[Hilly]

I would add in an early morning walk first thing on wake – this will help wake up your mind and body which is ideal for studying and also help alot with weight loss.

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[Hilly]

TBJP alpha T I am seeing some great results from with natural clients.

Higher dose omega pro also

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[Hilly]

Had my bloods taken as recommended. I am shocked at my results. Three years ago I had one done and I was near 20nmol/L. I’m assuming the fact I’ve let my bodyfat levels reach around 30% is what has happened.

Would your advice now be to lose bodyfat naturally and retest? Or just get on TRT?

Thanks for reading

Can you post the numbers please as I cant see the picture

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[Hilly]

I would go 300mg test, 200mg mast e for 6 weeks – get bloods done week 5-6.

Asses progress, how you feel, look, performing and what the bloods say and then base IF you need to change the dose or want to on all of this bud 🙂

Keep the ratio right and injection frequency and you ideally won’t need the adex at all 🙂

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[Hilly]

Thanks Peter.

The test E 300 is referring to type of test E which is 300mg / ml not 300mg per week.

ahhh that makes more sense then – it reads starting a TRT dose of test e 300mg –

I would go in at 150mg – split 75mg Mon/WEd – recheck bloods at weeks 5-6 then adjust based on this – No need for HCG IMO

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[Hilly]

Tuesday – Weight spiked – 206.5lb –

Cardio done/ abs done – Steps 11-12K

Al meals in

Trained legs – Was a better session than last weeks peak week session for sure but strength still sucked.

Seated ham curls – x 15, x 15, work sets. 12, x 10, x 9F
Extensions – x 15, x 15, work x 12, x 10, x 11F
Hack – x 12, work – x 10, x 8, x 8
leg press – x 10, x 10, – work – x 8, x8, x8
1 leg ham curl. – work – x 10, x 10, x 8F
Adductor – work – x 15, x 12, x 10F

done – legs were pumped and looked nutty but felt very delicate lol

Felt a little better today but can feel im kicking out water harder this evening – Gone a little colder and feel wiped out

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[Hilly]

 

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[Hilly]

aye agree with the above

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[Hilly]

yeh your not going to find most of us recommending supplements off amazon.

Having used in the passed and seen clients use and then switch to something super high quality like TBJP and watched blood work numbers get noticeably better I would rather not waste my money on most of the stuff

if you must order from amazon and cant use TBJP then I would stick to companies like NOW and solgar

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[Hilly]

Personally I would go another 6-8 weeks and get a good chunk off and then move to a big slow and steady growth phase

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[Hilly]

firstly your delts look good and hams also do. It looks like a posing issue with the hams int he side shots.

Secondly I completely agree with Michaela – before I looked at the split and volume I would want to look at your form and asses this.

I would then set things up so we hit the lagging body parts twice a week – with a tad more volume on these days and more food also –

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[Hilly]

Hugely impressive results mate – you have so much potential.

Push up for as long and the following occurs

Digestion remains good
Strength continues to trend up
Your having fun and feel comfortable in your skin
weight continues to trend up.

Once these factors start to stop trending in the right direction your body is telling you its time for a pull back of sorts

My whole goal with clients is to make sure we take our time and do things in the most optimal way so we need as little pull backs as possible. You always want to be spending the majority iff your time moving int he direction iff your main goal. If that is more muscle then you want to be pushing for more muscle as many days of the year as you can

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[Hilly]

Do you lie in on rest days ?

I would add in 12-15 minutes HIT cardio on wake – then some short walks between meals –

Make sure foods are easier to digest.

Your not setting your fats higher on rest days are you. This could be slowing down digestion and causing the issues

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[Hilly]

Green veggies etc I generally do not give amounts to clients – they can eat as much as they like as long as it does not upset digestion

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[Hilly]

Im not a fan of arms in general at all especially MK677 as it can trash your insulin sensitivity.

In your instance I would look at smaller does of Primo or masteron as stated above – work the dose up and check bloods to a point were E2 doesn’t bottom out.

Primo is likely going to be a better choice here IMO – I would try 50mg EOD with your 50mg test and recheck hormones etc in 6 weeks then asses from there.

Insulin would also be a very good addition based on wanting to avoid the aggressive sides you feel from anabolic

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