[Hilly]

Agree with Clare – I run creatine right into shows as do most if not all of us I imagine. Water retention is no a concern – so get that creatine in and keep it in 🙂

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[Hilly]

these are IMO not bad at all

ALT is expected to be higher if running an oral and even though your running TBJP health stack it may not keep you in range but stop your numbers from getting high were they are a cause for concern. The numbers you are seeing here are also seen when people run a course of antibiotics etc for example of even paracetamol etc for periods of time and training 36 hours prior to the test may of caused some elevated also.

So personally I would content with these numbers and happy to continue as planned but I would recheck numbers at week 6 to make sure they were not climbing any higher

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[Hilly]

its a difficult area to advise on especially if you are in the UK and under GP prescribed TRT as they dont acknlowedge or precise the use of HMG which is the best fertility drug there is and would allow you to increase fertility while on cycle.

Firstly I must say you should always take your doctors advice – this is just my opinion.

In reality IF you can recover your own hormone system through a proper PCT then this is the best way to go about it as it means you can recover your system and then dont need to buy and run the fertility drugs needed to conceive when you are on TRT.

The issue some run int especially when they have been shut down for prolonged periods of time is that there system doesn’t recover and thus there sperm wont develop properly if there is a sperm count at all.

so my usual advice to most is.

Run a proper Pct protocol and try and recover your natural system first – this may take 10-12 weeks up to 20-30 weeks – its really a waiting and hoping game for alot.

check your sperm count at week 8/16/24 – As the sperm maturation cycle is around 8-10 weeks
Check your hormones at these dates to to make sure your own system is recovering and were your numbers are in line with sperm count.

if this doesn’t work then you need to look into HMG and potentially hiring some one to guide you through the fertility process of using other drugs while on TRT to do so.

If you check my Insta you will find a video I did called how I fixed my sperm you may find useful.

the key here is to be patient and remember for most normal couples 1-2 years of trying is normal.

Ave you had a sperm check done recently to see were your sperm is while on TRT – As some peoples are not negatively effected in any way – its rare but not unheard of.

there are then natural things you can take

Injectable l carnatine – 400mg daily
maca route
Higher doses vitamin D3 with k2 – 6000IU

Recovering your natural hormone system should be your main priority first so making sure to run an effective PCT – check the stickies here for this

TBJP natural health stack may certainly help during this process also

If you scroll back through my journal on here I documented the whole 14-16 month process from me coming off to having to go on TRt to conceiving my little girl who is now 19 months old :):)

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[Hilly]

If you are making progress go up another 10/15 lbs over next 3 months when your appetite shuts off then diet – you are seeing phenomenal progress as you said – string this out for as long as possible now

Couldnt agree more with this

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[Hilly]

For me based on this i would run

300mg test, 300mg EQ and 100mg NPP – split the jabs MWF – I much prefer Eq for those that are very E2 sensitive as long as blood counts etc stay in range.

Then get bloods done at week 5-6 and asses were hormones are – if you need/want to increase the dosing from here do so based on bloods and progress/feel etc etc

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[Hilly]

Tuesday – 221lb- down a lb on last week and tighter – checked in with Aj – he is happy and wants us to hold here another week.

Cardio was a morning walk with Arilena as she isn’t well – So to get her out the house wrapped up.

All meals in – switch one meal that is chicken and rice for a double chicken breast nandos wrap with no mayo – this keeps kcal and protein very close to the same – lets me have lunch out with the girls as Arilena cheered up a little mid lunch time.

Trained arms a little later than usual and was a proper session with no issue from the injury just some pain – it was sore on wake as had Deep tissue on it yesterday that was brutal.

V grip curls to forehead SS with V grip push downs – 4 hard sets of 12-15 reps but not hitting failure

EZ cable curl – x 9F, x 16F

Rope PD – Cant do overhead yet here – x 18F, x 12F

1 arm Standing DB curl – x 10, x 10, x 9F

Crucifix Push down – x 10, x 10, x 8F

EZ machine curl – x 14F, x FOURs set

Tricep extension machine – x 12F, x FOURs set

1 arm preacher machine curls – 3 sets to failure with no rest between arms

1 arm triple PD – done as above

Standing calfs – 5 sets of 10 reps with 10 seconds rest between sets

Job done, good workout and was nice to be able to do 95% of it properly and push –

High day and legs 2moro

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[Hilly]

I would pull off another 10lb personally

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[Hilly]

Why not do the sensible thing n get bloods done.

Find out exactly what Is going on and make n Accurate decision from there.

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[Hilly]

Firstly I would look to source pharma t3 not UGL. These will be in 25mcg tablets

I would then stsrt at 25mcg
On wakes fasted. 60 mins pre caffeine

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[Hilly]

Personally I would step forward to 300mg testosterone only

Potentially at week 8 adding in 100mg primo

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[Hilly]

Monday – weight 222.5 again

Light walk on wake
Bloods drawn
All meals in

Trained in a local gym as still working around injury however things much improved n can press etc

Shoulders / top
Up chest

Physio on torn teres n quads.

A successful busy day

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[Hilly]

Fully agree with all above –

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[Hilly]

as above. – if this is causing the right amount of weight gain and progress in the gym with no digestion issues then technically it is fine.

I would want more protein pre bed and less granola personally – maybe 250-300g yogurt with 75g granola – plus a small amount of protein powder. I like a larger protein serving pre bed.

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[Hilly]

personally i would start with

250mg test, 250mg EQ and 150mg NPP

I would run this for 6 weeks and get bloods done to asses were these doses put your hormones alongside how you feel and how progress has been.

From here how you increase the doses IF needed would be based on all the above information – its not just randomly picking numbers to increase.

Common duration I like is 16-20 weeks based on bloods/progress etc etc

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[Hilly]

Sunday – 222.5lb – Weight held

Another rest day today

40 minute walk with weighted vest before the girls woke up. Charl was at work this morning so ive been amusing Arilena all day which has been loads of fun with loads of steps lol.

We played in the house this morning, she napped and then we went to David Lloyds with my mum for lunch and to use the soft play.

All meals in

all is good

Bloods in the morning, Ill be training Delts with some chest again and glutes –

Then deep tissue on this injury at 4pm

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