[Hilly]

Im yet to know any one in real life that has had a positive from it.

I would start 10mg pre workout and asses from there if set on using

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[Hilly]

Thursday – Rest day. Weight 201.25lb – new low for outside of peak week so happy here.

Awful days rest days are but everything ticked off.

super stressful as issues with solicitor for a property I am selling – how they manage to make mistakes the day before completion is supposed to go ahead I do not know.

So I missed my deep tissue and barbers appointment annoyingly,.

cardio done
Steps 11k

looking like a high day 2moro whooooop – first additional food since show time

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[Hilly]

Snaps from todays check in.

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[Hilly]

 

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[Hilly]

TBJP have Alpha T, which is a very popular and effective natural Test support supplement. It sold out immediately after the first drop, but should be re-stocked again soon.

Is Alpha T completely natural?

Nothing like steroids etc? [/quote]
yes

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[Hilly]

Initially I would

Drop the clen

Add 200-250cal training days and 150kcal rest days as Kuba states

When you see weight gain stall after 3-5 days consider a small bump again 0 initially you may actually see a drop as fatigue drops off and the metabolism picks up but give it a little longer and the body will balance out

patience is key here for most

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[Hilly]

Fully agree with Kuba here – there is no need to be using carb powder with that pre meal – here i would be favouring TBJP COR or simply rice etc

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[Hilly]

Wednesday – weight 203lb – 1lb up low of previous week before we entered last weeks peak week.

Hard day today as I was up all night with a client competing in his first show in Japan which was a huge show – 3-400 competitors – We took 5th in a stacked line up of seasoned guys so super happy indeed and was well worth the efforts as he had a great experience.

I had alarms set for 12, 2am, 4am and then stay up from there so today was difficult.

Cardio done at 5am then posing and pics at 6am

all work done

All meals done

Trained shoulders at lunch time – not a terrible workout at all TBH considering maybe 3-4 hours sleep total. TBJP prepare pro to the rescue for sure.

Only work sets listed –

Seated lateral machine – x 12, x 12, x 12, x 10F
Seated chest press – x 10, x 10, x 8, x 6F
Rear delts on pec dec – x 15, x 15, x 12F
EZ bar front raise -x 12, x 10, x 8F
Standing Db side laterals – 5 sets of 8 reps with 8 second rest not letting go of DB when resting.

in and out in 50 minutes or so as energy was spent and had 2 new client calls scheduled.

Steps 12k

On we go

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[Hilly]

what is the surgery bud? what can you do ?

For example are you going to be stuck to the couch or can you move/walk/yoga maybe just not lift weights – huge difference here

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[Hilly]

I dont think your legs are that much of a weakness IMO and overall you have good muscle and structure.

I would be working on staying as lean as you are now and driving clean food up regularly while monitoring body comp – then give yourself 20 weeks to get completely fat free and you will be hard to beat my man

All the best with your journey and please keep us updated 🙂

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[Hilly]

TBJP have Alpha T, which is a very popular and effective natural Test support supplement. It sold out immediately after the first drop, but should be re-stocked again soon.

x 2 for sure or TBJP natural stack

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[Hilly]

I would add in an early morning walk first thing on wake – this will help wake up your mind and body which is ideal for studying and also help alot with weight loss.

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[Hilly]

TBJP alpha T I am seeing some great results from with natural clients.

Higher dose omega pro also

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[Hilly]

Had my bloods taken as recommended. I am shocked at my results. Three years ago I had one done and I was near 20nmol/L. I’m assuming the fact I’ve let my bodyfat levels reach around 30% is what has happened.

Would your advice now be to lose bodyfat naturally and retest? Or just get on TRT?

Thanks for reading

Can you post the numbers please as I cant see the picture

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[Hilly]

I would go 300mg test, 200mg mast e for 6 weeks – get bloods done week 5-6.

Asses progress, how you feel, look, performing and what the bloods say and then base IF you need to change the dose or want to on all of this bud 🙂

Keep the ratio right and injection frequency and you ideally won’t need the adex at all 🙂

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