[Hilly]

Sorry I know its not my topic but I’ve got interested with anavar 90min pre workout
Is it best to be taken with a meal or doesnt really matter ?

Doesn’t matter to me

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[Hilly]

Well for yourself n this specific issue your only wanting to check full hormone panel

But I would 1-2 times a year wabt a full health check doing

Hormone cheeks are around 100.

Cost – if you want to abuse these drugs for physique progress without sides healthy then you have to be willing to accept the cost that comes with it.

Companies

E-Val first always got me

Youth revisited

Medicheck

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[Hilly]

Thursday- weight post high day 225lb

Sleep was better again last night. Woke just once 2:30 then at 4. I feel worse the better I sleep I swear lol

Legs are sore in a good way.

Rest day today

45 minute walk-in 10kg weight vest plus stretching on wake

Busy work day

On we go

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[Hilly]

I would just avoid that delt TBH.

SD IMO will add more quality tissue but both of those drugs will hit blood work harder especially SD – limit use to 2-4 x a week for 4-6 weeks max if your going to use.

For alot of people I may favour Var in this instance tho

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[Hilly]

agree with Kuba here.

based on previous doses i would go with

300mg test, 200mg of either mast or primo –

just use this and focus on fat loss – potentially some clenbuterol if happy to use as you progress through the diet.

If strength starts to take a hit 25mg anavar pre gym 90 minutes will be a good addition at later stages but really not needed in general

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[Hilly]

Drop the primo down to 150mg IMO.

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[Hilly]

so there is a potential link between this and E2 – so this cycle approach is not a good idea at all for this.

I would switch the sust out for test E and use mast E also –

250mg Test E, 200mg mast E

I would micro dose daily

Monitor over 6 weeks – get bloods done to check hormones and asses how skin is –

potentially proviron daily 25mg also – you really want to make sure there are no spikes in E2 here

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[Hilly]

Wednesday – So rebound is now at an end – AJ doesn’t want my condition slipping from here and wants me to pull back a tad – not that much on food wise but we are dropping back to a lower dose – not a TRT dose however.

Drugs
400mg Test
100mg mast
Adex – 0.5mg Mon/Fri
GH – 5.2iu Rest days – 3.2iu R days –

High day today – tiny reduction in this but still at 800g carbs

Leg day – adjusted this due to lat issue etc and I woke twice with cramp in my legs for some reason so was very careful during workout.

extensions – x 12, x 8, x 6 warm ups – x 12F, x 15F
Seated ham curls as I cant do lay ones due to injury – x 10, x 6, x 6 warm ups – x 12F, x 15F

Leg press – feet normal – x 8, x 8, x 6 warm ups – x 10 – not to failure as dripping to hard hurt injury – BO x 25F

1 leg leg press as cant do split squats – x 8 warm up, x 10, x 10, x 15F – all

1 leg ham curl – x 10, x 10, x 9F

Seated machine leg press – 5 x 8 reps with 8 seconds rest inbtween sets held at lock out – these blow my quads up so much

Job done – good workout – Injured teres a tad sore after but nothing major

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[Hilly]

I do what i want that doesnt negatively impact my digestion or cause me to hold loads of water.

I usually have a protein shake at some point containing 60g protein

I will then have a large lunch containing as much meat/fish as I want with salad/veg and some form of fruit/sorbet

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[Hilly]

Trained arms – Was a decent enough session TBH – More volume and fewer exercises as I work around current injury

Rope curl to fore head SS with Rope PD – 6 sets total – Reps between 12-15 – none to failure

EZ cable curl SS V grip PD (not to end of ROM as this hurt injury) – 5 sets 8-12 reps – Failure just last set

1 arm bicep cable curl – 3 sets 8-10 reps – failure just last set

1 arm Cable cross body PD – 3 sets 10-12 reps – non to failure and not hitting end of Range

EZ machine curl – 3 sec negative and 3 sec positive – 3 sets 8 reps – last one to failure

No more triple as injury was a tad sore

Standing calf raises – 5 sets 8-10 reps –

Not a bad workout considering -0 happy enough

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[Hilly]

Very good thread on this exact topic in cycle section

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[Hilly]

Tuesday – weight 222lb. Up 5lb last 2 weeks

Some fluid maybe from tear n deep
Tissue last night

I’m defo softer to but for me at 6 weeks post show n 20lb up. This is exceptional condition as I don’t have the genetic make up or muscle to stay real lean

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[Hilly]

Gym was just playing around with what I can and cant do.

Managed side laterals DB and machine – Front raises and rear delts – little bit of chest press to.

Plus some calfs and glutes – so pretty happy here.

Appointment with therapist – it looks to be the teres Minor that has tweaked which is were the ongoing issue was – so bonus it isn’t the lat.

He did work on here and gave me rehab stuff to do for the weak issues that are causing this muscle to become so tight – subs cap muscle mainly and tightness around the scapular – basically it cant move properly

This all makes sense as its this arm that I loose grip in, this arm that has the dead spot ive been mentioning for around 2 years – this arm that gets the tendinitis issue and this arm that has the bicep issue that has also been ongoing 2 years.

These issues may even be longer to be honest. Only took around 10 different therapists of all levels all over the world before some one who is an ex/current client of mine to actually find the issue lol.

Least we got there in the end.

Check in 2moro – Weight is up – there is defo some fluid being held from the injury etc but that is what it is plus some damage done form the ibiza trip I imagine but the fluid (3lb) has come on since Friday when I hurt myself.

I am also 4 weeks dropping certain drugs and increasing the GH, primo and test so it could be linked to this also

See im stressing over condition slipping again lol – always a mental issue I have FFs.

Anyway – bed time – night all

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[Hilly]

Monday. No weight taken

Sleep a little better last night. 5.5-6 hours

Cardio n abs done.

Lat is feeling a little better today

Going gym later simply to see what I can n can’t do for chest / delts

Physio tonight

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[Hilly]

If you haven’t unlocked the educational videos yet Jordan has a free educational series on his youtube channel i ran the full body split for quite a while the videos are quality and packed with information

Dan nailed it.

All this is covered plus so much more on the educational contents section

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