want your testosterone in the correct range – As Jordan says for most this is likely to be mid range at your age

Now obviously testosterone is needed to build muscle and the more you have the more muscle you will build bud. So you could do as he suggested using the Alpha T – if this does not give you enough then you could take Synthetic testosterone.

Its the testosterone marker in itself that gives you more muscle in the very basic sense. The higher this is the higher free testosterone will be.

However once these are in range wants counts is hard training and eating enough food for hypertrophy more so than blood markers

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[Hilly]

To add tho some will be totally fine on just 300 test and 300 deca and not need anything at all.

As you said – its all about running it and seeing how you get on – but this seems to be the answer to most of your threads bud 🙂

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[Hilly]

i dont actually see a direct questions here TBh

However if I was looking to run those 3 compounds I would personally run

300mg Test, 300mg Deca, 200mg EQ – if I was some one that had high E2 issues I may take the Eq to 300mg.

I would then run bloods at week 6 either way and asses all as usual

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[Hilly]

Hi Guys, thank you for the reply.

@Jordan and Peter currently I take the NED Stack; but what would be if I would be in the lower range. I think this could be a slowdown, so knowing that would get me a step further.

I read that following markers could be important for muscle building and regeneration (what Is very important for building):

– free Test
– DHT
– SHBG
– estradiol

Michaela,

i was curios if some markers could be better to improve performance and wanted to know which one that could be

Circumstances are already good. Work hard in training, eat all my meals, sufficient amount of calories, protein, everything.

I will repeat

See Jordan’s post

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[Hilly]

Sunday – rest day

Weight 223. Some fluid from the tear

Cardio – 45 mins in weighted vest before girls wake up

Pics of tear attached. Not terrible but not ideal for sure

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[Hilly]

Drop your test to 150 mg add some tamoxifen and then don’t go anywhere near as high with test,

You will likely need a mix of test and dht for a 500 total.

x 2

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[Hilly]

in terms of building muscle and performance – outside of the fact you want all health markers in range.

You want your testosterone level in a good range – so check this and follow Jordans advice

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[Hilly]

personally i would run
10mg dbol and 20-30mg var -I have seen better results with this overall

Sorry this is off topic but how can I contact you privately peter. Do you have an email, your insta @ doesn’t seem to work pal. [/quote]

@hillydoc should defo work on insta bud – however any questions regarding this keep to here as it helps others also 🙂[/quote]

Doesn’t seem to work for me. I wanted to know if Chiron labs is still good, and their orals. You helped me with my trt a few years back so I have that same source given. Is it still g2g? [/quote]
From what i know yes

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[Hilly]

 

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[Hilly]

Sat – weight 221lb again – had a funny pain in my left armpat/top of lat last night that seems to have gotten worse last night and come out in swelling – looks like ive tweaked/torn it annoyingly.

Now funnily enough this is the side with the ongoing issue and the exact place that the physio had hold of a week or so ago that is a solid ball/knot between his fingers – so I am wondering if were he has started to work on it its freed some stuff off and then me being a little dehydrated or off from ibiza etc has caused it to ping – either or a mix of both potentially.

any way its sore as hell as the day has gone on.

Spoke to physio as I was meant to train back and he suggested I go in and see what hurts and what doesn’t so he can get more info until I see him monday night.

So it huts to lift my arm above 90 degrees but I can do in full ROM.

It doesn’t hurt to do a elbows tucked in lat row if I do it arms together.
It doesn’t hurt doing an upper back row
it doesn’t hurt doing shrugs.

so to me its likley more a tweak with the subscap muscle which he thinks is the ongoing issue which would also explain struggling to open that lat on stage or the trees minor/major.

So its never great news but its not terrible news as it will be a quicker rehab and nothing noticeable and I should be able to train around it fine – obviously I will have to adapt session but with my degree being in sports therapy and having worked around previous issues over the years im an expert at that by now.

so I hit

6 sets of calfs.

6 sets of lower lat rows. – 15-20 reps light

6 sets of upper back rows – 15-20 reps light

5 sets of shrugs – 15-20 reps

Hypers – 4 sets 10-12

Glute machine – 3 sets 10-15 reps.

Obviously not the back session I was looking forward to but I can train, it wont slow progress down in reality much and I can just focus more on weaknesses within areas I cant train.

As always – I strive to look on the positives and what I can control not what I cant control – something I am going to do an IGTV on as it seems this ability is few and far between with people lately.

On we go

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[Hilly]

the times i would look to maintain are after very big weight body fat drops or big push ups

I do see merit for alot in sitting at the new high/low weight and letting the body adapt to this especially a your age. You do however want to be spending more time in a surplus than a deficit at your age with your goals. No doubt about it

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[Hilly]

If you need 2500kcal to stay exactly the same weight then you simply need to create a deficit.

You do this by

A – increasing output through more training/harder training/more cardio/more daily steps

B – reducing food.

C – a mixture of both.

Personally I always prefer to use output first to create a deficit before removing food.

you need to create a big enough deficit to drop around 1lb per week in general – Stay there until weight loss stalls for 2 weeks then make another move from either A or B or C.

Rinse and repeat

In the simplest terms this is all you need to do

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[Hilly]

Friday – post high day – 222lb – so less of a jump than last week –

Bit gassy on wake today but sleep was poor at 3-4 hours as the girls landed back from Spain late after a delayed flight

super busy work day – lots of clients smashing it and some disappointingly unable to complete a check in on time week after week or manage to remember to put comparison pics together or even take there weight lol

Never ceases to blow my mind to be honest – spending your hard earned cash and then not bothering to supply the right information to get the relevant feedback you need.

All meals in – a little backwards with meal timing today as I trained later on at 5-6pm so I could spend the afternoon in the garden with Arilena before the weather turned bad.

This did mean a slightly poorer session in a local gym but I havnt seen my little girl in 10 days so im really not that fussed

mixed up shoulders/chest tonight as only training 4 days this week.

Standing side laterals – perfect form focus – x 12, x 12, x 10F, x 6F with 2 drops
Seated machine press – x 8, x8, x 6F, x 12f, x 16F
DB rear delt – x 12, x 12, x 10F
1 arm Db laterals – no rest between arms – 3 sets 8 reps

Incline chest press -x 15, x 8, x 4 warm ups – x 6F, x 10F, x 15F
Seated machine press – x 8, x 8, x 8, x 6F, x 10F, x 14F, x 20F

In and out – was ok –

Im going to switch my routine around so I had delts like I used to on a Monday in UF as im always in UF Monday no matter what and the kit is better

Then Fridays will be Chest with touch up delts as I can do this 100% and getting to UF on a Frida seems almost impossible lately im that busy and it stresses me out.

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[Hilly]

personally i would run
10mg dbol and 20-30mg var -I have seen better results with this overall

Sorry this is off topic but how can I contact you privately peter. Do you have an email, your insta @ doesn’t seem to work pal. [/quote]
@hillydoc should defo work on insta bud – however any questions regarding this keep to here as it helps others also 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.