[Hilly]

Out of interest Sas as ive been following this a while and never seen it mentioned

With the food you have to put away especially at this phase your in now with such a good body comp -have you ever tried lantus to help with uptake of food with it being so high.

im just thinking out loud n you may of tried it and not found it useful but it may really help the food uptake at this level especially with your muscle mass and volume of training alongside.

Hey my man. So I have tried Lantus yes. At a similar point before being good condition with high food intake, and it make almost too efficient if that makes sense? Now that’s not me saying it doesn’t work, I would have had to push (for example) carbs from 800 to 1100-1200 daily when intruding Lantus to make it worth while.

I was even throwing in cheat meals which is against the grain which didn’t feel / look good at all. So with that much food as well as Lantus I found my gut feeling a little too pushed out too much of the time. So didn’t feel it was right for me.

Think I’d rather not use it but be able to throwing in big cheats that I enjoy. I’ll still grow. NOVO is the one for me. I find it hits a harder punch compared to Lantus and it exaggerates the effects of the food im eating during the 6 or so hour window it’s active. [/quote]
that all defo makes sense – ive seen that with some to – its interesting how some get none of that and others seem to get it alot

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[Hilly]

As the guys above have said frequency largely depends on what gear you are taking and your experience with drugs in the passed as well as what sides you have experienced/blood work says.

For 90% of people I recommend Mon/Wed/Fri for all drugs

Dosing is not IMO weight depending and very much about past doses and how much on point you have been with all else when using as well as your individual response to doses.

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[Hilly]

Sat – Weight 222.5lb –

Rest day today – getting bloods done Monday so choose to rest over weekend to get a more accurate read and use the time to rest this injury

On wake – 45 minutes walking in weighted vest.

Super busy work day

breakfast and some time playing with Arilena this morning.

All meals in.

Not much to report.

Same again 2moro but no real work bar to clients close to shows – Day will be spent with Arilena and I cant wait

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[Hilly]

Out of interest Sas as ive been following this a while and never seen it mentioned

With the food you have to put away especially at this phase your in now with such a good body comp -have you ever tried lantus to help with uptake of food with it being so high.

im just thinking out loud n you may of tried it and not found it useful but it may really help the food uptake at this level especially with your muscle mass and volume of training alongside.

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[Hilly]

Stuck at 260. It’s my curse weight lol. My last competitive off season where I stayed a little leaner I was also stuck at 260

I even threw in another maccies cheat meal today. Rather enjoying these

Hamstring and calves today went really well. I went quite hard / high volume on calves.

Might start adding granola to my diet to bump up the calories. I’ll decide next couple days

Hams and calves

Adductors 4 x 8-12

Rdl 6 x 8-10

Laying ham curls 4 x 8-12

Standing ham curls 4 x 8-10

Donkey calf raises 10 x 12-15

Granola with some nice cold milk at the end of the day is the best way to add in kcal I think – That stuff is just banging.

If only it didn’t ruin my digestion lol but I use it loads with clients – get some big big bowls on the go haha [/quote]

You know it man. You’re right that a very easy, tasty and somewhat clean way of getting quite a few extra calories. I’ll be doing 120-130g with blue milk to start with.

Hope you’re well buddy. Congratulations again on some awesome showings this year [/quote]
Missed this bud and thank you very much 🙂

I now need a HUGE growth phase and finally add some actual tissue to my frame.

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[Hilly]

270 would be bloody good based on how your looking now mate at 260 TBF if you felt good pushing up there – going to need some BIG cheat meals for that mind hahah

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[Hilly]

glad the back is looking a little better mate, bet it felt great to be in the gym.

Be careful :))

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[Hilly]

initial advice would be to look at a estrogen based contraceptive I believe to see if bringing this back up helps improve other markers.

Adding more soy yo your diet may help a little to.

Re asses from here – potentially first move would be to speak to your doctor or a specialist TBH

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[Hilly]

Friday – Weight 225 – so I still feel big/watery – I do feel this is due to test levels peaking post rebound so Aj pulling all this week makes last of sense it seems.

Cardio – 15 minutes in stairs doing HIT – not a good idea lol but felt good after – then 15 minutes incline walking
Abs –

All meals in

sleep was shocking I woke at 3:30 which I actually like as it allows me to get at international client check ins early and a superb start to my day so I was all done with check ins by 11:30 even on a real busy day but thats because by that time I had already done – 7.5 hours work lol.

I just need to tart going to bed for 9pm not 10:30 lol

Training was a little all over again as still restricted some what due to this tear/injury however was a decent enough session in terms of not being 2 restricted.

delts/chest session –

Delt machine – x 20, x 20, x 16, x 15, x 14 – all hard sets none hitting failure
1 arm leaning cable side Delts – x 9F, x 8f, x 8F

Pec dec – done 3 second negative with pause at both ends of movement – x 15, x 12, x 10, x 9F, x8F -all hard work sets
Seated chest press – 6 hard work sets here – pushing until that side injury was painful –
Rear delts on pec dec – 4 x 12-15

So moderate working volume – not alot to failure but happy I could get in gym and work hard so happy enough as need to be pushing here while AAs is still at higher volumes –

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[Hilly]

Hey bud, how long do you plan to run the cruise for?

Q on bloods, how long after pct (running hcg then clomid) would you get bloods done to check where natural levels have recovered to?

Down to my coach AJ buddy.

I would give it 2-3 weeks post stopping all drugs to asses how my body is running on its own

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[Hilly]

Stuck at 260. It’s my curse weight lol. My last competitive off season where I stayed a little leaner I was also stuck at 260

I even threw in another maccies cheat meal today. Rather enjoying these

Hamstring and calves today went really well. I went quite hard / high volume on calves.

Might start adding granola to my diet to bump up the calories. I’ll decide next couple days

Hams and calves

Adductors 4 x 8-12

Rdl 6 x 8-10

Laying ham curls 4 x 8-12

Standing ham curls 4 x 8-10

Donkey calf raises 10 x 12-15

Granola with some nice cold milk at the end of the day is the best way to add in kcal I think – That stuff is just banging.

If only it didn’t ruin my digestion lol but I use it loads with clients – get some big big bowls on the go haha

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Agree with the above – this sounds ludicrous to me.

Scientifically there is lots of evidence to show we want to rest more and take our time and focus on strength and performance over anything else.
Anecdotallyy trying to do full body in an hour while maximising performance is just never going to happen unless your doing very very limited movements and volume which again I dont feel would be optimal.

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[Hilly]

How do your sets look – is it a work and back off?

I would be dropping 1 set from the isolation first –

Then potentially the back off from the work set if its set up like that nd you truly need to reduce volume further

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[Hilly]

yup, as above the key here is finding what you connect with the best and enjoy doing and then going to town on it so to speak 🙂

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[Hilly]

These questions are so impossible to really answer.

Do you like these foods ?
Do they digest well ?
Are the macros in line with what your shooting for ?

If so then it’s fine. It’s all
Good quality healthy food choices

What is of real importance here is

Is this making you gain weight /muscle
How is recovery ?
How is performance in gym ?

Without this info this is just a list of foods and all we can ssy is – it looks fine from healthy foods.

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